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Sun 17th Mar 2024 at 10:34am by run Jim run

Run > General
  • Time
    2:23:33
  • Miles
    9.16
  • Min/mi
    15:40
  • Pacing
    50%
  • WAVA
    32.14
  • Stride(cm)
    73
  • Cals
    1480
  • Watts
    258
  • Cadence
    140
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    2190
  • Asc(m)
    448
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 142/150bpm [1755b/mi] 155cal 280/445W
2) 1mi - 11:40(11:40/mi) 146/150bpm [1703b/mi] 158cal 365/549W
3) 1mi - 11:41(11:41/mi) 142/146bpm [1660b/mi] 154cal 316/476W
4) 1mi - 17:02(17:02/mi) 142/147bpm [2418b/mi] 191cal 271/428W
5) 1mi - 21:41(21:41/mi) 134/148bpm [2905b/mi] 167cal 140/481W
6) 1mi - 19:26(19:26/mi) 138/147bpm [2682b/mi] 169cal 133/293W
7) 1mi - 19:38(19:38/mi) 140/152bpm [2748b/mi] 189cal 212/459W
8) 1mi - 15:44(15:44/mi) 140/149bpm [2203b/mi] 150cal 230/388W
9) 1mi - 13:03(13:03/mi) 137/145bpm [1789b/mi] 130cal 253/403W
10) 0.16mi - 1:17(8:02/mi) 146/152bpm [1172b/mi] 17cal 355/440W
12:22 11:40 11:41 17:02 21:41 19:26 19:38 15:44 13:03 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:34 130 95-149 1634 160 88-178 291 74-440 6/4
0.50 6:35 3:26 13:46 148 144-150 2037 156 118-214 244 79-290 5/4
0.75 9:42 3:07 12:28 146 145-149 1820 154 96-182 271 80-411 6/7
1.00 12:21 2:39 10:37 145 140-148 1541 172 168-176 385 311-445 16/2
1.25 14:57 2:36 10:24 145 144-149 1509 170 124-174 401 106-549 21/2
1.50 18:02 3:05 12:19 147 143-150 1812 157 120-178 365 274-461 21/7
1.75 21:20 3:18 13:12 145 140-150 1915 153 122-178 355 229-467 0/23
2.00 24:01 2:41 10:44 145 140-149 1557 165 124-180 340 275-488 44/0
2.25 26:15 2:13 8:53 141 139-145 1253 173 168-178 357 286-394 0/50
2.50 30:46 4:31 18:04 144 140-146 2602 124 88-176 298 236-380 30/3
2.75 33:27 2:41 10:44 141 137-145 1514 162 100-178 321 211-476 19/8
3.00 35:43 2:16 9:03 141 137-145 1277 174 170-180 308 196-403 40/0
3.25 40:03 4:20 17:21 143 138-146 2480 122 100-176 296 244-414 18/1
3.50 43:51 3:48 15:12 140 136-145 2127 132 102-174 287 215-360 13/7
3.75 49:43 5:53 23:30 142 134-147 3337 106 94-118 242 44-297 12/10
4.00 52:45 3:01 12:06 142 139-146 1718 163 116-180 334 206-428 4/12
4.25 55:56 3:11 12:45 144 141-147 1837 169 100-180 356 10-481 1/11
4.50 59:16 3:20 13:20 144 140-148 1920 155 114-178 326 138-437 0/29
4.75 1:05:25 6:09 24:36 136 121-147 3346 155 82-174 252 25-345 1/28
5.00 1:14:25 9:00 36:01 125 118-132 4501 112 38-152 77 1-179 2/21
5.25 1:19:03 4:38 18:31 134 123-143 2482 138 38-178 164 27-254 3/31
5.50 1:23:24 4:21 17:22 140 132-147 2432 148 80-244 210 23-293 4/2
5.75 1:28:21 4:58 19:51 141 138-145 2799 111 102-160 135 42-248 4/1
6.00 1:33:52 5:31 22:02 139 137-141 3063 107 38-118 131 38-204 10/1
6.25 1:40:16 6:25 25:38 141 136-146 3615 103 82-128 199 45-260 28/2
6.50 1:46:45 6:29 25:54 144 136-152 3730 127 80-170 278 13-459 27/1
6.75 1:49:49 3:04 12:15 137 133-139 1679 168 160-176 232 175-355 43/3
7.00 1:53:29 3:40 14:40 137 133-141 2010 143 112-174 216 55-306 4/51
7.25 1:56:42 3:13 12:51 137 134-140 1761 149 110-178 268 160-326 7/20
7.50 2:00:35 3:53 15:34 141 135-149 2194 134 82-174 230 58-360 9/28
7.75 2:05:57 5:22 21:29 142 139-148 3052 117 88-176 233 62-375 27/16
8.00 2:09:13 3:15 13:02 137 133-143 1785 149 110-180 213 60-388 26/5
8.25 2:13:22 4:09 16:38 139 131-143 2312 131 80-188 233 39-403 8/42
8.50 2:17:13 3:51 15:24 134 130-139 2065 127 112-174 217 141-299 22/7
8.75 2:19:48 2:35 10:18 135 134-139 1391 171 168-174 290 254-330 16/6
9.00 2:22:16 2:28 9:51 143 140-145 1408 172 168-176 303 244-349 0/28
9.16 2:23:33 1:17 8:09 146 141-152 1191 176 172-180 356 247-440 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 15.3% 28:55
    77 6.8% 17:42
    55 4.6% 12:17
    45 15.6% 22:31
    39 8.0% 17:15
    37 6.1% 17:56

  • Cadence Distribution

    140 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 169 6 1:09:18 11:28
    Walk 47.3 109 3.1 1:07:51 21:49
    Still 4.5 - - 6:24 -

  • Power Distribution

    258W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.95% More
    800m 4:37 9:16 43.50% More
    1km 5:56 9:33 44.44% More
    Mile 10:48 10:48 42.09% More
    5k 37:38 12:07 40.09% More
    5 miles 1:14:26 14:53 33.08% More
    10k 1:39:27 16:00 30.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 33.15
    5km 45:38 14:41 33.06
    5M 1:15:34 15:07 32.58
    10km 1:35:08 15:19 32.32
    10M 2:37:32 15:45 32.07
    Half 3:29:45 16:01 31.79
    20M 5:28:28 16:25 31.77
    Mara 7:17:19 16:41 31.91
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