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Wed 13th Nov 2024 at 2:19pm by nelnott1

Walk > General
  • Time
    1:33:33
  • Miles
    4.19
  • Min/mi
    22:20
  • Stride(cm)
    61
  • Cals
    409
  • Cadence
    118
  • BPM
    101
  • %MHR
    59
  • B/mi
    2251
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:38(23:34/mi) 102/118bpm [2403b/mi] 71cal 54/63rpm 2.55/3.34mph
2) 0.62mi - 13:29(21:42/mi) 99/122bpm [2149b/mi] 57cal 54/63rpm 2.76/3.44mph
3) 0.62mi - 14:01(22:33/mi) 97/125bpm [2187b/mi] 59cal 51/86rpm 2.66/3.84mph
4) 0.62mi - 12:09(19:33/mi) 105/113bpm [2054b/mi] 58cal 57/66rpm 3.07/4.74mph
5) 0.62mi - 16:50(27:06/mi) 98/114bpm [2656b/mi] 62cal 42/61rpm 2.21/3.36mph
6) 0.62mi - 12:34(20:13/mi) 100/114bpm [2021b/mi] 56cal 57/68rpm 2.97/3.4mph
7) 0.46mi - 9:51(21:20/mi) 104/117bpm [2218b/mi] 46cal 56/63rpm 2.81/3.55mph
14:38 13:29 14:01 12:09 16:50 12:34 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:29 89 77-102 2179 119 110-126 13/2
0.25 5:58 2:55 23:17 110 99-118 2560 112 106-116 11/0
0.38 9:01 3:03 24:21 111 103-118 2702 113 98-124 11/0
0.50 11:44 2:43 21:43 101 95-107 2194 116 102-126 8/0
0.63 14:46 3:02 24:16 98 92-109 2378 113 102-120 2/2
0.75 17:41 2:55 23:21 100 94-106 2336 112 102-118 1/2
0.88 20:30 2:49 22:36 95 91-99 2147 115 104-124 3/3
1.00 23:16 2:46 22:08 95 89-101 2102 121 110-126 1/3
1.13 25:45 2:29 19:49 97 94-106 1923 122 118-124 0/7
1.25 28:47 3:02 24:14 113 104-125 2738 121 104-126 4/4
1.38 33:07 4:20 +1:22 34:43 98 87-111 3403 118 110-122 4/3
1.50 35:51 2:44 21:55 92 89-96 2016 118 114-122 1/6
1.63 38:24 2:33 20:22 96 94-100 1956 117 112-122 0/7
1.75 40:52 2:28 19:40 97 93-102 1908 119 116-122 1/5
1.88 43:42 2:50 22:42 98 90-111 2225 118 102-172 5/3
2.00 46:08 2:26 19:29 103 96-110 2007 123 118-130 1/5
2.13 48:40 2:32 20:17 103 98-111 2089 119 102-132 0/3
2.25 51:51 3:11 +46 25:25 101 90-110 2567 121 112-124 4/1
2.38 54:13 2:22 18:55 110 106-112 2081 123 118-126 5/0
2.50 56:42 2:29 19:54 107 104-111 2129 118 116-122 5/1
2.63 59:41 2:59 23:50 107 102-111 2550 116 114-122 8/1
2.75 1:02:54 3:13 25:46 106 101-114 2731 115 110-122 4/2
2.88 1:05:38 2:44 21:56 100 98-104 2193 115 108-118 0/7
3.00 1:08:30 2:52 22:52 95 90-99 2173 114 110-118 1/6
3.13 1:14:06 5:36 +31 44:49 88 80-94 3943 116 96-122 1/6
3.25 1:16:55 2:49 22:31 97 84-103 2184 120 114-136 6/1
3.38 1:19:32 2:37 20:56 104 94-113 2177 121 116-124 2/2
3.50 1:21:55 2:23 19:07 106 102-108 2027 122 118-124 1/7
3.63 1:24:28 2:32 20:18 97 92-106 1970 122 118-126 1/7
3.75 1:26:50 2:22 18:58 99 95-102 1878 122 118-126 0/7
3.88 1:29:52 3:02 24:16 94 86-106 2281 117 100-124 4/1
4.00 1:32:20 2:28 19:46 105 96-112 2076 120 114-126 2/2
4.13 1:34:50 2:30 20:02 111 107-115 2223 120 112-126 5/1
4.19 1:36:13 1:23 21:03 114 111-117 2399 120 114-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.7% 23:27
    24 2.2% 22:28

  • Cadence Distribution

    118 avge / 172 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:47 19:41 More
    1km 12:25 19:59 More
    Mile 20:16 20:16 More
    5k 1:10:58 22:51 More
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