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Sat 1st Mar 2025 at 5:39am by Drumossie8

Run > General
  • Time
    1:15:01
  • Miles
    9.27
  • Min/mi
    8:06
  • Pacing
    95.7%
  • WAVA
    60.67
  • Stride(cm)
    117
  • Cals
    996
  • Cadence
    170
  • BPM
    170
  • B/mi
    1374
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 149/158bpm [1276b/mi] 65cal
2) 0.62mi - 5:28(8:48/mi) 163/170bpm [1435b/mi] 71cal
3) 0.62mi - 5:01(8:05/mi) 162/167bpm [1309b/mi] 65cal
4) 0.62mi - 5:07(8:15/mi) 172/179bpm [1418b/mi] 69cal
5) 0.62mi - 5:03(8:08/mi) 172/176bpm [1399b/mi] 67cal
6) 0.62mi - 4:57(7:57/mi) 172/176bpm [1368b/mi] 66cal
7) 0.62mi - 4:59(8:00/mi) 172/178bpm [1377b/mi] 67cal
8) 0.62mi - 4:54(7:53/mi) 173/177bpm [1364b/mi] 66cal
9) 0.62mi - 5:00(8:02/mi) 174/178bpm [1398b/mi] 68cal
10) 0.62mi - 4:55(7:55/mi) 175/179bpm [1385b/mi] 67cal
11) 0.62mi - 4:53(7:51/mi) 174/180bpm [1366b/mi] 66cal
12) 0.62mi - 4:51(7:49/mi) 176/182bpm [1374b/mi] 66cal
13) 0.62mi - 4:51(7:49/mi) 174/179bpm [1359b/mi] 65cal
14) 0.62mi - 4:59(8:02/mi) 177/184bpm [1421b/mi] 68cal
15) 0.57mi - 4:43(8:14/mi) 172/175bpm [1415b/mi] 60cal
5:19 5:28 5:01 5:07 5:03 4:57 4:59 4:54 5:00 4:55 4:53 4:51 4:51 4:59 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 135 101-154 1132 170 162-172 2/1
0.50 4:16 2:10 8:41 155 154-158 1346 171 168-172 6/3
0.75 6:30 2:14 8:54 157 151-161 1398 169 166-170 4/0
1.00 8:44 2:14 8:57 165 161-170 1476 168 166-170 9/0
1.25 10:51 2:08 8:30 164 160-167 1395 168 166-172 11/2
1.50 12:52 2:00 8:01 162 159-165 1300 169 166-170 2/3
1.75 14:53 2:01 8:05 163 159-166 1316 171 166-174 1/10
2.00 16:56 2:03 8:12 165 160-171 1352 171 170-172 1/6
2.25 19:00 2:04 8:17 170 167-175 1409 169 166-172 3/2
2.50 21:04 2:04 8:15 175 171-177 1442 168 166-170 7/7
2.75 23:08 2:04 8:18 173 169-175 1435 168 166-170 7/3
3.00 25:08 2:00 8:01 172 168-176 1379 169 168-170 5/3
3.25 27:10 2:02 8:07 169 165-174 1371 170 168-172 2/10
3.50 29:07 1:57 7:48 175 173-176 1366 170 168-174 6/4
3.75 31:07 2:00 8:01 170 167-173 1363 170 168-174 4/6
4.00 33:09 2:02 8:06 174 172-177 1410 170 168-172 6/4
4.25 35:06 1:57 7:50 171 169-175 1339 172 168-174 1/2
4.50 37:05 1:58 7:52 173 170-176 1362 172 170-174 2/9
4.75 39:04 2:00 7:58 173 172-175 1379 173 172-176 0/2
5.00 41:04 2:00 8:01 173 170-177 1386 173 172-176 1/3
5.25 43:04 2:00 7:58 174 171-176 1387 172 170-174 5/5
5.50 45:04 2:00 8:02 175 172-178 1405 172 170-174 4/1
5.75 47:04 1:59 7:57 174 171-178 1384 172 170-174 3/2
6.00 49:03 1:59 7:57 176 171-179 1400 171 170-174 4/2
6.25 51:02 1:59 7:55 174 170-178 1378 171 168-174 3/1
6.50 52:57 1:56 7:42 174 170-179 1340 170 168-172 0/3
6.75 54:56 1:58 7:53 174 171-177 1373 170 168-172 2/1
7.00 56:54 1:59 7:54 177 175-182 1399 171 170-174 1/1
7.25 58:51 1:57 7:49 177 175-182 1383 172 170-174 3/1
7.50 1:00:48 1:57 7:46 175 173-176 1360 172 170-176 1/5
7.75 1:02:42 1:54 7:35 173 170-175 1311 172 170-174 1/8
8.00 1:04:41 2:00 8:00 174 170-177 1391 172 170-174 4/2
8.25 1:06:43 2:01 8:05 180 175-183 1454 171 170-174 6/0
8.50 1:08:41 1:59 7:55 176 174-183 1394 170 168-172 2/1
8.75 1:10:44 2:02 8:08 174 168-180 1416 170 168-172 3/3
9.00 1:12:49 2:06 8:22 171 168-174 1432 170 170-172 0/3
9.25 1:14:51 2:02 8:08 172 170-175 1399 171 168-172 3/2
9.27 1:15:02 11 7:45 171 170-172 1325 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 8:49

  • Cadence Distribution

    170 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.29% More
    800m 3:49 7:40 51.30% More
    1km 4:47 7:41 53.81% More
    Mile 7:45 7:45 57.07% More
    5k 24:27 7:52 60.20% More
    5 miles 39:32 7:54 60.71% More
    10k 49:20 7:56 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 22:02 7:06 66.82
    5M 37:33 7:31 63.91
    10km 47:55 7:43 62.53
    10M 1:21:40 8:10 60.23
    Half 1:50:32 8:26 58.72
    20M 2:57:36 8:53 57.15
    Mara 4:00:22 9:10 56.44
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