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Sat 9th Dec 2023 at 9:37am by orbness

Walk > Dog Walking
  • Time
    1:14:47
  • Miles
    3.75
  • Min/mi
    19:57
  • Stride(cm)
    72
  • Cals
    509
  • Cadence
    112
  • BPM
    114
  • %MHR
    64.3
  • B/mi
    2282
  • Asc(m)
    467
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.03km - 1:14:47(12:24/km) 113/160bpm [1401b/km] 509cal 56/77rpm 4.84/15.22kmph
1:14:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:01 112 102-127 3137 118 112-126 40/5
0.25 6:40 3:10 25:18 112 108-117 2834 117 112-122 0/21
0.38 8:43 2:03 16:22 109 104-113 1784 122 106-126 0/3
0.50 11:09 2:27 19:34 115 110-119 2251 119 108-124 15/5
0.63 13:02 1:53 15:00 118 116-120 1771 121 118-122 1/17
0.75 15:09 2:07 16:56 117 114-121 1982 119 116-122 5/6
0.88 17:19 2:10 17:17 115 109-120 1988 118 112-122 6/5
1.00 19:17 1:58 15:48 110 104-116 1737 117 114-122 12/5
1.13 21:19 2:02 16:19 110 108-114 1795 116 106-120 5/10
1.25 23:30 2:10 17:22 109 106-111 1892 115 112-116 14/13
1.38 25:47 2:17 18:17 110 109-111 2012 111 104-116 9/4
1.50 28:09 2:22 18:55 108 108-110 2042 113 110-116 7/8
1.63 30:13 2:04 16:32 108 103-112 1786 114 114-116 13/9
1.75 32:14 2:01 16:10 108 105-111 1746 113 112-114 7/10
1.88 34:28 2:14 17:49 109 106-112 1942 112 110-116 12/15
2.00 36:32 2:04 16:33 110 108-115 1820 111 108-114 9/6
2.13 38:50 2:18 18:26 109 108-111 2010 108 100-110 19/21
2.25 41:16 2:26 19:32 110 107-114 2148 111 106-116 6/8
2.38 43:36 2:19 18:35 107 104-110 1989 111 104-116 2/5
2.50 45:57 2:22 18:53 112 109-116 2114 106 88-116 1/3
2.63 48:31 2:33 20:27 112 111-114 2290 107 92-120 14/7
2.75 51:16 2:45 22:04 111 107-115 2449 104 100-116 16/11
2.88 54:20 3:04 24:29 110 95-124 2694 100 86-116 8/1
3.00 56:39 2:19 18:33 115 112-117 2133 107 102-116 3/9
3.13 58:57 2:18 18:26 111 108-115 2046 106 100-110 15/10
3.25 1:03:16 4:19 34:30 106 95-114 3657 111 104-116 12/13
3.38 1:05:46 2:30 19:58 113 112-115 2256 109 106-112 15/14
3.50 1:08:44 2:59 23:49 107 103-111 2549 110 108-116 176/0
3.63 1:11:46 3:01 24:10 138 109-159 3335 117 116-122 5/210
3.75 1:14:48 3:02 24:35 137 112-155 3367 116 116-116 2/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 72.7% 13:08
    12 2.8% 17:34
    12 7.7% 16:17
    12 3.6% 16:43

  • Cadence Distribution

    112 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:59 16:04 More
    1km 10:02 16:08 More
    Mile 16:46 16:46 More
    5k 57:47 18:36 More
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