Running > Race

22nd Apr 2007 at 10am by Knox

  • 4:17:37
    Time
  • 26.20
    Miles
  • 9:50
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • very warm

Kit

  • Asics GEL-KINSEI

Predictions

Best WAVA 57.64%
Dist Time Per Mile WAVA
1M 8:05 8:05 55.95
5km 26:53 8:39 57.64
5M 44:31 8:54 56.97
10km 56:03 9:01 56.66
10M 1:32:48 9:17 56.05
Half 2:03:34 9:26 55.36
20M 3:13:30 9:41 55.71
Mara 4:17:37 9:50 56.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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