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Sat 23rd May 2020 at 8:35am by Plantpoweredsteve

Run > General
  • Time
    54:39
  • Miles
    2.88
  • Min/mi
    18:59
  • WAVA
    24.14
  • Stride(cm)
    55
  • Cals
    667
  • Cadence
    155
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    2441
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 134/151bpm [1266b/mi] 146cal 6.35/7.31mph
2) 1mi - 36:51(36:51/mi) 120/162bpm [4423b/mi] 367cal 1.63/6.82mph
3) 0.88mi - 8:20(9:27/mi) 160/170bpm [1512b/mi] 154cal 6.35/6.76mph
9:27 36:51 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 117 89-135 1259 172 122-178 4/2
0.25 2:39 1:19 10:30 127 120-131 1333 172 170-176 5/8
0.38 3:52 1:13 9:44 130 125-137 1265 174 174-176 3/4
0.50 5:04 1:11 9:30 135 132-141 1283 176 174-180 9/5
0.63 6:08 1:04 8:35 138 134-142 1185 174 170-176 3/9
0.75 7:12 1:04 8:35 136 132-139 1166 173 172-176 6/4
0.88 8:20 1:08 9:05 146 137-150 1325 176 172-178 5/6
1.00 9:27 1:07 8:53 143 138-149 1270 174 172-178 6/6
1.13 22:26 12:58 +1 1:43:48 116 81-152 12040 118 82-232 6/4
1.25 32:56 10:30 1:24:01 111 66-157 9326 115 82-222 5/4
1.38 39:45 6:49 54:34 114 104-125 6220 110 82-118 1/2
1.50 41:19 1:34 12:33 142 116-160 1782 173 118-180 0/0
1.63 42:33 1:14 9:52 157 155-159 1550 173 168-176 0/0
1.75 43:52 1:19 10:30 155 151-160 1627 179 174-180 4/3
1.88 45:05 1:14 9:49 159 157-160 1561 181 180-182 8/9
2.00 46:19 1:14 9:49 159 158-160 1560 181 178-184 12/11
2.13 47:35 1:16 10:05 161 156-169 1624 178 172-182 7/6
2.25 48:49 1:14 9:51 162 158-167 1597 178 176-180 6/4
2.38 49:59 1:11 9:24 158 157-159 1486 175 174-178 5/9
2.50 51:05 1:06 8:46 158 152-161 1386 176 172-178 8/0
2.63 52:13 1:08 9:03 157 151-160 1420 179 176-182 4/2
2.75 53:26 1:14 9:48 159 156-160 1559 177 174-180 0/10
2.88 54:36 1:10 9:18 167 161-170 1554 180 176-182 12/8
2.88 54:40 4 9:01 165 165-165 1487 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 170 max Delete HR Trace

  • Cadence Distribution

    155 avge / 232 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 176 2.7 34:00 12:37
    Walk 29.5 108 0.2 16:09 1:26:49
    Still 8.3 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.24% More
    800m 4:21 8:45 43.37% More
    1km 5:32 8:54 44.88% More
    Mile 9:24 9:24 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:49 17:49 23.94
    5km 59:13 19:04 24.09
    5M 1:38:04 19:37 23.68
    10km 2:03:29 19:52 23.47
    10M 3:24:28 20:27 23.24
    Half 4:32:14 20:47 23.03
    20M 7:06:19 21:19 22.97
    Mara 9:27:35 21:40 23.05
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