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Sat 8th Mar 2025 at 10:38am by gribb0

Run > General
  • Time
    42:28
  • Miles
    3.74
  • Min/mi
    11:21
  • Pacing
    62.3%
  • WAVA
    52.40
  • Stride(cm)
    92
  • Cals
    343
  • Cadence
    153
  • BPM
    112
  • %MHR
    69.6
  • B/mi
    1273
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:47(10:55/mi) 102/111bpm [1113b/mi] 54cal
2) 0.62mi - 6:45(10:52/mi) 106/116bpm [1152b/mi] 53cal
3) 0.62mi - 6:58(11:12/mi) 114/122bpm [1277b/mi] 58cal
4) 0.62mi - 7:26(11:58/mi) 115/125bpm [1377b/mi] 59cal
5) 0.62mi - 7:37(12:15/mi) 118/129bpm [1446b/mi] 60cal
6) 0.62mi - 6:48(10:57/mi) 120/130bpm [1314b/mi] 58cal
7) 0.01mi - 6(11:35/mi) 130/131bpm [1506b/mi] 1cal
6:47 6:45 6:58 7:26 7:37 6:48 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 84 65-96 905 152 110-158 1/3
0.25 2:44 1:23 11:05 103 97-107 1141 156 154-158 1/4
0.38 4:03 1:19 10:35 104 102-106 1101 158 154-162 0/7
0.50 5:26 1:22 10:59 107 105-111 1175 156 150-162 1/2
0.63 6:49 1:23 11:04 108 105-111 1196 156 152-158 0/8
0.75 8:05 1:16 10:12 104 103-106 1060 158 156-160 0/7
0.88 10:40 2:35 +1:08 20:40 105 87-115 2170 153 96-162 0/2
1.00 12:00 1:19 10:35 100 92-110 1058 158 156-162 0/6
1.13 13:24 1:24 11:16 111 106-114 1250 152 114-160 0/3
1.25 14:45 1:21 10:44 112 107-116 1203 157 154-160 1/1
1.38 16:05 1:21 10:47 119 117-120 1284 156 154-158 1/2
1.50 18:25 2:19 +57 18:36 106 96-120 1971 157 154-160 0/2
1.63 19:47 1:22 11:00 111 103-116 1220 156 154-158 1/2
1.75 21:12 1:25 11:21 119 116-122 1350 150 112-158 2/1
1.88 22:39 1:26 11:31 118 111-122 1359 154 112-160 2/0
2.00 24:58 2:20 +47 18:37 113 100-121 2103 140 112-160 2/2
2.13 26:37 1:38 13:05 111 102-118 1452 158 156-162 3/1
2.25 27:59 1:23 11:00 120 119-122 1320 158 154-160 1/3
2.38 29:37 1:38 13:05 115 111-121 1505 141 110-158 2/1
2.50 30:58 1:21 10:48 122 116-125 1317 158 156-160 1/2
2.63 33:15 2:17 +44 18:18 111 101-124 2031 147 114-158 3/0
2.75 34:44 1:29 11:48 122 118-127 1440 148 106-160 1/1
2.88 37:00 2:16 +32 18:05 116 110-119 2098 149 94-166 2/0
3.00 38:16 1:17 10:14 114 109-120 1166 156 154-158 1/0
3.13 39:52 1:35 12:43 124 119-129 1577 151 96-158 2/1
3.25 41:08 1:16 10:09 124 118-130 1258 157 154-158 2/1
3.38 43:48 2:40 +1:18 21:21 109 98-129 2327 160 156-164 2/2
3.50 45:13 1:25 11:20 121 117-126 1372 150 118-158 2/2
3.63 46:37 1:24 11:15 120 116-124 1351 154 104-158 2/2
3.74 47:53 1:16 11:19 128 125-131 1448 152 118-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 156 3.6 39:13 12:22
    Walk 5.4 113 0.1 2:52 22:18
    Still 0.7 - - 22 -
    Pause 10.2 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 41.95% More
    800m 5:17 10:39 46.82% More
    1km 6:35 10:36 48.58% More
    Mile 11:55 11:55 44.70% More
    5k 39:35 12:44 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 53.26
    5km 34:39 11:09 53.32
    5M 58:23 11:41 51.21
    10km 1:14:05 11:55 50.24
    10M 2:04:48 12:29 49.40
    Half 2:47:48 12:49 48.75
    20M 4:26:49 13:20 47.27
    Mara 5:58:43 13:41 46.09
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