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Sat 5th Apr 2025 at 8:45am by pammay

Run > General
  • Time
    46:37
  • Miles
    4.00
  • Min/mi
    11:39
  • Pacing
    57.8%
  • WAVA
    50.52
  • Stride(cm)
    75
  • Cals
    404
  • Watts
    214
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1822
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 144/158bpm [1680b/mi] 97cal 203/265W
2) 1mi - 11:57(11:57/mi) 160/165bpm [1911b/mi] 103cal 202/293W
3) 1mi - 10:39(10:40/mi) 166/171bpm [1769b/mi] 100cal 232/266W
4) 1mi - 12:19(12:19/mi) 156/171bpm [1920b/mi] 104cal 214/302W
5) 0mi - 2(10:44/mi) 158/158bpm [1697b/mi] 204/204W
11:40 11:57 10:39 12:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 115 77-137 1307 185 176-190 181 157-246 0/13
0.25 2:50 1:25 11:16 139 134-143 1567 185 182-188 186 160-221 1/9
0.38 4:21 1:31 12:11 143 137-150 1742 185 184-190 233 207-265 4/0
0.50 5:49 1:28 11:41 150 147-152 1752 185 180-190 190 148-244 1/6
0.63 7:16 1:27 11:38 147 146-150 1709 185 182-190 210 193-261 3/1
0.75 8:47 1:31 12:11 152 150-153 1851 186 184-188 212 189-265 3/1
0.88 10:12 1:25 11:17 154 152-156 1739 185 182-188 209 196-238 2/0
1.00 11:39 1:27 11:39 156 155-158 1818 185 182-188 217 203-235 1/0
1.13 13:10 1:30 12:01 157 156-158 1887 185 182-188 204 195-214 1/0
1.25 14:36 1:26 11:28 158 156-158 1812 185 184-188 199 193-208 1/1
1.38 16:06 1:30 12:02 157 156-158 1889 185 182-188 201 192-212 1/1
1.50 17:35 1:30 11:58 157 153-160 1879 185 182-188 204 190-226 2/0
1.63 19:06 1:31 12:07 162 160-163 1963 185 182-186 205 190-226 2/0
1.75 20:36 1:30 11:58 163 161-164 1950 185 182-188 207 193-226 2/0
1.88 22:07 1:31 12:09 163 162-164 1981 185 182-188 209 197-231 2/0
2.00 24:15 2:08 +40 17:06 162 146-165 2769 185 182-194 205 192-293 1/0
2.13 25:33 1:18 10:21 157 147-164 1626 187 184-194 240 218-266 1/3
2.25 26:56 1:23 11:03 166 164-168 1834 185 184-190 223 209-233 0/3
2.38 28:16 1:20 10:40 167 165-168 1780 186 182-188 229 210-237 0/3
2.50 29:37 1:21 10:46 168 166-169 1810 185 182-188 230 222-237 1/3
2.63 30:58 1:21 10:51 167 166-168 1811 185 182-188 232 226-239 1/2
2.75 32:19 1:21 10:49 166 166-167 1796 185 182-188 229 219-240 1/1
2.88 33:38 1:19 10:30 168 166-169 1764 187 184-190 235 226-243 1/3
3.00 34:55 1:17 10:18 169 168-171 1740 186 182-190 235 228-242 0/2
3.13 38:10 3:15 +1:52 26:00 130 118-171 3380 187 182-192 223 196-242 0/2
3.25 39:39 1:28 11:47 159 156-161 1874 185 182-188 218 202-228 1/3
3.38 41:07 1:28 11:45 158 156-160 1857 186 184-188 203 185-239 1/4
3.50 42:38 1:32 12:13 158 157-160 1931 185 182-188 215 187-234 7/1
3.63 44:13 1:35 12:37 165 159-168 2083 184 178-188 216 165-302 1/4
3.75 45:41 1:28 11:46 161 159-165 1893 186 182-188 196 173-213 3/0
3.88 49:09 3:28 +1:42 27:41 156 144-165 4318 183 176-188 259 199-299 18/0
4.00 50:48 1:39 13:11 159 150-162 2095 184 174-186 205 166-260 3/4
4.00 50:50 2 12:27 158 158-158 1966 184 184-184 204 203-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.1% 23:28

  • Cadence Distribution

    185 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 185 4 46:35 12:42
    Still 0.0 - - 1 -
    Pause 7.7 - - 4:14 -

  • Power Distribution

    214W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 41.30% More
    800m 5:16 10:36 46.11% More
    1km 6:37 10:39 47.57% More
    Mile 10:39 10:39 49.40% More
    5k 37:58 12:13 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 49.33
    5km 35:38 11:28 51.19
    5M 59:06 11:49 49.95
    10km 1:14:29 11:59 49.34
    10M 2:03:34 12:21 49.24
    Half 2:44:42 12:34 49.00
    20M 4:18:20 12:55 48.16
    Mara 5:44:18 13:08 47.35
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