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Sat 23rd May 2020 at 8:29am by AndyJ57

Run > General
  • Time
    42:11
  • Miles
    3.34
  • Min/mi
    12:38
  • Pacing
    86.7%
  • WAVA
    41.68
  • Stride(cm)
    80
  • Cals
    404
  • Cadence
    159
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1744
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 131/145bpm [983b/km] 69cal 8/9.44kmph
2) 1km - 7:54(7:54/km) 140/152bpm [1107b/km] 74cal 7.59/9.04kmph
3) 1km - 7:42(7:42/km) 143/158bpm [1101b/km] 80cal 7.79/10.25kmph
4) 1km - 7:58(7:58/km) 150/164bpm [1194b/km] 87cal 7.53/8.33kmph
5) 1km - 8:14(8:14/km) 132/147bpm [1086b/km] 68cal 7.29/8.94kmph
6) 0.38km - 2:52(7:35/km) 143/148bpm [1084b/km] 26cal 7.92/8.26kmph
7:30 7:54 7:42 7:58 8:14 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 137 130-143 1453 169 142-174 2/5
0.25 2:47 1:27 11:36 133 129-135 1543 168 166-170 1/1
0.38 4:42 1:56 15:24 112 103-128 1725 141 128-170 2/0
0.50 6:05 1:23 11:07 132 114-144 1467 171 168-172 1/1
0.63 7:32 1:27 11:35 142 139-144 1645 169 164-172 1/1
0.75 9:00 1:28 11:43 144 141-146 1687 169 166-172 1/2
0.88 10:46 1:46 14:04 137 126-147 1928 143 132-170 2/1
1.00 12:13 1:27 11:38 137 123-148 1594 164 138-172 1/1
1.13 13:42 1:29 11:52 149 147-151 1767 169 168-170 0/1
1.25 15:30 1:48 14:22 129 113-150 1854 144 132-170 2/0
1.38 16:54 1:25 11:17 128 115-137 1444 170 168-172 0/2
1.50 18:28 1:33 12:26 145 134-153 1804 169 166-172 2/1
1.63 20:11 1:44 13:48 152 141-158 2099 155 130-170 1/0
1.75 21:45 1:34 12:30 139 126-157 1737 157 132-178 1/3
1.88 23:14 1:29 11:49 151 150-154 1783 170 168-172 1/1
2.00 24:46 1:32 12:17 154 151-157 1892 168 164-170 1/2
2.13 26:19 1:34 12:29 158 155-160 1973 163 128-172 2/2
2.25 28:05 1:45 14:03 148 136-161 2081 149 130-170 0/2
2.38 29:37 1:32 12:14 146 135-163 1787 170 168-172 1/1
2.50 31:19 1:42 13:38 137 126-143 1868 150 126-170 2/1
2.63 33:04 1:45 13:59 125 117-138 1747 149 128-172 1/1
2.75 34:31 1:28 11:43 135 129-141 1582 169 166-170 2/1
2.88 36:07 1:35 12:44 139 137-143 1769 167 164-170 2/2
3.00 37:43 1:37 12:52 141 137-147 1814 161 128-168 1/2
3.13 39:30 1:46 14:09 125 116-137 1768 143 124-170 2/1
3.25 41:04 1:34 12:35 143 139-147 1799 168 166-170 1/1
3.34 42:11 1:07 12:05 145 141-147 1752 167 164-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 169 2.7 31:50 11:48
    Walk 24.5 132 0.6 10:21 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 32.77% More
    800m 5:53 11:49 36.64% More
    1km 7:27 12:00 38.16% More
    Mile 12:11 12:11 40.77% More
    5k 39:18 12:39 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 42.28
    5km 39:04 12:34 41.71
    5M 1:04:42 12:56 41.23
    10km 1:21:27 13:06 40.97
    10M 2:14:53 13:29 40.74
    Half 2:59:35 13:43 40.44
    20M 4:41:14 14:04 40.51
    Mara 6:14:26 14:17 40.75
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