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Sun 2nd Mar 2025 at 9:10am by Oli1030

Run > General
  • Time
    1:49:13
  • Miles
    13.10
  • Min/mi
    8:20
  • Pacing
    95.5%
  • WAVA
    53.82
  • Stride(cm)
    113
  • Cals
    1518
  • Cadence
    172
  • BPM
    166
  • %MHR
    97
  • B/mi
    1383
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 132/150bpm [1084b/mi] 68cal
2) 0.62mi - 5:02(8:05/mi) 154/159bpm [1246b/mi] 69cal
3) 0.62mi - 5:09(8:17/mi) 159/170bpm [1316b/mi] 70cal
4) 0.62mi - 5:03(8:08/mi) 164/169bpm [1335b/mi] 70cal
5) 0.62mi - 5:11(8:21/mi) 166/171bpm [1386b/mi] 73cal
6) 0.62mi - 5:13(8:24/mi) 167/172bpm [1402b/mi] 71cal
7) 0.62mi - 5:06(8:13/mi) 168/171bpm [1380b/mi] 72cal
8) 0.62mi - 5:09(8:17/mi) 169/171bpm [1399b/mi] 72cal
9) 0.62mi - 5:02(8:06/mi) 167/174bpm [1354b/mi] 70cal
10) 0.62mi - 5:09(8:17/mi) 166/170bpm [1376b/mi] 71cal
11) 0.62mi - 4:57(7:58/mi) 170/172bpm [1355b/mi] 70cal
12) 0.62mi - 5:05(8:10/mi) 170/175bpm [1389b/mi] 72cal
13) 0.62mi - 5:11(8:20/mi) 169/174bpm [1408b/mi] 73cal
14) 0.62mi - 5:10(8:19/mi) 169/177bpm [1404b/mi] 73cal
15) 0.62mi - 5:10(8:19/mi) 170/172bpm [1415b/mi] 72cal
16) 0.62mi - 5:16(8:29/mi) 169/172bpm [1432b/mi] 73cal
17) 0.62mi - 5:28(8:47/mi) 170/174bpm [1494b/mi] 76cal
18) 0.62mi - 5:12(8:22/mi) 169/175bpm [1413b/mi] 71cal
19) 0.62mi - 5:29(8:49/mi) 170/172bpm [1499b/mi] 77cal
20) 0.62mi - 5:30(8:51/mi) 170/175bpm [1506b/mi] 75cal
21) 0.62mi - 5:18(8:32/mi) 173/177bpm [1476b/mi] 75cal
22) 0.05mi - 18(5:29/mi) 175/177bpm [960b/mi] 5cal
5:06 5:02 5:09 5:03 5:11 5:13 5:06 5:09 5:02 5:09 4:57 5:05 5:11 5:10 5:10 5:16 5:28 5:12 5:29 5:30 5:18 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 128 79-150 1044 167 162-174 11/9
1.00 8:09 4:05 8:10 151 144-157 1232 170 164-178 5/4
1.50 12:11 4:01 8:03 155 151-159 1247 168 162-174 2/7
2.00 16:21 4:10 8:20 163 159-170 1360 169 160-178 7/4
2.50 20:26 4:05 8:10 165 162-169 1349 172 164-186 12/8
3.00 24:37 4:11 8:22 166 159-171 1388 167 164-170 4/4
3.50 28:47 4:10 8:20 166 163-171 1382 168 164-174 5/4
4.00 32:55 4:08 8:17 168 164-172 1391 170 166-174 6/6
4.50 37:05 4:10 8:19 169 167-171 1406 171 166-186 9/6
5.00 41:13 4:08 8:15 169 167-171 1395 172 166-176 2/9
5.50 45:15 4:02 8:05 167 164-174 1349 173 166-180 4/11
6.00 49:21 4:06 8:13 167 162-170 1372 171 164-188 7/10
6.50 53:26 4:05 8:09 168 164-172 1370 174 168-186 5/3
7.00 57:27 4:01 8:02 170 168-172 1365 174 166-180 2/8
7.50 1:01:32 4:05 8:11 169 166-175 1383 171 166-186 9/8
8.00 1:05:42 4:10 8:20 170 163-174 1417 172 166-188 11/10
8.50 1:09:48 4:06 8:12 168 165-175 1377 173 166-192 6/9
9.00 1:14:00 4:12 8:24 170 167-177 1427 172 164-178 6/4
9.50 1:18:12 4:12 8:24 170 168-172 1428 174 168-182 5/8
10.00 1:22:28 4:16 8:33 168 162-172 1435 170 164-186 6/4
10.50 1:26:54 4:25 8:51 170 166-174 1503 172 166-190 15/2
11.00 1:31:02 4:08 8:16 169 163-175 1397 170 164-186 4/11
11.50 1:35:23 4:21 8:42 170 168-173 1478 176 172-184 3/5
12.00 1:39:47 4:25 8:49 170 169-173 1500 178 170-188 3/7
12.50 1:44:15 4:28 8:56 170 167-175 1518 174 170-180 5/3
13.00 1:48:33 4:18 8:35 173 168-177 1486 172 164-188 11/2
13.10 1:49:12 39 6:23 176 175-177 1124 171 168-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:12

  • Cadence Distribution

    172 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 1:49:09 8:20
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.17% More
    800m 3:57 7:57 44.04% More
    1km 4:56 7:56 46.45% More
    Mile 7:59 7:59 49.68% More
    5k 25:19 8:09 52.65% More
    5 miles 41:01 8:12 52.85% More
    10k 50:59 8:12 53.02% More
    10 miles 1:22:26 8:15 53.67% More
    Half 1:49:08 8:20 53.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:46 7:39
    5M 39:21 7:52
    10km 49:32 7:58
    10M 1:22:02 8:12
    Half 1:49:13 8:20
    20M 2:51:02 8:33
    Mara 3:47:43 8:41
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