Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 4:11pm by Eserim

Run > General
  • Time
    42:44
  • Miles
    3.78
  • Min/mi
    11:18
  • Pacing
    84.3%
  • WAVA
    44.27
  • Stride(cm)
    97
  • Cals
    536
  • Cadence
    147
  • BPM
    141
  • %MHR
    79.8
  • B/mi
    1589
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 139/149bpm [879b/km] 81cal
2) 1km - 7:14(7:14/km) 142/149bpm [1027b/km] 93cal
3) 1km - 6:56(6:56/km) 139/148bpm [963b/km] 87cal
4) 1km - 6:46(6:46/km) 142/146bpm [961b/km] 86cal
5) 1km - 6:56(6:56/km) 141/148bpm [977b/km] 85cal
6) 1km - 8:02(8:02/km) 142/149bpm [1141b/km] 98cal
7) 0.08km - 31(6:08/km) 138/140bpm [847b/km] 6cal
6:20 7:14 6:56 6:46 6:56 8:02 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 135 122-149 1116 163 118-236 4/4
0.25 2:12 1:10 9:17 142 138-149 1319 156 150-160 0/13
0.38 3:28 1:17 10:12 139 136-141 1419 152 150-154 3/3
0.50 4:43 1:15 10:01 137 135-141 1373 150 144-156 5/3
0.63 6:24 1:41 13:27 142 136-147 1909 145 142-150 11/0
0.75 7:58 1:34 12:29 143 141-149 1786 147 144-150 6/0
0.88 9:25 1:27 11:33 141 139-144 1629 148 142-154 8/0
1.00 10:52 1:27 11:39 142 139-143 1655 148 144-152 8/1
1.13 12:25 1:33 12:27 141 137-144 1757 144 140-158 9/1
1.25 13:41 1:15 10:03 139 137-141 1396 152 146-158 2/13
1.38 15:08 1:27 11:39 140 136-143 1630 144 140-150 6/1
1.50 16:42 1:34 12:29 144 143-147 1798 145 142-152 6/0
1.63 17:50 1:08 9:05 141 138-144 1281 149 140-152 3/11
1.75 19:07 1:17 10:19 135 133-137 1392 147 146-152 0/14
1.88 20:38 1:30 12:03 137 132-145 1650 140 132-146 5/5
2.00 22:13 1:35 12:42 145 142-146 1842 144 140-148 11/0
2.13 23:43 1:30 12:01 144 142-146 1731 147 144-152 7/1
2.25 24:57 1:14 9:52 143 141-145 1412 150 148-152 0/11
2.38 26:09 1:12 9:33 139 134-141 1328 149 146-152 0/15
2.50 27:24 1:15 10:00 136 135-136 1360 148 146-150 0/11
2.63 28:37 1:13 9:45 138 136-140 1346 149 146-154 0/7
2.75 29:53 1:16 10:08 139 137-140 1408 151 146-156 0/11
2.88 31:24 1:31 12:09 139 137-145 1689 144 140-150 2/3
3.00 33:02 1:39 13:08 146 143-148 1918 142 128-154 12/0
3.13 34:22 1:20 10:40 140 136-143 1494 150 148-154 0/5
3.25 35:59 1:37 12:54 139 134-144 1793 142 136-148 7/2
3.38 37:48 1:49 14:33 142 138-145 2067 144 134-154 9/1
3.50 39:31 1:43 13:44 144 140-148 1978 143 138-152 7/1
3.63 41:08 1:37 12:55 144 143-147 1860 144 142-146 10/0
3.75 42:27 1:18 10:27 141 139-146 1474 149 146-150 0/9
3.78 42:44 17 9:50 136 135-138 1338 149 148-152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.5% 12:23
    32 4.3% 13:44
    24 5.1% 12:49
    16 3.7% 12:12
    15 7.3% 14:14

  • Cadence Distribution

    147 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 153 1.3 12:38 9:42
    Walk 70.4 144 2.5 30:06 12:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.72% More
    800m 4:41 9:26 43.79% More
    1km 6:05 9:48 44.44% More
    Mile 10:37 10:37 44.08% More
    5k 34:11 11:00 45.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:26 10:26
    5km 34:43 11:10
    5M 57:29 11:30
    10km 1:12:22 11:39
    10M 1:59:51 11:59
    Half 2:39:34 12:11
    20M 4:09:52 12:30
    Mara 5:32:41 12:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here