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Sat 15th Jun 2024 at 9:00am by shirlgirl

Run > General

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Time
34:04
Miles
2.99
Min/mi
11:24
Pacing
84.4%
WAVA
59.48
Stride(cm)
86
Cals
247
Cadence
165
BPM
138
%MHR
80.5
B/mi
1567
Asc(m)
278
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 128/143bpm [1450b/mi] 76cal 5.3/7.18mph
2) 1mi - 11:00(11:00/mi) 144/154bpm [1584b/mi] 84cal 5.45/6.99mph
3) 0.99mi - 11:44(11:48/mi) 141/157bpm [1665b/mi] 87cal 5.08/6.12mph

11:20 11:00 11:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	105 87-124	1116	179 174-186	18/1
0.25	2:35	1:16	10:06	130 126-134	1313	171 164-176	4/33
0.38	4:04	1:28	11:47	140 134-143	1650	174 172-176	0/11
0.50	5:27	1:23	11:08	140 138-142	1558	172 168-176	7/8
0.63	6:47	1:20	10:39	132 126-137	1405	158 84-184	37/14
0.75	8:30	1:43	13:45	130 117-138	1788	155 128-184	54/40
0.88	10:02	1:32	12:14	124 113-129	1517	156 86-186	22/19
1.00	11:19	1:17	10:19	128 115-139	1321	178 174-182	2/10
1.13	12:32	1:12	9:40	141 137-146	1363	173 168-176	3/3
1.25	13:38	1:06	8:52	146 144-149	1294	173 168-174	9/8
1.38	14:58	1:19	10:35	150 148-153	1586	176 172-178	15/16
1.50	16:27	1:29	11:52	149 139-153	1768	157 128-180	10/21
1.63	18:01	1:34	12:35	140 133-145	1762	153 86-182	11/6
1.75	19:33	1:32	12:16	136 129-142	1667	160 122-186	5/2
1.88	20:48	1:15	9:58	145 142-150	1445	173 168-176	12/30
2.00	22:20	1:32	12:15	144 137-151	1765	158 128-180	14/15
2.13	23:32	1:13	9:42	142 136-145	1377	174 172-176	7/11
2.25	25:11	1:38	13:07	142 132-150	1863	151 86-188	10/7
2.38	26:29	1:18	10:24	146 132-154	1518	179 176-182	5/12
2.50	28:04	1:35	12:38	142 130-157	1795	158 128-186	11/4
2.63	29:32	1:28	11:47	142 138-145	1673	161 88-184	12/6
2.75	30:57	1:26	11:24	142 137-150	1619	172 124-184	8/12
2.88	32:39	1:41	13:31	138 131-145	1865	141 86-182	18/4
2.99	34:04	1:25	12:00	137 128-148	1645	162 128-186	10/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	13.8%	9:55
17	8.5%	12:19
15	8.1%	13:09
15	11.9%	9:10

Cadence Distribution
165 avge / 188 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	176	2.5	26:12	10:28
Walk	23.1	125	0.5	7:52	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	53.14%	More
800m	4:48	9:40	61.79%	More
1km	6:07	9:50	61.90%	More
Mile	10:40	10:40	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	56.51
5km	35:29	11:25	59.36
5M	58:45	11:45	58.92
10km	1:13:58	11:54	58.79
10M	2:02:30	12:15	58.97
Half	2:43:05	12:27	58.12
20M	4:15:24	12:46	59.04
Mara	5:40:02	12:59	59.16

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