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Ian Williams aka Fetch
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Sun 9th Mar 2025 at 6:20am by Carts

Run > General
  • Time
    57:41
  • Miles
    6.30
  • Min/mi
    9:09
  • Pacing
    86.4%
  • Stride(cm)
    102
  • Cals
    411
  • Watts
    266
  • Cadence
    173
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1397
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 132/151bpm [1347b/mi] 85/92rpm 244/300W 5.88/6.87mph
2) 0.62mi - 5:41(9:09/mi) 146/150bpm [1337b/mi] 86/88rpm 272/331W 6.56/7.45mph
3) 0.62mi - 5:37(9:03/mi) 147/149bpm [1330b/mi] 86/86rpm 259/272W 6.63/7.03mph
4) 0.62mi - 5:37(9:02/mi) 150/154bpm [1356b/mi] 86/88rpm 266/288W 6.64/6.96mph
5) 0.62mi - 5:37(9:03/mi) 151/153bpm [1366b/mi] 87/88rpm 267/290W 6.63/7.14mph
6) 0.62mi - 5:31(8:54/mi) 157/159bpm [1398b/mi] 87/88rpm 278/314W 6.74/7.23mph
7) 0.62mi - 5:37(9:03/mi) 160/163bpm [1449b/mi] 87/88rpm 273/293W 6.62/7mph
8) 0.62mi - 5:43(9:14/mi) 161/163bpm [1486b/mi] 87/88rpm 267/293W 6.5/6.98mph
9) 0.62mi - 5:39(9:07/mi) 162/164bpm [1476b/mi] 87/88rpm 265/296W 6.59/7.06mph
10) 0.62mi - 5:33(8:56/mi) 163/170bpm [1457b/mi] 87/91rpm 270/339W 6.71/7.48mph
11) 0.08mi - 41(8:56/mi) 163/170bpm [1457b/mi] 87/91rpm 270/339W 6.71/7.48mph
6:20 5:41 5:37 5:37 5:37 5:31 5:37 5:43 5:39 5:33 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:42 6:42 10:48 131 82-151 1414 168 0-184 245 0-300 7/4
1.24 12:23 5:41 9:09 146 138-150 1337 172 170-176 273 218-330 12/7
1.86 17:59 5:36 9:02 147 142-149 1327 172 170-172 258 244-272 0/9
2.48 23:37 5:37 9:03 149 145-154 1348 173 160-176 265 242-288 2/5
3.10 29:14 5:38 9:04 151 148-153 1369 173 162-176 266 244-290 3/6
3.72 34:45 5:31 8:54 156 148-159 1388 174 160-176 276 184-314 4/5
4.34 40:21 5:36 9:02 160 156-163 1445 174 174-176 274 248-296 5/2
4.96 46:04 5:43 9:14 161 158-163 1485 174 160-176 266 242-292 3/2
5.58 51:44 5:40 9:08 162 160-164 1480 174 170-176 266 240-296 4/6
6.20 57:17 5:33 8:57 163 160-170 1458 175 170-182 268 226-338 5/9
6.28 57:56 39 8:25 167 165-170 1406 176 174-180 270 260-276 0/2
6.32 58:13 17 8:05 167 164-168 1350 179 174-184 238 216-280 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 9:12

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 6.3 57:31 9:08
    Walk 1.2 147 0 41 32:43
    Still 0.0 - - 1 -

  • Power Distribution

    266W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 34.18% More
    800m 4:21 8:45 38.76% More
    1km 5:27 8:47 40.76% More
    Mile 8:52 8:52 43.59% More
    5k 27:59 9:00 45.81% More
    5 miles 45:10 9:02 46.65% More
    10k 56:28 9:05 46.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:16 8:47
    5M 45:09 9:02
    10km 56:51 9:09
    10M 1:34:08 9:25
    Half 2:05:20 9:34
    20M 3:16:16 9:49
    Mara 4:21:18 9:58
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