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Mon 24th Mar 2025 at 6:16pm by Jp_hero

Run > General
  • Time
    1:44:21
  • Miles
    10.65
  • Min/mi
    9:48
  • WAVA
    47.84
  • Stride(cm)
    98
  • Cals
    1404
  • Watts
    347
  • Cadence
    168
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1369
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 122/130bpm [765b/km] 78cal 324/388W
2) 1km - 6:18(6:18/km) 129/135bpm [813b/km] 83cal 317/392W
3) 1km - 6:20(6:20/km) 131/136bpm [829b/km] 83cal 313/376W
4) 1km - 6:23(6:23/km) 132/139bpm [842b/km] 81cal 319/435W
5) 1km - 5:51(5:51/km) 139/143bpm [813b/km] 81cal 338/376W
6) 1km - 5:54(5:54/km) 135/141bpm [797b/km] 77cal 338/427W
7) 1km - 5:43(5:43/km) 142/145bpm [812b/km] 80cal 346/367W
8) 1km - 6:13(6:13/km) 143/149bpm [888b/km] 85cal 330/420W
9) 1km - 5:51(5:51/km) 147/153bpm [860b/km] 84cal 364/409W
10) 1km - 5:51(5:51/km) 146/153bpm [855b/km] 82cal 341/419W
11) 1km - 5:56(5:56/km) 146/151bpm [866b/km] 82cal 354/425W
12) 1km - 5:54(5:54/km) 147/151bpm [867b/km] 82cal 356/410W
13) 1km - 6:09(6:09/km) 146/150bpm [897b/km] 84cal 343/409W
14) 1km - 6:12(6:12/km) 142/148bpm [880b/km] 80cal 329/428W
15) 1km - 6:10(6:10/km) 143/147bpm [882b/km] 79cal 342/401W
16) 1km - 6:17(6:17/km) 143/148bpm [898b/km] 84cal 337/375W
17) 1km - 6:15(6:15/km) 144/147bpm [900b/km] 88cal 342/432W
18) 0.13km - 48(6:01/km) 146/147bpm [879b/km] 11cal 357/362W
6:16 6:18 6:20 6:23 5:51 5:54 5:43 6:13 5:51 5:51 5:56 5:54 6:09 6:12 6:10 6:17 6:15 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 121 85-129 1218 170 124-176 326 241-388 5/4
1.00 10:12 5:10 10:20 128 118-133 1322 171 158-182 330 255-392 4/3
1.50 15:06 4:54 9:48 132 129-135 1294 170 148-174 333 300-350 3/4
2.00 21:34 6:28 +1:16 12:55 131 111-139 1693 167 118-176 329 131-435 5/4
2.50 26:41 5:08 10:15 131 117-138 1343 169 128-176 339 177-374 3/5
3.00 31:21 4:39 9:19 140 134-143 1304 171 166-176 345 320-376 4/4
3.50 46:43 15:22 +10:35 30:44 134 105-141 4118 169 102-178 339 79-427 6/8
4.00 51:22 4:40 9:20 139 136-142 1296 169 166-174 345 329-389 4/3
4.50 56:01 4:38 9:17 144 140-149 1336 169 166-174 352 333-372 3/3
5.00 1:01:05 5:04 10:08 142 131-148 1438 169 158-176 352 322-420 6/3
5.50 1:05:46 4:41 9:22 146 141-149 1368 169 166-174 359 329-403 8/3
6.00 1:10:37 4:51 9:42 148 139-153 1435 169 106-172 357 82-419 7/5
6.50 1:15:14 4:37 9:14 145 138-148 1339 169 118-174 363 116-406 2/6
7.00 1:19:57 4:44 9:27 147 141-151 1389 167 100-172 361 52-425 3/3
7.50 1:24:47 4:49 9:39 147 139-151 1418 166 92-174 361 69-410 3/4
8.00 1:29:29 4:42 9:24 147 142-150 1381 168 166-172 358 346-376 5/4
8.50 1:34:52 5:23 10:47 143 133-148 1541 168 150-174 359 104-428 3/5
9.00 1:39:43 4:51 9:42 143 136-147 1388 167 126-172 346 216-382 6/6
9.50 1:44:41 4:58 9:56 142 138-145 1410 166 158-172 346 297-401 3/4
10.00 1:49:45 5:04 10:08 143 135-148 1450 165 114-172 341 150-432 4/3
10.50 1:54:48 5:03 10:06 143 140-147 1444 166 124-174 338 116-407 5/5
10.65 1:56:13 1:25 9:45 146 143-147 1424 168 166-170 358 349-364 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 9:28

  • Cadence Distribution

    168 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 169 10.5 1:40:49 10:42
    Walk 1.6 120 0.1 2:01 18:02
    Still 1.2 - - 1:32 -
    Pause 9.3 - - 11:51 -

  • Power Distribution

    347W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.38% More
    800m 4:30 9:04 41.18% More
    1km 5:41 9:09 42.93% More
    Mile 9:10 9:10 45.77% More
    5k 29:18 9:26 47.92% More
    5 miles 47:34 9:31 48.04% More
    10k 59:48 9:37 47.67% More
    10 miles 1:49:36 10:58 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.32
    5km 28:16 9:06 49.69
    5M 46:49 9:22 48.82
    10km 58:57 9:29 48.36
    10M 1:37:37 9:46 47.88
    Half 2:09:58 9:55 47.42
    20M 3:23:31 10:11 47.30
    Mara 4:30:57 10:20 47.45
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