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Ian Williams aka Fetch
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Sat 13th Apr 2024 at 8:30am by Strutbrother

Run > Race
  • Time
    12:30:30
  • Miles
    49.30
  • Min/mi
    15:13
  • Pacing
    54.6%
  • WAVA
    43.56
  • Stride(cm)
    76
  • Cals
    6798
  • Watts
    227
  • Cadence
    139
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    2113
  • Asc(m)
    2003
  • Hillscore
    178
  • Surface
    Trail

Notes & Comments

1) 1km - 8:30(8:30/km) 135/146bpm [1148b/km] 100cal 277/401W
2) 1km - 8:18(8:18/km) 140/153bpm [1161b/km] 100cal 270/362W
3) 1km - 10:04(10:04/km) 148/154bpm [1490b/km] 127cal 266/362W
4) 1km - 6:27(6:27/km) 152/160bpm [980b/km] 90cal 309/429W
5) 1km - 7:42(7:42/km) 154/162bpm [1186b/km] 100cal 287/352W
6) 1km - 7:07(7:07/km) 153/161bpm [1088b/km] 96cal 299/389W
7) 1km - 5:55(5:55/km) 146/155bpm [865b/km] 78cal 264/312W
8) 1km - 8:27(8:27/km) 155/164bpm [1311b/km] 113cal 270/342W
9) 1km - 9:32(9:32/km) 150/160bpm [1429b/km] 110cal 257/380W
10) 1km - 9:47(9:47/km) 146/153bpm [1428b/km] 103cal 233/395W
11) 1km - 7:00(7:00/km) 148/155bpm [1035b/km] 82cal 292/403W
12) 1km - 6:31(6:31/km) 146/153bpm [952b/km] 76cal 282/337W
13) 1km - 6:34(6:34/km) 149/157bpm [980b/km] 81cal 296/345W
14) 1km - 6:27(6:27/km) 146/152bpm [942b/km] 73cal 274/330W
15) 1km - 6:49(6:49/km) 149/154bpm [1017b/km] 80cal 280/330W
16) 1km - 6:59(6:59/km) 148/163bpm [1032b/km] 77cal 265/379W
17) 1km - 6:59(6:59/km) 152/161bpm [1061b/km] 88cal 252/323W
18) 1km - 5:55(5:55/km) 149/163bpm [881b/km] 73cal 284/371W
19) 1km - 9:08(9:08/km) 151/165bpm [1380b/km] 96cal 217/338W
20) 1km - 12:20(12:20/km) 151/159bpm [1862b/km] 130cal 210/311W
21) 1km - 9:40(9:40/km) 148/156bpm [1430b/km] 96cal 243/383W
22) 1km - 8:37(8:37/km) 153/165bpm [1318b/km] 96cal 270/436W
23) 1km - 7:02(7:02/km) 151/161bpm [1062b/km] 78cal 251/419W
24) 1km - 8:07(8:07/km) 155/165bpm [1257b/km] 96cal 253/469W
25) 1km - 10:11(10:11/km) 155/164bpm [1578b/km] 119cal 237/393W
26) 1km - 7:59(7:59/km) 134/156bpm [1071b/km] 81cal 198/388W
27) 1km - 7:09(7:09/km) 153/161bpm [1093b/km] 83cal 247/324W
28) 1km - 11:51(11:51/km) 150/164bpm [1778b/km] 111cal 163/413W
29) 1km - 9:35(9:35/km) 150/165bpm [1437b/km] 99cal 210/282W
30) 1km - 7:42(7:42/km) 147/160bpm [1132b/km] 70cal 217/323W
31) 1km - 9:57(9:57/km) 157/165bpm [1563b/km] 115cal 228/373W
32) 1km - 9:30(9:30/km) 155/164bpm [1473b/km] 103cal 227/335W
33) 1km - 10:56(10:56/km) 148/160bpm [1619b/km] 90cal 201/341W
34) 1km - 8:04(8:04/km) 146/156bpm [1178b/km] 75cal 245/375W
35) 1km - 8:46(8:46/km) 151/157bpm [1323b/km] 87cal 246/378W
36) 1km - 7:45(7:45/km) 151/161bpm [1171b/km] 83cal 246/370W
37) 1km - 8:16(8:16/km) 147/158bpm [1216b/km] 76cal 235/406W
38) 1km - 8:36(8:36/km) 143/154bpm [1231b/km] 77cal 220/386W
39) 1km - 7:27(7:27/km) 147/153bpm [1095b/km] 76cal 252/333W
40) 1km - 8:11(8:11/km) 145/158bpm [1187b/km] 76cal 224/365W
41) 1km - 7:47(7:47/km) 139/150bpm [1082b/km] 67cal 214/337W
42) 1km - 7:29(7:29/km) 147/157bpm [1099b/km] 72cal 234/320W
43) 1km - 10:20(10:20/km) 147/160bpm [1520b/km] 101cal 211/353W
44) 1km - 12:26(12:26/km) 134/153bpm [1667b/km] 75cal 130/319W
45) 1km - 10:09(10:09/km) 146/157bpm [1483b/km] 92cal 201/425W
46) 1km - 12:43(12:43/km) 145/153bpm [1844b/km] 95cal 183/349W
47) 1km - 10:48(10:48/km) 137/148bpm [1481b/km] 73cal 195/310W
48) 1km - 8:26(8:26/km) 139/150bpm [1171b/km] 75cal 240/425W
49) 1km - 11:32(11:32/km) 129/142bpm [1487b/km] 75cal 166/414W
50) 1km - 8:00(8:00/km) 145/156bpm [1160b/km] 82cal 251/422W
51) 1km - 6:25(6:25/km) 145/150bpm [931b/km] 67cal 267/332W
52) 1km - 8:24(8:24/km) 138/149bpm [1160b/km] 66cal 210/307W
53) 1km - 8:41(8:41/km) 134/147bpm [1163b/km] 71cal 198/404W
54) 1km - 9:29(9:29/km) 139/151bpm [1319b/km] 79cal 206/312W
55) 1km - 9:05(9:05/km) 135/148bpm [1225b/km] 75cal 204/323W
56) 1km - 13:52(13:52/km) 130/147bpm [1803b/km] 83cal 148/362W
57) 1km - 12:49(12:49/km) 137/149bpm [1756b/km] 97cal 197/307W
58) 1km - 10:57(10:57/km) 131/142bpm [1434b/km] 74cal 187/298W
59) 1km - 9:59(9:59/km) 130/150bpm [1297b/km] 72cal 186/277W
60) 1km - 9:09(9:09/km) 135/148bpm [1235b/km] 75cal 203/325W
61) 1km - 11:32(11:32/km) 120/128bpm [1385b/km] 72cal 158/230W
62) 1km - 9:52(9:52/km) 127/143bpm [1254b/km] 71cal 195/295W
63) 1km - 9:45(9:45/km) 132/148bpm [1287b/km] 75cal 184/290W
64) 1km - 8:54(8:54/km) 134/155bpm [1193b/km] 78cal 217/288W
65) 1km - 8:21(8:21/km) 135/154bpm [1127b/km] 74cal 206/312W
66) 1km - 9:33(9:33/km) 127/146bpm [1213b/km] 67cal 162/279W
67) 1km - 17:51(17:51/km) 109/134bpm [1945b/km] 74cal 76/256W
68) 1km - 12:48(12:48/km) 127/144bpm [1625b/km] 97cal 170/265W
69) 1km - 13:45(13:45/km) 130/144bpm [1788b/km] 108cal 160/303W
70) 1km - 12:14(12:14/km) 129/139bpm [1578b/km] 97cal 182/348W
71) 1km - 9:28(9:28/km) 128/135bpm [1212b/km] 72cal 203/359W
72) 1km - 9:29(9:29/km) 125/138bpm [1186b/km] 67cal 173/281W
73) 1km - 17:39(17:39/km) 113/142bpm [1994b/km] 79cal 82/294W
74) 1km - 12:20(12:20/km) 132/144bpm [1627b/km] 112cal 193/293W
75) 1km - 12:57(12:57/km) 126/142bpm [1632b/km] 93cal 149/375W
76) 1km - 12:21(12:21/km) 109/131bpm [1346b/km] 60cal 95/223W
77) 1km - 9:54(9:54/km) 123/136bpm [1217b/km] 69cal 175/293W
78) 1km - 9:49(9:49/km) 127/138bpm [1247b/km] 70cal 178/280W
79) 1km - 9:13(9:13/km) 128/144bpm [1179b/km] 76cal 205/376W
80) 0.47km - 9:31(20:27/km) 125/151bpm [2556b/km] 61cal 80/445W
8:30 8:18 10:04 6:27 7:42 7:07 5:55 8:27 9:32 9:47 7:00 6:31 6:34 6:27 6:49 6:59 6:59 5:55 9:08 12:20 9:40 8:37 7:02 8:07 10:11 7:59 7:09 11:51 9:35 7:42 9:57 9:30 10:56 8:04 8:46 7:45 8:16 8:36 7:27 8:11 7:47 7:29 10:20 12:26 10:09 12:43 10:48 8:26 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 28:21 28:21 14:10 142 87-159 2013 143 38-174 288 7-429 150/30
4.00 50:39 22:18 11:09 152 135-162 1695 155 122-170 292 80-389 87/116
6.00 1:19:07 28:28 14:14 150 130-164 2135 134 96-170 255 56-380 144/52
8.00 1:41:05 21:58 10:59 147 131-157 1614 158 118-172 293 72-403 33/130
10.00 2:02:44 21:39 10:49 148 133-163 1602 157 120-170 277 75-379 94/118
12.00 2:27:55 25:11 12:35 150 132-165 1889 150 30-178 265 56-371 136/56
14.00 2:58:32 30:37 15:19 152 135-165 2327 135 30-176 259 18-436 109/92
16.00 3:26:04 27:32 13:46 148 116-165 2038 133 80-174 241 71-469 102/187
18.00 3:56:24 30:20 15:10 151 134-165 2290 139 82-180 237 18-413 154/30
20.00 4:25:46 29:22 14:41 153 139-165 2247 138 88-174 236 17-373 91/96
22.00 4:54:43 28:57 14:28 148 133-157 2142 138 90-174 235 16-378 71/124
24.00 5:21:00 26:17 13:09 147 132-161 1932 146 106-176 239 81-406 80/188
26.00 5:45:35 24:36 12:18 144 119-158 1771 152 106-172 236 87-365 178/56
28.00 6:20:50 35:14 17:37 142 110-160 2502 136 80-182 219 3-425 128/118
30.00 6:55:25 34:35 17:18 140 117-153 2421 129 82-172 219 40-425 63/234
32.00 7:21:49 26:24 13:12 139 114-156 1835 155 80-176 250 41-422 104/67
34.00 7:50:28 28:39 14:20 137 115-151 1963 146 82-244 213 10-404 142/13
36.00 8:30:23 39:55 19:57 133 114-149 2654 120 30-178 201 8-362 74/40
38.00 9:03:44 33:21 16:40 127 111-150 2117 130 84-174 189 3-325 53/144
40.00 9:33:23 29:39 14:50 132 113-155 1957 140 106-172 206 100-295 28/146
42.00 10:13:12 39:50 19:55 119 90-154 2370 135 86-174 170 11-312 186/10
44.00 10:52:47 39:34 19:47 130 106-144 2572 119 80-168 198 28-359 53/152
46.00 11:34:16 41:29 20:44 122 99-144 2530 131 80-176 188 24-294 136/23
48.00 12:11:36 37:20 18:40 120 95-142 2240 133 34-178 162 29-375 21/199
49.30 12:30:30 18:54 14:33 130 113-150 1893 149 106-178 207 65-445 36/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 6.4% 16:38
    188 6.1% 20:28
    168 5.3% 18:56
    158 6.0% 15:41
    152 6.4% 19:39
    147 4.6% 14:13

  • Cadence Distribution

    139 avge / 244 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.9 162 28.7 5:29:28 11:29
    Walk 51.5 117 20.6 6:26:13 18:45
    Still 4.6 - - 34:49 -

  • Power Distribution

    227W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.43% More
    800m 4:35 9:13 46.28% More
    1km 5:53 9:28 47.56% More
    Mile 9:35 9:35 50.76% More
    5k 32:58 10:37 48.56% More
    5 miles 53:21 10:40 49.10% More
    10k 1:11:13 11:28 45.99% More
    10 miles 1:56:56 11:42 46.09% More
    Half 2:43:36 12:29 43.89% More
    20 miles 4:25:46 13:17 42.01% More
    Mara 5:48:10 13:17 42.93% More
    50k 7:08:04 13:47 42.60% More
    40 miles 9:33:21 14:20 44.16% More
    75k 11:46:51 15:10 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 40.39
    5km 40:04 12:54 39.96
    5M 1:06:21 13:16 39.48
    10km 1:23:32 13:27 39.21
    10M 2:18:20 13:50 38.96
    Half 3:04:11 14:04 38.67
    20M 4:48:25 14:25 38.71
    Mara 6:24:00 14:39 38.93
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