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Sat 23rd May 2020 at 2:31pm by JuliusCaesar

Run > General
  • Time
    4:28:00
  • Miles
    23.03
  • Min/mi
    11:38
  • Pacing
    57.3%
  • WAVA
    40.76
  • Stride(cm)
    92
  • Cals
    1844
  • Cadence
    150
  • BPM
    115
  • B/mi
    1336
  • Asc(m)
    591
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 112/123bpm [1240b/mi] 95cal 5.42/7.24mph
2) 1mi - 9:41(9:41/mi) 113/122bpm [1094b/mi] 78cal 6.2/8.46mph
3) 1mi - 11:54(11:54/mi) 115/122bpm [1369b/mi] 91cal 5.04/8.24mph
4) 1mi - 10:19(10:19/mi) 112/125bpm [1155b/mi] 70cal 5.82/8.67mph
5) 1mi - 10:46(10:46/mi) 114/123bpm [1228b/mi] 78cal 5.57/8.12mph
6) 1mi - 10:26(10:26/mi) 114/124bpm [1189b/mi] 75cal 5.75/8mph
7) 1mi - 12:46(12:46/mi) 113/128bpm [1442b/mi] 74cal 4.7/7.99mph
8) 1mi - 14:21(14:21/mi) 104/120bpm [1492b/mi] 64cal 4.18/8.79mph
9) 1mi - 12:29(12:29/mi) 111/123bpm [1385b/mi] 72cal 4.81/8.27mph
10) 1mi - 9:27(9:27/mi) 117/123bpm [1106b/mi] 72cal 6.35/11.5mph
11) 1mi - 10:11(10:11/mi) 113/121bpm [1151b/mi] 66cal 5.89/8.12mph
12) 1mi - 11:42(11:42/mi) 110/123bpm [1287b/mi] 69cal 5.13/11.23mph
13) 1mi - 11:25(11:25/mi) 109/123bpm [1244b/mi] 70cal 5.26/7.52mph
14) 1mi - 11:38(11:38/mi) 114/129bpm [1326b/mi] 79cal 5.16/9.35mph
15) 1mi - 11:13(11:13/mi) 114/131bpm [1278b/mi] 81cal 5.35/7.39mph
16) 1mi - 11:46(11:46/mi) 115/136bpm [1353b/mi] 79cal 5.1/9.27mph
17) 1mi - 12:17(12:17/mi) 116/125bpm [1426b/mi] 85cal 4.88/7.56mph
18) 1mi - 11:18(11:18/mi) 116/123bpm [1312b/mi] 76cal 5.31/7.72mph
19) 1mi - 14:01(14:01/mi) 121/134bpm [1696b/mi] 100cal 4.28/7.81mph
20) 1mi - 12:45(12:45/mi) 121/135bpm [1542b/mi] 96cal 4.71/7.53mph
21) 1mi - 12:35(12:35/mi) 122/132bpm [1535b/mi] 92cal 4.77/7.54mph
22) 1mi - 12:05(12:05/mi) 126/146bpm [1522b/mi] 99cal 4.97/8.85mph
23) 1mi - 11:23(11:23/mi) 120/130bpm [1366b/mi] 82cal 5.27/7.27mph
24) 0.03mi - 28(17:14/mi) 101/105bpm [1741b/mi] 1cal 3.48/3.72mph
11:04 9:41 11:54 10:19 10:46 10:26 12:46 14:21 12:29 9:27 10:11 11:42 11:25 11:38 11:13 11:46 12:17 11:18 14:01 12:45 12:35 12:05 11:23 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:06 11:06 11:06 112 96-123 1242 155 84-176 40/32
2.00 20:47 9:41 9:41 113 87-122 1094 166 86-184 18/78
3.00 32:42 11:55 11:55 115 100-122 1371 144 94-188 57/57
4.00 43:01 10:19 10:19 112 100-125 1156 157 72-178 35/72
5.00 53:46 10:45 10:45 114 97-123 1226 155 118-176 33/31
6.00 1:04:12 10:27 10:27 114 106-124 1190 156 84-188 70/24
7.00 1:17:02 12:50 12:50 113 96-128 1449 143 84-180 32/60
8.00 1:31:17 14:15 14:15 104 76-120 1483 148 72-210 29/60
9.00 1:43:47 12:29 12:29 111 94-123 1386 143 78-176 58/36
10.00 1:53:14 9:27 9:27 117 109-123 1107 166 110-196 32/71
11.00 2:03:25 10:11 10:11 113 99-121 1151 160 112-180 28/45
12.00 2:15:07 11:42 11:42 110 94-123 1287 150 98-190 42/30
13.00 2:26:32 11:25 11:25 109 71-123 1244 152 60-182 19/45
14.00 2:38:10 11:38 11:38 114 95-129 1326 155 94-188 57/59
15.00 2:49:23 11:13 11:13 114 91-131 1279 152 86-182 48/47
16.00 3:01:09 11:46 11:46 115 94-136 1353 150 98-186 44/30
17.00 3:13:26 12:17 12:17 116 104-125 1425 146 90-180 24/30
18.00 3:24:46 11:19 11:19 116 98-123 1313 154 74-202 36/20
19.00 3:38:47 14:01 14:01 121 102-134 1696 135 74-188 90/22
20.00 3:51:30 12:43 12:43 121 103-135 1540 144 76-178 25/30
21.00 4:04:07 12:37 12:37 122 109-132 1538 142 108-226 54/46
22.00 4:16:10 12:03 12:03 126 104-146 1519 147 98-192 59/17
23.00 4:31:24 15:14 +3:50 15:14 120 93-130 1828 152 90-182 20/32
23.03 4:31:51 27 17:29 101 98-105 1765 113 80-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 6.2% 16:22
    67 6.0% 14:04
    62 5.8% 13:53
    33 12.5% 19:02
    31 3.9% 13:37
    20 7.0% 15:17

  • Cadence Distribution

    150 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 172 16.4 2:27:13 8:58
    Walk 43.0 121 6.6 1:56:54 17:41
    Still 2.8 - - 7:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.73% More
    800m 4:08 8:18 43.75% More
    1km 5:14 8:26 45.33% More
    Mile 9:01 9:01 45.33% More
    5k 32:22 10:25 42.41% More
    5 miles 52:45 10:33 42.31% More
    10k 1:07:14 10:49 41.40% More
    10 miles 1:52:00 11:12 40.72% More
    Half 2:27:40 11:16 41.04% More
    20 miles 3:51:23 11:34 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.41
    5km 32:04 10:19 42.82
    5M 53:05 10:37 42.04
    10km 1:06:51 10:46 41.63
    10M 1:50:41 11:04 41.20
    Half 2:27:22 11:15 40.79
    20M 3:50:47 11:32 40.66
    Mara 5:07:15 11:44 40.77
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