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Fri 15th Nov 2024 at 3:44pm by nelnott1

Walk > General
  • Time
    1:18:50
  • Miles
    3.82
  • Min/mi
    20:38
  • Stride(cm)
    65
  • Cals
    367
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2067
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:37(21:54/mi) 103/120bpm [2256b/mi] 67cal 57/64rpm 2.74/3.47mph
2) 0.62mi - 12:35(20:15/mi) 100/113bpm [2024b/mi] 59cal 56/63rpm 2.96/3.28mph
3) 0.62mi - 12:09(19:33/mi) 95/112bpm [1858b/mi] 55cal 60/63rpm 3.07/3.3mph
4) 0.62mi - 12:05(19:26/mi) 102/114bpm [1983b/mi] 60cal 59/63rpm 3.09/3.63mph
5) 0.62mi - 13:09(21:09/mi) 104/114bpm [2200b/mi] 59cal 55/63rpm 2.84/3.3mph
6) 0.62mi - 13:15(21:19/mi) 97/111bpm [2067b/mi] 57cal 56/62rpm 2.81/3.42mph
7) 0.09mi - 2:02(23:18/mi) 110/114bpm [2563b/mi] 10cal 51/66rpm 2.57/3.32mph
13:37 12:35 12:09 12:05 13:09 13:15 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:36 92 82-105 2263 118 108-126 1/5
0.25 6:05 3:01 24:07 112 105-117 2701 111 102-114 8/0
0.38 8:43 2:38 21:02 104 89-119 2188 118 106-122 12/0
0.50 11:14 2:31 20:06 104 94-113 2091 121 118-124 0/8
0.63 13:41 2:27 19:35 104 95-107 2037 120 118-122 5/1
0.75 16:06 2:25 19:18 106 102-111 2047 121 116-124 3/0
0.88 18:32 2:26 19:30 99 93-107 1930 121 116-124 4/1
1.00 20:57 2:25 19:20 101 92-111 1953 119 102-124 3/9
1.13 24:38 3:41 +1:08 29:27 104 93-113 3064 120 112-124 4/0
1.25 27:27 2:50 22:37 90 85-96 2035 121 112-124 1/2
1.38 29:52 2:24 19:13 89 84-93 1711 123 118-126 2/11
1.50 32:13 2:21 18:50 94 89-100 1770 122 120-124 0/8
1.63 34:50 2:37 20:55 98 89-108 2051 118 108-124 0/9
1.75 37:16 2:26 19:29 100 88-111 1949 121 120-122 7/2
1.88 39:45 2:29 19:50 94 89-98 1864 121 118-126 0/7
2.00 42:06 2:21 18:48 101 91-111 1898 121 118-124 1/2
2.13 44:29 2:24 19:11 96 93-99 1841 122 122-124 3/4
2.25 48:13 3:44 +1:04 29:48 95 83-109 2832 120 110-124 0/7
2.38 50:24 2:11 17:27 112 109-114 1954 123 120-126 3/2
2.50 52:54 2:30 20:03 109 106-112 2185 117 110-126 7/0
2.63 55:55 3:01 24:06 108 99-113 2603 118 114-122 7/0
2.75 58:27 2:32 20:20 107 103-112 2175 117 112-122 9/2
2.88 1:00:56 2:29 19:51 105 98-112 2084 121 108-122 3/1
3.00 1:03:24 2:27 19:38 103 100-106 2023 121 118-126 1/2
3.13 1:07:34 4:10 +1:26 33:23 95 86-110 3172 122 108-126 1/8
3.25 1:10:00 2:26 19:30 92 88-95 1794 121 116-124 0/8
3.38 1:13:11 3:10 25:22 91 80-100 2309 114 82-122 2/7
3.50 1:15:39 2:28 19:47 100 93-104 1979 115 110-118 2/1
3.63 1:18:17 2:38 21:06 102 96-107 2153 118 108-124 2/2
3.75 1:20:54 2:37 20:57 103 89-112 2158 119 112-122 6/0
3.82 1:22:28 1:34 23:56 109 105-113 2608 121 114-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 22:16
    22 6.9% 24:57
    11 1.7% 19:34

  • Cadence Distribution

    119 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:35 19:16 More
    1km 12:04 19:25 More
    Mile 19:25 19:25 More
    5k 1:06:24 21:22 More
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