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Mon 23rd Dec 2024 at 3:19pm by Oli1030

Run > General
  • Time
    1:02:00
  • Miles
    7.46
  • Min/mi
    8:19
  • Pacing
    78.7%
  • WAVA
    52.69
  • Stride(cm)
    115
  • Cals
    900
  • Cadence
    169
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1334
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 146/163bpm [1179b/mi] 62cal
2) 0.62mi - 4:46(7:40/mi) 159/164bpm [1219b/mi] 64cal
3) 0.62mi - 4:53(7:52/mi) 161/165bpm [1267b/mi] 67cal
4) 0.62mi - 4:47(7:41/mi) 166/170bpm [1276b/mi] 67cal
5) 0.62mi - 4:51(7:48/mi) 166/171bpm [1294b/mi] 68cal
6) 0.62mi - 4:59(8:01/mi) 167/170bpm [1338b/mi] 69cal
7) 0.62mi - 5:22(8:37/mi) 167/170bpm [1440b/mi] 73cal
8) 0.62mi - 5:01(8:05/mi) 168/172bpm [1357b/mi] 71cal
9) 0.62mi - 5:06(8:13/mi) 166/171bpm [1365b/mi] 67cal
10) 0.62mi - 5:03(8:08/mi) 166/169bpm [1349b/mi] 69cal
11) 0.62mi - 6:02(9:43/mi) 151/167bpm [1468b/mi] 73cal
12) 0.62mi - 6:07(9:50/mi) 150/157bpm [1476b/mi] 75cal
13) 0mi - 1(33:51/mi) 150/157bpm [5078b/mi] 75cal
5:01 4:46 4:53 4:47 4:51 4:59 5:22 5:01 5:06 5:03 6:02 6:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 135 96-150 1103 162 156-168 3/5
0.50 4:04 2:02 8:08 150 143-159 1219 163 158-172 4/3
0.75 6:00 1:55 7:41 160 156-163 1229 164 160-172 8/0
1.00 7:55 1:56 7:43 157 152-163 1212 164 160-168 3/3
1.25 9:50 1:54 7:37 160 156-164 1217 163 160-168 2/5
1.50 12:25 2:35 +34 10:20 158 153-163 1634 164 94-184 5/1
1.75 14:22 1:58 7:51 162 159-165 1271 163 160-166 0/8
2.00 16:17 1:55 7:38 163 161-166 1245 169 164-178 1/1
2.25 18:12 1:55 7:40 167 163-170 1279 167 162-178 6/2
2.50 20:08 1:57 7:46 166 163-170 1290 166 164-168 3/4
2.75 22:08 1:59 7:57 167 165-171 1327 167 164-172 1/4
3.00 24:08 2:00 8:01 166 163-169 1331 168 164-172 1/4
3.25 26:03 1:55 7:42 166 165-169 1277 171 164-178 2/5
3.50 28:04 2:00 8:01 166 164-170 1331 172 168-186 2/3
3.75 30:02 1:59 7:54 167 164-169 1320 169 166-174 2/2
4.00 32:14 2:12 8:48 168 166-170 1479 171 168-178 8/0
4.25 34:26 2:12 8:47 167 163-170 1466 174 168-188 1/4
4.50 36:29 2:04 8:15 166 162-169 1368 170 166-180 3/3
4.75 38:28 1:58 7:53 168 166-171 1326 171 166-176 4/3
5.00 40:30 2:02 8:10 169 166-172 1379 176 166-188 4/0
5.25 42:38 2:08 8:33 169 166-171 1444 173 168-186 0/6
5.50 44:38 1:59 7:57 164 159-167 1304 172 168-182 3/2
5.75 46:40 2:02 8:10 164 158-168 1338 170 166-180 8/0
6.00 48:47 2:06 8:26 167 165-169 1408 174 166-188 1/6
6.25 51:32 2:46 +46 11:03 163 147-167 1800 168 120-190 4/2
6.50 53:57 2:25 9:39 149 145-154 1438 172 166-178 3/2
6.75 56:21 2:24 9:36 152 150-153 1460 173 164-180 1/4
7.00 58:39 2:17 9:10 148 145-153 1356 171 114-238 4/3
7.25 1:01:15 2:37 10:27 151 145-156 1577 167 106-180 3/2
7.46 1:03:24 2:09 10:17 151 146-157 1554 167 116-182 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 238 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 7.4 1:01:09 8:15
    Walk 3.2 115 0 2:01 47:41
    Still 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.04% More
    800m 3:46 7:36 46.07% More
    1km 4:44 7:37 48.36% More
    Mile 7:41 7:41 51.55% More
    5k 24:45 7:58 53.87% More
    5 miles 40:24 8:05 53.65% More
    10k 50:18 8:06 53.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:30 7:53
    5M 40:34 8:07
    10km 51:05 8:13
    10M 1:24:35 8:28
    Half 1:52:37 8:36
    20M 2:56:21 8:49
    Mara 3:54:48 8:58
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