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Sat 6th Jul 2024 at 9:11am by rhadall

Run > General
  • Time
    2:21:32
  • Miles
    15.63
  • Min/mi
    9:03
  • Pacing
    86.2%
  • WAVA
    52.06
  • Stride(cm)
    99
  • Cals
    1778
  • Cadence
    179
  • BPM
    144
  • B/mi
    1302
  • Asc(m)
    555
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 132/149bpm [1162b/mi] 110cal
2) 1mi - 8:50(8:50/mi) 145/155bpm [1281b/mi] 119cal
3) 1mi - 8:47(8:47/mi) 144/157bpm [1264b/mi] 115cal
4) 1mi - 8:52(8:52/mi) 144/149bpm [1277b/mi] 116cal
5) 1mi - 9:38(9:38/mi) 150/161bpm [1444b/mi] 129cal
6) 1mi - 8:49(8:49/mi) 147/155bpm [1297b/mi] 117cal
7) 1mi - 8:59(8:59/mi) 147/157bpm [1320b/mi] 117cal
8) 1mi - 8:38(8:38/mi) 141/152bpm [1218b/mi] 102cal
9) 1mi - 9:40(9:40/mi) 142/158bpm [1373b/mi] 114cal
10) 1mi - 8:25(8:25/mi) 145/148bpm [1220b/mi] 106cal
11) 1mi - 9:05(9:05/mi) 143/149bpm [1298b/mi] 110cal
12) 1mi - 8:47(8:47/mi) 147/151bpm [1291b/mi] 110cal
13) 1mi - 10:30(10:30/mi) 150/157bpm [1575b/mi] 130cal
14) 1mi - 8:35(8:35/mi) 142/149bpm [1218b/mi] 101cal
15) 1mi - 9:39(9:39/mi) 143/155bpm [1379b/mi] 111cal
16) 0.5mi - 4:21(8:41/mi) 146/149bpm [1268b/mi] 56cal
17) 0.13mi - 1:10(8:37/mi) 147/148bpm [1268b/mi] 15cal
8:48 8:50 8:47 8:52 9:38 8:49 8:59 8:38 9:40 8:25 9:05 8:47 10:30 8:35 9:39 4:21 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 131 65-149 1152 183 0-188 49/48
2.00 17:38 8:50 8:50 145 131-155 1281 182 178-190 51/35
3.00 26:25 8:48 8:48 144 133-157 1267 180 124-186 23/43
4.00 35:18 8:52 8:52 144 141-149 1277 178 0-184 24/31
5.00 44:55 9:38 9:38 149 137-161 1435 179 0-186 84/35
6.00 53:45 8:49 8:49 147 145-155 1296 178 0-184 40/43
7.00 1:02:44 8:59 8:59 147 141-157 1320 180 176-184 47/32
8.00 1:11:22 8:38 8:38 140 133-152 1209 180 176-186 20/73
9.00 1:21:02 9:40 9:40 140 102-158 1353 161 0-188 46/42
10.00 1:29:27 8:25 8:25 145 143-148 1220 184 178-188 16/38
11.00 1:38:31 9:05 9:05 143 124-149 1298 176 0-188 32/20
12.00 1:47:18 8:47 8:47 146 138-151 1283 183 132-188 28/34
13.00 1:57:48 10:30 10:30 150 141-157 1575 170 128-190 96/23
14.00 2:06:23 8:35 8:35 142 135-149 1218 179 170-186 30/84
15.00 2:16:02 9:39 9:39 142 123-155 1369 171 0-186 49/50
15.50 2:20:22 4:21 8:41 146 139-149 1268 180 176-184 27/26
15.63 2:21:32 1:10 +1 8:38 147 145-148 1270 181 176-188 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 9.3% 12:27
    52 6.3% 10:23
    34 5.0% 9:30
    25 5.7% 8:54
    20 6.0% 8:45
    20 3.3% 10:11

  • Cadence Distribution

    179 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 181 15.3 2:15:09 8:52
    Walk 4.1 129 0.4 5:51 15:20
    Still 0.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.02% More
    800m 4:06 8:16 44.78% More
    1km 5:08 8:16 47.02% More
    Mile 8:20 8:20 49.88% More
    5k 27:01 8:42 51.58% More
    5 miles 44:22 8:52 51.10% More
    10k 55:24 8:55 51.04% More
    10 miles 1:29:20 8:56 51.89% More
    Half 1:58:24 9:02 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.09
    5km 25:32 8:13 54.59
    5M 42:17 8:27 53.62
    10km 53:14 8:34 53.12
    10M 1:28:09 8:49 52.59
    Half 1:57:22 8:58 52.07
    20M 3:03:48 9:11 51.92
    Mara 4:04:43 9:20 52.08
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