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Fri 8th Dec 2023 at 8:24am by orbness

Walk > Dog Walking
  • Time
    1:19:42
  • Miles
    3.83
  • Min/mi
    20:49
  • Stride(cm)
    68
  • Cals
    361
  • Cadence
    114
  • BPM
    93
  • %MHR
    52.3
  • B/mi
    1937
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.83mi - 1:19:42(20:49/mi) 93/122bpm [1936b/mi] 361cal 57/68rpm 2.88/4.91mph
1:19:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:39 88 79-94 2346 117 108-124 27/4
0.25 5:41 2:21 18:50 91 83-96 1714 122 116-126 9/1
0.38 7:57 2:16 18:04 93 92-96 1681 124 116-128 1/7
0.50 10:16 2:20 18:37 98 93-102 1825 119 110-126 6/9
0.63 12:22 2:06 16:45 96 94-97 1607 118 108-122 8/9
0.75 18:09 5:47 46:18 89 76-95 4120 115 88-126 5/5
0.88 21:25 3:15 26:03 101 81-122 2631 118 106-124 5/0
1.00 24:10 2:45 22:00 94 90-99 2068 117 116-120 6/10
1.13 26:56 2:46 22:09 96 89-100 2127 112 96-124 5/3
1.25 29:45 2:50 22:37 88 81-94 1990 113 106-120 5/6
1.38 32:26 2:41 21:27 91 89-93 1951 114 106-116 6/11
1.50 34:38 2:12 17:37 89 82-93 1568 115 114-116 11/10
1.63 37:00 2:21 18:51 89 85-92 1678 113 110-116 9/2
1.75 38:53 1:53 15:08 92 91-93 1392 115 114-118 12/16
1.88 42:44 3:51 30:44 87 76-93 2674 111 106-116 15/10
2.00 44:53 2:09 17:13 87 72-98 1498 120 116-126 13/9
2.13 46:48 1:56 15:25 89 87-90 1372 118 116-120 1/9
2.25 49:12 2:24 19:08 90 89-90 1723 111 100-118 9/13
2.38 51:27 2:15 18:02 90 89-90 1623 117 116-118 18/22
2.50 53:21 1:54 15:12 103 90-115 1566 114 112-116 25/16
2.63 55:18 1:57 15:35 97 94-101 1512 113 110-114 6/10
2.75 57:15 1:57 15:36 100 95-111 1560 113 110-114 7/11
2.88 59:46 2:31 20:08 103 98-107 2074 104 88-118 8/5
3.00 1:02:37 2:50 22:42 98 90-110 2224 112 106-116 6/9
3.13 1:05:43 3:06 24:49 88 77-97 2184 109 100-116 16/15
3.25 1:08:02 2:19 18:31 93 91-97 1722 111 104-116 6/7
3.38 1:10:12 2:11 17:27 97 95-100 1693 110 106-116 6/4
3.50 1:14:10 3:58 31:43 90 79-101 2855 106 96-116 5/4
3.63 1:16:16 2:06 16:47 100 89-111 1679 111 108-114 10/7
3.75 1:18:19 2:02 16:18 88 76-104 1434 111 108-116 2/9
3.83 1:19:42 1:23 17:32 100 95-104 1754 113 110-116 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:54 15:54 More
    1km 10:17 16:33 More
    Mile 16:49 16:49 More
    5k 1:01:54 19:56 More
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