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Sat 27th May 2023 at 9:01am by James_D

Run > General
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    96.8%
  • WAVA
    60.22
  • Stride(cm)
    116
  • Cals
    363
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1213
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 137/153bpm [1112b/mi] 117cal
2) 1mi - 7:52(7:52/mi) 160/164bpm [1258b/mi] 115cal
3) 1mi - 8:02(8:02/mi) 162/164bpm [1300b/mi] 117cal
4) 0.12mi - 56(7:45/mi) 162/163bpm [1257b/mi] 14cal
8:07 7:52 8:02 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 104 77-125 837 164 154-170 0/0
0.25 2:01 1:00 8:03 129 124-132 1038 167 164-168 1/1
0.38 3:03 1:02 8:20 132 128-137 1100 171 166-174 1/0
0.50 4:05 1:01 8:11 144 135-150 1178 171 166-174 1/1
0.63 5:05 1:01 8:06 144 141-147 1167 173 170-174 1/1
0.75 6:06 1:00 8:04 146 146-147 1177 174 174-176 1/1
0.88 7:06 1:00 8:03 148 147-150 1191 174 172-176 1/2
1.00 8:07 1:01 8:05 152 149-153 1228 174 174-176 3/3
1.13 9:06 1:00 7:57 155 153-158 1232 174 174-176 2/1
1.25 10:08 1:01 8:10 158 157-159 1291 174 174-176 3/2
1.38 11:06 58 7:43 159 157-162 1228 175 174-176 1/1
1.50 12:05 59 7:53 161 160-162 1270 174 172-176 1/2
1.63 13:01 56 7:27 162 161-162 1208 175 174-176 2/1
1.75 14:00 59 7:54 162 161-162 1279 175 174-176 3/2
1.88 15:01 1:01 8:08 162 159-164 1318 176 174-176 2/2
2.00 15:59 58 7:41 162 159-164 1245 175 168-176 2/2
2.13 16:57 59 7:52 162 161-163 1274 175 172-176 2/2
2.25 17:58 1:01 8:07 163 162-164 1323 174 170-176 2/2
2.38 18:58 59 7:55 162 160-163 1282 175 174-176 2/2
2.50 19:59 1:02 8:14 162 161-163 1333 175 172-176 2/3
2.63 20:59 1:00 8:00 162 161-163 1295 175 174-176 3/1
2.75 22:00 1:01 8:08 161 161-163 1308 175 174-176 3/4
2.88 23:00 1:00 8:01 161 159-162 1290 175 174-176 2/2
3.00 24:00 1:00 7:58 161 161-163 1282 175 172-176 3/2
3.12 24:57 57 7:52 162 161-163 1276 174 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:56 7:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.36% More
    800m 3:50 7:43 51.83% More
    1km 4:50 7:47 54.13% More
    Mile 7:50 7:50 57.52% More
    5k 24:48 7:59 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 24:50 8:00 60.26
    5M 41:08 8:14 59.34
    10km 51:47 8:20 58.86
    10M 1:25:45 8:35 58.38
    Half 1:54:11 8:43 57.87
    20M 2:58:48 8:56 57.82
    Mara 3:58:03 9:05 58.07
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