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Tue 2nd Jul 2024 at 7:22pm by rhadall

Run > General
  • Time
    55:08
  • Miles
    6.63
  • Min/mi
    8:19
  • Pacing
    84.5%
  • WAVA
    54.82
  • Stride(cm)
    109
  • Cals
    756
  • Cadence
    178
  • BPM
    149
  • B/mi
    1240
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/154bpm [1208b/mi] 115cal
2) 0.2mi - 1:37(8:06/mi) 154/157bpm [1248b/mi] 23cal
3) 1mi - 8:03(8:03/mi) 151/154bpm [1216b/mi] 113cal
4) 0.2mi - 1:39(8:14/mi) 151/155bpm [1242b/mi] 23cal
5) 1mi - 7:27(7:27/mi) 161/166bpm [1200b/mi] 110cal
6) 0.2mi - 1:41(8:27/mi) 152/157bpm [1284b/mi] 23cal
7) 1mi - 8:36(8:36/mi) 151/162bpm [1300b/mi] 116cal
8) 0.2mi - 1:37(8:07/mi) 155/156bpm [1258b/mi] 22cal
9) 1mi - 7:55(7:55/mi) 157/160bpm [1243b/mi] 113cal
10) 0.2mi - 1:31(7:36/mi) 162/164bpm [1232b/mi] 23cal
11) 0.6mi - 5:46(9:37/mi) 143/164bpm [1375b/mi] 71cal
12) 0.03mi - 17(8:54/mi) 145/145bpm [1290b/mi] 4cal
8:57 1:37 8:03 1:39 7:27 1:41 8:36 1:37 7:55 1:31 5:46 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 131 59-154 1171 172 0-186 51/37
1.20 10:33 1:37 8:06 154 151-157 1246 181 178-186 8/13
2.20 18:37 8:03 8:03 151 146-154 1216 179 88-184 27/28
2.40 20:15 1:39 8:13 151 146-155 1242 170 0-184 2/5
3.40 27:42 7:27 7:27 161 149-166 1200 180 122-188 40/37
3.60 29:24 1:41 8:27 152 144-156 1284 172 122-190 12/2
4.60 37:59 8:35 8:35 149 109-161 1280 171 0-192 30/30
4.80 39:37 1:37 8:07 155 154-156 1258 181 178-186 4/8
5.80 47:33 7:56 7:56 157 154-160 1245 184 178-190 28/35
6.00 49:04 1:31 7:36 163 160-164 1238 187 184-190 7/3
6.60 54:50 5:46 9:37 143 127-164 1375 164 0-188 19/21
6.63 55:08 18 +1 9:18 145 144-145 1349 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 7:42
    13 7.7% 8:37
    11 6.5% 7:03
    11 6.7% 7:46
    10 5.0% 8:39
    10 5.4% 8:00

  • Cadence Distribution

    178 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 181 6.5 52:18 8:06
    Walk 5.1 119 0.2 2:49 16:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.03% More
    800m 3:31 7:05 52.20% More
    1km 4:25 7:07 54.65% More
    Mile 7:18 7:18 56.88% More
    5k 24:49 7:59 56.18% More
    5 miles 40:07 8:01 56.51% More
    10k 51:07 8:14 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 24:41 7:57 56.47
    5M 40:53 8:11 55.45
    10km 51:28 8:17 54.94
    10M 1:25:14 8:31 54.39
    Half 1:53:29 8:40 53.86
    20M 2:57:42 8:53 53.71
    Mara 3:56:36 9:02 53.86
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