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Sat 23rd May 2020 at 5:12pm by Ely Goes For A Run

Run > General
  • Time
    1:55:54
  • Miles
    13.38
  • Min/mi
    8:40
  • Pacing
    63.9%
  • WAVA
    55.41
  • Stride(cm)
    112
  • Cals
    1271
  • Cadence
    167
  • BPM
    158
  • %MHR
    102.4
  • B/mi
    1366
  • Asc(m)
    318
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 126/140bpm [733b/km] 50cal 10.32/10.92kmph
2) 1km - 5:34(5:34/km) 138/148bpm [768b/km] 56cal 10.78/11.19kmph
3) 1km - 5:29(5:29/km) 157/172bpm [860b/km] 65cal 10.95/11.49kmph
4) 1km - 5:27(5:27/km) 160/171bpm [872b/km] 66cal 11.01/11.42kmph
5) 1km - 5:30(5:30/km) 159/172bpm [875b/km] 64cal 10.9/11.89kmph
6) 1km - 5:44(5:44/km) 156/162bpm [896b/km] 64cal 10.45/11.82kmph
7) 1km - 5:09(5:09/km) 158/164bpm [813b/km] 60cal 11.66/12.43kmph
8) 1km - 5:14(5:14/km) 159/165bpm [832b/km] 61cal 11.47/11.86kmph
9) 1km - 5:11(5:11/km) 161/166bpm [834b/km] 61cal 11.59/11.69kmph
10) 1km - 5:05(5:05/km) 163/172bpm [829b/km] 59cal 11.8/12.06kmph
11) 1km - 5:07(5:07/km) 157/165bpm [803b/km] 55cal 11.73/11.96kmph
12) 1km - 5:06(5:06/km) 157/161bpm [800b/km] 56cal 11.78/12.23kmph
13) 1km - 5:00(5:00/km) 155/158bpm [774b/km] 51cal 12.02/12.26kmph
14) 1km - 4:58(4:58/km) 159/166bpm [790b/km] 55cal 12.07/12.36kmph
15) 1km - 5:30(5:30/km) 161/168bpm [886b/km] 62cal 10.9/12.23kmph
16) 1km - 5:52(5:52/km) 154/163bpm [904b/km] 50cal 10.22/11.96kmph
17) 1km - 5:33(5:33/km) 162/179bpm [899b/km] 58cal 10.81/10.61kmph
18) 1km - 5:21(5:21/km) 163/172bpm [873b/km] 59cal 11.21/12.36kmph
19) 1km - 5:27(5:27/km) 160/166bpm [872b/km] 55cal 11.01/11.59kmph
20) 1km - 5:30(5:30/km) 167/183bpm [918b/km] 63cal 10.92/12.6kmph
21) 1km - 5:06(5:06/km) 171/177bpm [871b/km] 62cal 11.77/12.26kmph
22) 0.53km - 3:12(6:01/km) 171/176bpm [1029b/km] 39cal 9.97/11.32kmph
5:49 5:34 5:29 5:27 5:30 5:44 5:09 5:14 5:11 5:05 5:07 5:06 5:00 4:58 5:30 5:52 5:33 5:21 5:27 5:30 5:06 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 122 88-133 1155 159 154-162 23/9
1.00 9:12 4:28 8:57 133 124-145 1190 161 158-164 3/43
1.50 13:40 4:28 8:55 146 140-163 1302 162 158-166 5/20
2.00 18:04 4:24 8:47 163 154-171 1433 164 158-168 20/14
2.50 22:27 4:23 8:47 161 149-169 1414 164 154-168 23/22
3.00 28:18 5:51 +1:29 11:43 160 132-172 1874 165 118-172 10/20
3.50 32:55 4:37 9:13 153 135-160 1410 168 160-176 12/16
4.00 38:08 5:13 +48 10:26 157 140-164 1639 167 160-174 13/8
4.50 42:14 4:06 8:13 159 155-163 1306 167 162-170 42/14
5.00 46:27 4:13 8:26 160 156-164 1349 166 162-170 32/23
5.50 50:37 4:10 8:20 161 153-166 1341 168 164-170 31/38
6.00 54:43 4:06 8:11 163 158-171 1335 167 162-172 38/30
6.50 58:54 4:11 8:22 159 149-165 1329 168 164-172 8/29
7.00 1:02:55 4:01 8:02 156 152-160 1254 167 164-170 19/13
7.50 1:07:03 4:08 8:16 157 150-161 1299 168 164-170 16/12
8.00 1:11:05 4:02 8:03 154 151-158 1240 168 164-170 6/12
8.50 1:15:04 3:59 7:58 158 153-163 1259 167 164-170 19/17
9.00 1:19:16 4:12 8:25 160 155-166 1347 168 150-170 14/20
9.50 1:23:55 4:39 9:18 160 150-168 1489 166 134-170 9/23
10.00 1:29:18 5:22 +48 10:45 152 126-162 1634 166 156-172 21/6
10.50 1:33:50 4:32 9:03 162 146-178 1467 168 162-174 14/19
11.00 1:38:13 4:23 8:46 164 154-173 1438 168 158-172 5/21
11.50 1:43:18 5:06 +47 10:11 160 141-165 1630 169 162-174 24/14
12.00 1:48:06 4:47 +39 9:35 159 144-164 1523 169 162-172 9/10
12.50 1:54:29 6:24 +1:50 12:48 170 147-183 2175 170 162-174 14/12
13.00 1:58:37 4:07 8:14 170 165-177 1401 169 162-174 5/18
13.38 2:02:47 4:10 +33 11:02 170 152-176 1876 165 84-174 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 13.3 1:55:23 9:10
    Walk 0.3 109 0 25 13:03
    Still 0.1 - - 5 -
    Pause 5.3 - - 6:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.08% More
    800m 3:56 7:55 47.94% More
    1km 4:56 7:57 49.88% More
    Mile 7:58 7:58 52.88% More
    5k 25:16 8:08 55.08% More
    5 miles 40:57 8:11 55.99% More
    10k 52:45 8:29 54.54% More
    10 miles 1:28:47 8:53 53.17% More
    Half 1:59:56 9:09 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 24:39 7:56 56.45
    5M 40:50 8:10 56.15
    10km 51:24 8:16 55.98
    10M 1:25:07 8:31 55.46
    Half 1:53:20 8:39 54.97
    20M 2:57:28 8:52 55.15
    Mara 3:56:17 9:01 54.96
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