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Sun 2nd Mar 2025 at 9:16am by gribb0

Run > General
  • Time
    35:43
  • Miles
    3.13
  • Min/mi
    11:25
  • Pacing
    57%
  • WAVA
    52.15
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    153
  • BPM
    112
  • %MHR
    69.6
  • B/mi
    1278
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 101/113bpm [1095b/mi] 53cal
2) 0.62mi - 6:41(10:46/mi) 110/122bpm [1184b/mi] 57cal
3) 0.62mi - 6:52(11:02/mi) 117/128bpm [1292b/mi] 59cal
4) 0.62mi - 7:12(11:35/mi) 118/130bpm [1367b/mi] 60cal
5) 0.62mi - 7:55(12:45/mi) 117/126bpm [1492b/mi] 62cal
6) 0.03mi - 18(11:15/mi) 117/119bpm [1317b/mi] 3cal
6:44 6:41 6:52 7:12 7:55 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 85 62-98 903 152 110-164 0/3
0.25 2:40 1:21 10:46 104 98-110 1120 157 154-160 0/3
0.38 4:01 1:21 10:48 102 97-107 1101 158 156-162 0/8
0.50 5:26 1:25 11:20 106 102-109 1201 157 152-160 0/2
0.63 6:47 1:20 10:41 109 106-113 1165 159 156-162 0/6
0.75 8:04 1:17 10:19 101 96-107 1042 159 156-162 0/10
0.88 9:32 1:28 11:46 107 98-113 1259 153 110-162 0/3
1.00 10:50 1:18 10:25 110 106-117 1146 158 154-162 0/2
1.13 12:08 1:18 10:21 116 112-121 1201 158 154-160 0/5
1.25 13:29 1:21 10:50 120 115-122 1300 159 154-162 0/3
1.38 14:49 1:20 10:40 123 122-123 1313 155 154-158 1/1
1.50 17:24 2:35 +1:10 20:40 108 93-125 2232 157 152-160 0/1
1.63 18:43 1:19 10:34 113 107-118 1193 160 156-164 0/1
1.75 20:02 1:19 10:31 120 117-123 1263 157 156-160 1/1
1.88 21:37 1:35 12:38 121 116-127 1529 150 120-162 1/1
2.00 23:13 1:36 12:49 118 108-125 1512 137 104-162 2/1
2.13 24:34 1:21 10:48 115 106-127 1242 154 112-158 4/1
2.25 25:53 1:19 10:30 129 127-130 1355 156 154-160 0/2
2.38 29:20 3:27 +1:57 27:32 111 91-128 3056 150 108-162 2/1
2.50 30:44 1:25 11:17 118 108-123 1331 159 156-164 1/1
2.63 32:55 2:11 +40 17:29 114 98-123 1993 150 110-162 4/1
2.75 34:20 1:24 11:15 120 110-126 1350 157 144-162 1/0
2.88 35:50 1:30 12:02 121 116-126 1456 147 118-160 4/0
3.00 37:55 2:05 16:39 116 109-122 1931 130 88-164 4/6
3.13 39:23 1:28 11:45 117 112-119 1375 159 158-164 3/3
3.13 39:30 7 13:43 118 118-118 1619 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 13:24

  • Cadence Distribution

    153 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 157 3 32:56 12:11
    Walk 6.4 110 0.1 2:45 23:13
    Still 0.1 - - 2 -
    Pause 8.7 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 42.74% More
    800m 5:11 10:27 47.72% More
    1km 6:36 10:38 48.49% More
    Mile 10:45 10:45 49.51% More
    5k 39:10 12:36 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 52.05
    5km 35:26 11:24 52.14
    5M 59:41 11:56 50.09
    10km 1:15:44 12:11 49.14
    10M 2:07:35 12:46 48.32
    Half 2:51:32 13:06 47.69
    20M 4:32:46 13:38 46.24
    Mara 6:06:43 14:00 45.08
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