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Sat 23rd May 2020 at 8:20am by Hudds

Run > General
  • Time
    48:50
  • Miles
    5.68
  • Min/mi
    8:36
  • Pacing
    82.7%
  • WAVA
    52.45
  • Stride(cm)
    112
  • Cals
    745
  • Cadence
    167
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1339
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 141/153bpm [1319b/mi] 124cal 6.41/8.95mph
2) 1mi - 9:01(9:01/mi) 156/163bpm [1406b/mi] 138cal 6.66/7.89mph
3) 1mi - 7:31(7:31/mi) 154/163bpm [1157b/mi] 108cal 7.99/8.7mph
4) 1mi - 7:47(7:47/mi) 162/167bpm [1261b/mi] 124cal 7.71/8.29mph
5) 1mi - 8:08(8:08/mi) 165/172bpm [1343b/mi] 132cal 7.37/8.16mph
6) 0.68mi - 7:02(10:22/mi) 172/182bpm [1784b/mi] 119cal 5.78/7.6mph
9:21 9:01 7:31 7:47 8:08 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +6 11:13 135 98-153 1515 164 158-172 7/6
0.50 4:39 1:51 7:24 143 132-151 1059 163 158-170 15/3
0.75 7:02 2:23 9:32 141 133-150 1345 165 160-176 5/24
1.00 9:27 2:24 9:37 145 140-149 1393 168 164-170 4/17
1.25 11:49 2:23 9:31 153 145-158 1457 167 160-172 20/1
1.50 14:10 2:20 9:21 155 151-159 1449 165 160-172 21/0
1.75 16:18 2:09 8:34 157 154-162 1346 167 160-172 20/4
2.00 18:28 2:10 8:39 159 155-163 1375 168 164-172 4/17
2.25 20:21 1:53 7:33 158 152-162 1192 169 166-170 13/19
2.50 22:10 1:49 7:17 152 148-158 1107 167 166-170 13/8
2.75 24:07 1:56 7:46 151 145-157 1172 166 162-172 0/25
3.00 25:58 1:51 7:24 154 148-160 1140 168 164-170 0/25
3.25 27:52 1:54 7:36 161 158-164 1223 170 166-174 2/33
3.50 29:47 1:55 7:42 161 158-163 1239 173 170-174 10/12
3.75 31:50 2:03 8:11 163 159-167 1335 170 166-174 6/10
4.00 33:46 1:56 7:43 162 159-163 1249 171 170-172 5/5
4.25 35:42 1:56 7:44 164 162-167 1268 172 170-174 4/5
4.50 37:40 1:58 7:53 165 160-166 1301 172 168-174 5/8
4.75 39:51 2:11 8:42 163 155-167 1419 167 162-170 10/8
5.00 41:55 2:05 8:18 168 167-172 1395 168 164-170 13/4
5.25 44:13 2:18 9:10 167 162-173 1532 165 156-170 28/0
5.50 47:13 3:00 12:00 174 163-181 2087 161 156-164 23/1
5.68 48:56 1:43 9:47 173 169-176 1692 165 162-168 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.6% 9:33
    57 6.2% 10:44
    23 5.5% 9:01
    16 7.4% 11:51
    10 7.0% 10:01

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 5.7 48:54 8:37
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.95% More
    800m 3:41 7:24 49.54% More
    1km 4:36 7:25 52.01% More
    Mile 7:29 7:29 55.03% More
    5k 24:18 7:49 56.94% More
    5 miles 41:21 8:16 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.17
    5km 25:46 8:18 53.69
    5M 42:40 8:32 52.72
    10km 53:43 8:39 52.22
    10M 1:28:57 8:54 51.69
    Half 1:58:25 9:02 51.19
    20M 3:05:26 9:16 51.03
    Mara 4:06:54 9:25 51.17
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