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Sat 23rd May 2020 at 6:34am by JoeNobody

Run > General
  • Time
    26:01
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    56.2%
  • Stride(cm)
    118
  • Cals
    238
  • Cadence
    164
  • BPM
    127
  • B/mi
    1057
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.13mi - 26:01(8:18/mi) 129/142bpm [1072b/mi] 238cal 7.22/9.37mph
26:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 97 72-115 860 160 144-164 0/2
0.25 2:13 1:07 8:56 117 114-119 1044 161 158-164 1/1
0.38 3:14 1:01 8:08 121 115-127 984 164 162-166 0/3
0.50 4:18 1:04 8:31 124 123-126 1055 164 160-166 1/4
0.63 5:19 1:01 8:04 130 126-134 1049 166 164-170 3/0
0.75 7:00 1:41 +44 13:30 124 100-135 1674 164 154-168 1/2
0.88 7:58 58 7:48 120 110-130 936 166 166-168 0/3
1.00 8:56 58 7:42 135 131-140 1039 165 162-166 3/0
1.13 9:56 1:00 8:01 134 130-138 1075 164 162-166 1/0
1.25 10:57 1:01 8:07 133 132-134 1080 164 160-166 0/2
1.38 12:01 1:04 8:31 138 135-139 1176 165 164-172 4/0
1.50 13:07 1:06 8:48 137 134-139 1207 165 156-166 2/2
1.63 14:03 56 7:27 137 134-138 1021 166 162-168 0/4
1.75 15:06 1:02 8:20 137 136-139 1141 164 162-166 2/1
1.88 16:11 1:05 8:41 134 132-138 1165 163 160-164 1/1
2.00 17:12 1:01 8:11 131 130-135 1072 164 160-172 2/2
2.13 18:15 1:03 8:26 139 137-141 1171 165 164-166 3/1
2.25 19:21 1:06 8:44 138 131-141 1205 164 160-168 0/3
2.38 21:46 2:25 +1:24 19:20 114 91-132 2204 164 160-166 3/1
2.50 22:55 1:10 9:17 134 131-138 1243 157 86-166 2/1
2.63 24:51 1:56 +57 15:27 111 94-131 1715 160 102-166 1/2
2.75 25:53 1:02 8:14 127 121-131 1045 164 164-166 1/2
2.88 26:58 1:05 8:41 133 131-135 1154 164 162-166 3/1
3.00 28:00 1:02 8:14 133 132-135 1095 165 162-170 1/2
3.13 29:02 1:02 8:14 137 134-140 1129 167 162-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 164 3.1 25:57 9:16
    Walk 0.2 94 0 3 42:15
    Pause 9.6 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.46% More
    800m 3:50 7:43 43.94% More
    1km 4:54 7:54 45.34% More
    Mile 8:00 8:00 48.30% More
    5k 28:50 9:17 44.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:49 8:19
    5M 42:45 8:33
    10km 53:49 8:40
    10M 1:29:07 8:55
    Half 1:58:39 9:03
    20M 3:05:49 9:17
    Mara 4:07:23 9:27
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