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Thu 15th Aug 2024 at 2:31pm by WayOfTheDodo

Run > Intervals
  • Time
    54:04
  • Miles
    6.69
  • Min/mi
    8:05
  • Pacing
    83.7%
  • WAVA
    65.96
  • Stride(cm)
    108
  • Cals
    709
  • Watts
    304
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1233
  • Surface
    Treadmill

Notes & Comments

4x 7 min off 2. I think the watch was being kind about the pace, bout felt good regardless.

1) 1mi - 9:28(9:28/mi) 128/134bpm [1211b/mi] 103cal 257/323W
2) 0.06mi - 32(9:31/mi) 131/132bpm [1246b/mi] 6cal 262/263W
3) 1mi - 6:59(6:59/mi) 153/159bpm [1067b/mi] 91cal 344/365W
4) 0mi - 1(6:55/mi) 158/158bpm [1092b/mi] 352/352W
5) 0.22mi - 2:00(9:16/mi) 150/158bpm [1390b/mi] 25cal 268/352W
6) 0.99mi - 7:00(7:04/mi) 159/164bpm [1123b/mi] 96cal 343/370W
7) 0.21mi - 2:00(9:30/mi) 155/164bpm [1472b/mi] 27cal 262/344W
8) 0.99mi - 7:00(7:04/mi) 163/166bpm [1151b/mi] 99cal 344/372W
9) 0.21mi - 2:00(9:30/mi) 158/166bpm [1502b/mi] 27cal 254/349W
10) 0.98mi - 7:00(7:08/mi) 165/169bpm [1176b/mi] 102cal 345/378W
11) 1mi - 9:48(9:48/mi) 156/169bpm [1530b/mi] 130cal 256/351W
12) 0.02mi - 12(9:53/mi) 154/154bpm [1522b/mi] 2cal 255/261W
13) 0.01mi - 4(7:51/mi) 154/154bpm [1208b/mi] 1cal 254/254W
9:28 32 6:59 1 2:00 7:00 2:00 7:00 2:00 7:00 9:48 12 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:27 9:27 9:27 128 80-134 1211 181 176-188 257 0-323
1.06 10:00 32 9:30 131 129-132 1244 178 176-180 262 258-263
2.06 16:58 6:59 6:59 153 132-159 1068 192 130-198 344 217-365
2.06 17:00 1 6:54 159 158-159 1098 190 190-190 352 352-352
2.28 18:59 1:59 9:13 150 142-158 1383 176 172-190 269 235-352
3.27 25:59 7:00 7:04 159 142-164 1123 189 172-194 343 254-370
3.48 27:59 2:00 9:30 155 147-164 1472 175 150-190 263 247-345
4.47 34:59 7:00 7:04 163 146-166 1151 189 176-194 344 251-372
4.68 36:59 2:00 9:30 158 150-166 1502 172 86-188 254 137-349
5.66 43:59 7:00 7:08 165 151-169 1176 189 172-194 345 255-378
6.66 53:48 9:49 9:49 156 153-169 1532 174 0-188 256 0-351
6.68 54:00 11 9:50 154 154-154 1515 177 176-178 255 249-261
6.69 54:04 4 +1 9:43 154 154-154 1495 175 174-176 254 253-254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.7 53:54 8:04
    Walk 0.2 104 0 7 9:37
    Still 0.1 - - 3 -

  • Power Distribution

    304W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.32% More
    800m 3:25 6:53 62.47% More
    1km 4:17 6:54 65.88% More
    Mile 6:56 6:56 70.88% More
    5k 22:45 7:19 70.99% More
    5 miles 37:38 7:32 70.23% More
    10k 49:17 7:56 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.95
    5km 23:28 7:33 68.83
    5M 39:23 7:53 67.12
    10km 49:53 8:02 66.27
    10M 1:23:44 8:22 64.99
    Half 1:52:20 8:35 64.01
    20M 2:58:02 8:54 63.34
    Mara 3:58:51 9:07 63.22
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