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Sat 15th Jun 2024 at 9:00am by shirlgirl

Run > General

  • Time
    34:04
  • Miles
    2.99
  • Min/mi
    11:24
  • Pacing
    84.4%
  • WAVA
    59.48
  • Stride(cm)
    86
  • Cals
    247
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1567
  • Asc(m)
    278
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 128/143bpm [1450b/mi] 76cal 5.3/7.18mph
2) 1mi - 11:00(11:00/mi) 144/154bpm [1584b/mi] 84cal 5.45/6.99mph
3) 0.99mi - 11:44(11:48/mi) 141/157bpm [1665b/mi] 87cal 5.08/6.12mph
11:20 11:00 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 105 87-124 1116 179 174-186 18/1
0.25 2:35 1:16 10:06 130 126-134 1313 171 164-176 4/33
0.38 4:04 1:28 11:47 140 134-143 1650 174 172-176 0/11
0.50 5:27 1:23 11:08 140 138-142 1558 172 168-176 7/8
0.63 6:47 1:20 10:39 132 126-137 1405 158 84-184 37/14
0.75 8:30 1:43 13:45 130 117-138 1788 155 128-184 54/40
0.88 10:02 1:32 12:14 124 113-129 1517 156 86-186 22/19
1.00 11:19 1:17 10:19 128 115-139 1321 178 174-182 2/10
1.13 12:32 1:12 9:40 141 137-146 1363 173 168-176 3/3
1.25 13:38 1:06 8:52 146 144-149 1294 173 168-174 9/8
1.38 14:58 1:19 10:35 150 148-153 1586 176 172-178 15/16
1.50 16:27 1:29 11:52 149 139-153 1768 157 128-180 10/21
1.63 18:01 1:34 12:35 140 133-145 1762 153 86-182 11/6
1.75 19:33 1:32 12:16 136 129-142 1667 160 122-186 5/2
1.88 20:48 1:15 9:58 145 142-150 1445 173 168-176 12/30
2.00 22:20 1:32 12:15 144 137-151 1765 158 128-180 14/15
2.13 23:32 1:13 9:42 142 136-145 1377 174 172-176 7/11
2.25 25:11 1:38 13:07 142 132-150 1863 151 86-188 10/7
2.38 26:29 1:18 10:24 146 132-154 1518 179 176-182 5/12
2.50 28:04 1:35 12:38 142 130-157 1795 158 128-186 11/4
2.63 29:32 1:28 11:47 142 138-145 1673 161 88-184 12/6
2.75 30:57 1:26 11:24 142 137-150 1619 172 124-184 8/12
2.88 32:39 1:41 13:31 138 131-145 1865 141 86-182 18/4
2.99 34:04 1:25 12:00 137 128-148 1645 162 128-186 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    18 13.8% 9:55
    17 8.5% 12:19
    15 8.1% 13:09
    15 11.9% 9:10
  • Cadence Distribution

    165 avge / 188 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 176 2.5 26:12 10:28
    Walk 23.1 125 0.5 7:52 16:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 53.14% More
    800m 4:48 9:40 61.79% More
    1km 6:07 9:50 61.90% More
    Mile 10:40 10:40 56.50% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 56.51
    5km 35:29 11:25 59.36
    5M 58:45 11:45 58.92
    10km 1:13:58 11:54 58.79
    10M 2:02:30 12:15 58.97
    Half 2:43:05 12:27 58.12
    20M 4:15:24 12:46 59.04
    Mara 5:40:02 12:59 59.16
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