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Sat 5th Apr 2025 at 9:22am by Demian

Run > General
  • Time
    3:44
  • Miles
    0.52
  • Min/mi
    7:11
  • WAVA
    48.03
  • Stride(cm)
    130
  • Cals
    45
  • Watts
    341
  • Cadence
    173
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    1004
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.84km - 3:44(4:28/km) 140/152bpm [626b/km] 45cal 319/452W
3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:23 112 107-122 827 171 168-178 364 313-438 0/1
0.13 54 26 6:55 133 123-140 920 171 168-172 319 305-327 0/0
0.19 1:22 29 7:40 143 140-146 1096 174 172-176 329 321-344 1/0
0.25 1:50 27 7:18 150 146-152 1094 170 166-174 368 302-443 2/1
0.31 2:15 26 6:52 151 150-152 1038 173 166-176 303 279-323 1/2
0.38 3:42 1:27 +1:03 23:09 138 134-142 3196 176 174-178 351 323-402 1/1
0.44 4:08 25 6:46 145 142-148 981 176 176-178 337 324-350 0/1
0.50 4:38 30 8:05 145 142-148 1171 176 174-178 339 322-405 4/0
0.52 4:47 9 7:53 149 148-151 1174 177 174-180 430 402-452 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 173 0.5 3:39 9:03
    Still 1.5 - - 5 -
    Pause 18.0 - - 1:03 -

  • Power Distribution

    341W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.08% More
    800m 4:33 9:08 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.81
    5km 24:50 8:00 51.67
    5M 41:07 8:13 51.27
    10km 51:46 8:20 51.02
    10M 1:25:44 8:34 50.45
    Half 1:54:08 8:43 49.95
    20M 2:58:44 8:56 50.21
    Mara 3:57:59 9:05 50.63
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