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Sat 25th May 2024 at 10:00am by Drumossie8

Run > General
  • Time
    1:40:05
  • Miles
    13.09
  • Min/mi
    7:39
  • Pacing
    92.8%
  • WAVA
    65.35
  • Stride(cm)
    122
  • Cals
    1444
  • Cadence
    172
  • BPM
    191
  • B/mi
    1459
  • Asc(m)
    188
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 176/184bpm [1288b/mi] 62cal
2) 0.62mi - 4:45(7:39/mi) 184/190bpm [1408b/mi] 68cal
3) 0.62mi - 4:38(7:28/mi) 184/189bpm [1373b/mi] 66cal
4) 0.62mi - 4:52(7:50/mi) 187/191bpm [1465b/mi] 69cal
5) 0.62mi - 4:54(7:54/mi) 189/194bpm [1492b/mi] 71cal
6) 0.62mi - 4:44(7:37/mi) 187/195bpm [1424b/mi] 68cal
7) 0.62mi - 4:53(7:51/mi) 189/195bpm [1483b/mi] 70cal
8) 0.62mi - 4:37(7:26/mi) 185/190bpm [1376b/mi] 66cal
9) 0.62mi - 4:38(7:27/mi) 188/193bpm [1402b/mi] 67cal
10) 0.62mi - 4:45(7:39/mi) 190/194bpm [1454b/mi] 69cal
11) 0.62mi - 4:37(7:26/mi) 191/196bpm [1419b/mi] 68cal
12) 0.62mi - 4:43(7:35/mi) 195/198bpm [1480b/mi] 70cal
13) 0.62mi - 5:30(8:52/mi) 197/201bpm [1746b/mi] 81cal
14) 0.62mi - 4:42(7:34/mi) 192/199bpm [1453b/mi] 65cal
15) 0.62mi - 4:50(7:47/mi) 194/200bpm [1510b/mi] 68cal
16) 0.62mi - 4:52(7:49/mi) 198/201bpm [1549b/mi] 72cal
17) 0.62mi - 4:33(7:20/mi) 194/198bpm [1422b/mi] 65cal
18) 0.62mi - 4:36(7:24/mi) 197/202bpm [1459b/mi] 69cal
19) 0.62mi - 4:42(7:34/mi) 197/200bpm [1489b/mi] 70cal
20) 0.62mi - 4:54(7:53/mi) 197/200bpm [1552b/mi] 68cal
21) 0.62mi - 4:30(7:14/mi) 199/202bpm [1439b/mi] 68cal
22) 0.04mi - 17(6:43/mi) 202/203bpm [1358b/mi] 4cal
4:33 4:45 4:38 4:52 4:54 4:44 4:53 4:37 4:38 4:45 4:37 4:43 5:30 4:42 4:50 4:52 4:33 4:36 4:42 4:54 4:30 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 170 118-183 1237 169 78-174 4/2
1.00 7:25 3:46 7:33 183 179-189 1381 172 168-174 6/3
1.50 11:09 3:44 7:29 184 163-190 1376 171 168-174 9/9
2.00 14:58 3:49 7:38 184 166-188 1403 172 168-176 8/4
2.50 18:54 3:56 7:53 187 182-191 1473 170 166-172 16/12
3.00 22:53 3:59 7:58 190 184-193 1515 170 166-178 11/12
3.50 26:40 3:46 7:33 186 169-190 1403 171 168-176 15/5
4.00 30:32 3:53 7:45 190 186-194 1474 174 170-182 10/8
4.50 34:28 3:55 7:51 186 174-192 1459 171 166-174 5/13
5.00 38:09 3:41 7:23 185 171-190 1366 173 168-176 6/11
5.50 41:53 3:44 7:28 188 185-193 1403 173 170-176 2/9
6.00 45:43 3:50 7:40 189 182-194 1447 174 168-180 20/2
6.50 49:29 3:46 7:32 192 189-195 1448 172 168-176 4/13
7.00 53:08 3:39 7:18 191 175-197 1394 173 170-178 5/8
7.50 56:59 3:51 7:41 195 190-198 1500 172 164-176 24/0
8.00 1:01:30 4:31 9:03 197 194-201 1782 171 164-176 21/7
8.50 1:05:21 3:51 7:42 193 188-199 1486 171 168-176 1/18
9.00 1:09:15 3:55 7:49 193 188-199 1509 174 168-180 14/17
9.50 1:13:01 3:45 7:31 196 178-200 1472 174 170-180 16/3
10.00 1:16:59 3:58 7:56 196 190-201 1554 173 168-178 10/18
10.50 1:20:41 3:42 7:24 194 181-198 1436 174 172-178 2/13
11.00 1:24:17 3:36 7:12 196 192-202 1410 176 172-186 13/16
11.50 1:28:01 3:44 7:28 196 182-202 1465 173 168-176 3/12
12.00 1:31:56 3:55 7:50 197 190-200 1543 172 168-176 7/5
12.50 1:35:54 3:58 7:56 198 195-201 1571 171 168-176 3/9
13.00 1:39:27 3:34 7:07 199 196-202 1416 173 168-178 2/5
13.09 1:40:05 38 6:57 202 200-203 1404 174 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.3% 8:34
    20 1.8% 7:45
    16 2.1% 8:03
    14 6.3% 8:27
    14 4.6% 8:30
    11 3.3% 8:11

  • Cadence Distribution

    172 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.59% More
    800m 3:27 6:56 56.73% More
    1km 4:21 7:01 59.01% More
    Mile 7:11 7:11 61.57% More
    5k 23:13 7:28 63.40% More
    5 miles 37:50 7:34 63.45% More
    10k 47:13 7:36 63.45% More
    10 miles 1:16:30 7:39 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.97
    5km 19:58 6:26 73.74
    5M 34:02 6:48 70.52
    10km 43:25 6:59 69.01
    10M 1:14:01 7:24 66.45
    Half 1:40:10 7:39 64.80
    20M 2:40:57 8:03 63.07
    Mara 3:37:50 8:19 62.28
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