Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 7:00pm by Willo46

Run > General
  • Time
    36:38
  • Miles
    3.45
  • Min/mi
    10:37
  • Pacing
    82.7%
  • WAVA
    44.11
  • Stride(cm)
    98
  • Cals
    459
  • Cadence
    154
  • BPM
    157
  • %MHR
    93.1
  • B/mi
    1671
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 144/157bpm [1475b/mi] 121cal 5.86/6.62mph
2) 1mi - 10:13(10:13/mi) 160/184bpm [1634b/mi] 133cal 5.88/6.91mph
3) 1mi - 10:11(10:11/mi) 170/180bpm [1732b/mi] 136cal 5.89/6.68mph
4) 0.45mi - 6:00(13:13/mi) 154/170bpm [2034b/mi] 69cal 4.54/6.41mph
10:15 10:13 10:11 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 127 98-144 1259 162 106-168 4/2
0.25 2:29 1:14 9:55 141 135-146 1399 166 160-168 3/2
0.38 3:40 1:11 9:28 145 141-148 1373 167 164-170 3/2
0.50 4:56 1:16 10:07 145 142-150 1467 166 164-168 4/2
0.63 6:05 1:09 9:14 153 147-156 1412 166 162-168 4/1
0.75 7:19 1:14 9:49 150 147-153 1473 165 162-168 5/2
0.88 8:58 1:40 13:17 142 126-153 1886 132 92-166 4/1
1.00 10:14 1:16 10:06 153 144-157 1545 164 156-166 7/0
1.13 11:30 1:16 10:06 154 151-156 1556 163 162-166 2/2
1.25 12:45 1:15 10:01 154 152-156 1542 162 162-164 2/2
1.38 13:57 1:13 9:40 154 152-158 1489 163 162-166 4/2
1.50 15:34 1:36 12:51 158 153-166 2030 139 108-164 2/1
1.63 16:56 1:22 10:57 158 147-164 1730 152 106-214 2/2
1.75 18:06 1:10 9:24 158 157-160 1484 164 162-166 0/1
1.88 19:16 1:10 9:19 165 158-179 1538 164 162-166 1/4
2.00 20:27 1:11 9:24 182 178-184 1711 164 162-166 2/4
2.13 21:37 1:10 9:22 177 174-180 1657 164 162-166 1/3
2.25 22:51 1:14 9:51 174 171-177 1714 165 162-166 2/2
2.38 24:30 1:39 13:11 165 151-176 2175 127 80-166 2/2
2.50 25:43 1:13 9:44 168 153-173 1636 164 162-166 1/5
2.63 26:56 1:13 9:45 170 168-173 1657 164 162-166 1/3
2.75 28:06 1:10 9:21 167 165-170 1561 164 162-164 2/4
2.88 29:20 1:14 9:53 167 163-172 1651 163 160-164 1/4
3.00 30:38 1:18 10:24 169 165-175 1757 162 132-164 1/3
3.13 32:30 1:52 14:54 159 143-170 2370 124 108-164 2/4
3.25 33:49 1:20 10:38 149 131-163 1584 156 110-164 2/3
3.38 35:07 1:18 10:24 159 156-163 1654 157 106-164 2/3
3.45 36:38 1:31 19:08 150 139-163 2869 105 100-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 10:13

  • Cadence Distribution

    154 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 164 3.1 30:10 9:47
    Walk 17.7 108 0.4 6:28 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.92% More
    800m 4:38 9:19 41.52% More
    1km 5:51 9:26 43.13% More
    Mile 9:59 9:59 43.53% More
    5k 32:11 10:21 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.09
    5km 32:47 10:33 44.20
    5M 54:17 10:51 43.48
    10km 1:08:21 11:00 43.10
    10M 1:53:11 11:19 42.71
    Half 2:30:42 11:30 42.32
    20M 3:55:59 11:48 42.25
    Mara 5:14:11 12:00 42.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here