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Sun 18th Feb 2024 at 10:59am by ELCLC

Run > General
  • Time
    39:07
  • Miles
    4.24
  • Min/mi
    9:14
  • Pacing
    93.8%
  • WAVA
    51.25
  • Stride(cm)
    96
  • Cals
    397
  • Watts
    250
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1429
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 152/168bpm [955b/km] 60cal 228/274W
2) 1km - 5:57(5:57/km) 160/178bpm [953b/km] 62cal 251/271W
3) 1km - 5:51(5:51/km) 147/151bpm [859b/km] 57cal 238/257W
4) 1km - 5:40(5:40/km) 152/155bpm [861b/km] 57cal 245/266W
5) 1km - 5:31(5:31/km) 155/160bpm [855b/km] 57cal 271/288W
6) 1km - 5:28(5:28/km) 159/162bpm [869b/km] 57cal 262/295W
7) 0.83km - 4:23(5:17/km) 162/167bpm [857b/km] 47cal 257/285W
6:17 5:57 5:51 5:40 5:31 5:28 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 118 89-147 1222 170 100-176 228 82-274 0/2
0.25 2:34 1:17 10:12 158 147-161 1612 175 172-178 223 216-228 0/3
0.38 3:50 1:16 10:08 162 160-163 1641 177 174-182 211 197-223 1/2
0.50 5:05 1:15 10:02 161 159-163 1615 180 176-186 231 211-258 2/2
0.63 6:20 1:14 9:53 165 161-168 1631 182 178-186 249 240-259 1/1
0.75 7:33 1:13 9:47 174 168-178 1702 184 180-190 247 235-255 1/1
0.88 8:44 1:12 9:33 177 174-178 1691 182 178-186 252 240-271 1/1
1.00 9:55 1:11 9:26 161 145-174 1519 181 178-186 257 248-269 0/1
1.13 11:07 1:12 9:38 144 142-147 1387 180 176-186 250 237-264 0/1
1.25 12:19 1:11 9:32 142 140-145 1353 180 176-184 250 240-259 1/1
1.38 13:31 1:12 9:38 145 143-146 1397 181 176-186 249 243-257 1/1
1.50 14:45 1:13 9:47 147 145-149 1439 179 176-182 229 216-245 2/1
1.63 15:54 1:09 9:14 147 145-149 1357 179 176-182 233 223-237 0/1
1.75 17:04 1:10 9:21 146 144-148 1364 179 176-180 240 232-251 1/1
1.88 18:12 1:08 9:04 149 146-152 1351 180 178-184 238 234-243 0/1
2.00 19:20 1:08 9:03 151 149-152 1366 180 176-186 247 236-256 0/1
2.13 20:28 1:09 9:09 151 150-153 1381 180 176-184 247 230-260 1/1
2.25 21:35 1:07 8:56 153 150-154 1367 181 178-184 246 227-266 1/1
2.38 22:44 1:09 9:13 153 152-155 1409 179 176-184 243 234-253 2/0
2.50 23:53 1:09 9:08 151 150-153 1380 179 176-184 242 226-261 1/0
2.63 25:02 1:09 9:14 152 150-154 1404 181 178-184 272 256-288 1/1
2.75 26:10 1:07 9:00 155 153-156 1395 183 180-186 270 258-287 2/2
2.88 27:15 1:06 8:46 156 154-159 1366 185 182-188 266 245-282 2/2
3.00 28:20 1:05 8:38 154 73-160 1330 185 182-188 279 257-288 1/2
3.13 29:25 1:05 8:41 160 159-160 1389 185 182-188 274 265-285 1/2
3.25 30:31 1:06 8:47 159 157-162 1396 184 180-188 273 260-295 1/2
3.38 31:37 1:06 8:47 159 158-161 1396 185 182-188 276 267-291 2/2
3.50 32:42 1:05 8:43 160 159-161 1396 183 180-186 261 250-279 1/2
3.63 33:49 1:06 8:52 160 157-161 1418 182 178-186 250 235-259 2/1
3.75 34:56 1:08 9:00 157 156-159 1413 183 180-188 246 232-260 1/1
3.88 36:01 1:05 8:37 159 157-161 1370 185 182-188 252 241-264 1/1
4.00 37:07 1:06 8:45 162 160-162 1418 183 176-188 250 238-257 1/1
4.13 38:11 1:04 8:33 163 161-164 1394 182 178-186 267 237-285 2/1
4.24 39:07 56 8:03 165 164-167 1329 184 182-186 261 255-280 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 96cm

  • Power Distribution

    250W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.93% More
    800m 4:12 8:28 45.72% More
    1km 5:20 8:35 47.09% More
    Mile 8:40 8:40 49.70% More
    5k 27:53 8:59 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.84
    5km 28:08 9:03 51.64
    5M 46:35 9:19 51.01
    10km 58:39 9:26 50.67
    10M 1:37:08 9:43 50.27
    Half 2:09:19 9:52 49.86
    20M 3:22:31 10:08 49.81
    Mara 4:29:37 10:17 49.51
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