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Ian Williams aka Fetch
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Sat 23rd May 2020 at 8:56am by James_D

Run > General
  • Time
    48:17
  • Miles
    6.23
  • Min/mi
    7:45
  • Pacing
    88.8%
  • WAVA
    61.66
  • Stride(cm)
    119
  • Cals
    620
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1128
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 134/146bpm [1115b/mi] 99cal 7.21/8.16mph
2) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 100cal 7.8/8.81mph
3) 1mi - 7:25(7:25/mi) 147/153bpm [1090b/mi] 97cal 8.09/8.85mph
4) 1mi - 7:35(7:35/mi) 147/158bpm [1115b/mi] 98cal 7.91/8.96mph
5) 1mi - 8:05(8:05/mi) 148/155bpm [1197b/mi] 103cal 7.42/8.45mph
6) 1mi - 7:33(7:33/mi) 153/160bpm [1156b/mi] 101cal 7.94/8.93mph
7) 0.23mi - 1:38(7:11/mi) 155/161bpm [1113b/mi] 22cal 8.36/8.7mph
8:19 7:41 7:25 7:35 8:05 7:33 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 128 103-146 1249 167 112-174 2/4
0.50 4:18 1:52 7:26 133 129-136 989 176 172-180 6/1
0.75 6:21 2:03 8:10 138 129-144 1128 176 172-180 7/6
1.00 8:19 1:58 7:53 140 131-145 1104 178 174-180 8/10
1.25 10:11 1:52 7:28 139 132-145 1038 178 176-180 6/8
1.50 12:08 1:58 7:51 146 141-151 1146 178 174-180 6/5
1.75 14:13 2:04 8:18 150 148-153 1244 176 174-178 19/1
2.00 16:00 1:47 7:08 146 136-153 1041 177 174-180 12/5
2.25 17:46 1:46 7:04 144 139-148 1018 176 174-178 3/9
2.50 19:46 2:00 8:02 149 146-150 1197 176 172-178 11/3
2.75 21:41 1:54 7:38 148 144-151 1129 175 172-178 4/7
3.00 23:25 1:44 6:56 148 145-151 1027 174 172-176 0/18
3.25 25:16 1:51 7:22 154 146-158 1135 174 172-178 3/7
3.50 27:09 1:53 7:33 147 137-154 1111 174 170-178 5/10
3.75 29:11 2:02 8:10 141 134-149 1151 169 120-176 4/8
4.00 31:00 1:49 7:15 146 142-150 1057 176 174-178 3/10
4.25 33:08 2:08 8:33 144 130-150 1231 168 118-180 4/6
4.50 35:12 2:04 8:16 145 133-153 1198 176 174-182 12/1
4.75 37:05 1:52 7:30 149 143-155 1116 176 172-180 5/7
5.00 39:05 2:01 8:04 151 148-155 1218 175 124-178 9/6
5.25 41:11 2:05 8:22 150 140-155 1254 169 126-180 4/5
5.50 43:11 2:00 +8 8:01 152 147-156 1218 176 174-180 4/7
5.75 44:57 1:46 7:04 153 145-159 1080 177 174-180 5/6
6.00 46:47 1:50 7:20 156 152-160 1144 177 172-180 7/4
6.23 48:25 1:38 7:14 155 150-160 1122 177 174-180 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 8:08
    17 3.1% 8:26

  • Cadence Distribution

    174 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 6.1 47:15 7:41
    Walk 2.4 123 0.1 1:10 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.42% More
    800m 3:31 7:05 55.03% More
    1km 4:28 7:12 57.04% More
    Mile 7:20 7:20 59.78% More
    5k 23:30 7:34 62.16% More
    5 miles 38:26 7:41 61.94% More
    10k 48:17 7:46 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.05
    5km 23:06 7:26 63.23
    5M 38:15 7:39 62.23
    10km 48:09 7:45 61.70
    10M 1:19:44 7:58 61.16
    Half 1:46:09 8:06 60.61
    20M 2:46:14 8:19 60.51
    Mara 3:41:20 8:27 60.74
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