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Thu 7th Dec 2023 at 7:59am by orbness

Walk > Dog Walking
  • Time
    1:21:11
  • Miles
    4.16
  • Min/mi
    19:31
  • Stride(cm)
    73
  • Cals
    579
  • Cadence
    113
  • BPM
    115
  • %MHR
    64.9
  • B/mi
    2254
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.69km - 1:21:11(12:08/km) 115/159bpm [1396b/km] 579cal 56/120rpm 4.94/7.69kmph
1:21:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 28:04 107 89-137 3003 118 114-126 0/0
0.25 6:11 2:40 21:20 100 96-104 2134 118 110-126 0/0
0.38 8:16 2:06 16:45 101 99-102 1692 122 116-124 27/0
0.50 10:06 1:49 14:35 101 100-101 1473 122 118-124 0/4
0.63 12:13 2:07 16:56 101 100-102 1711 121 116-126 0/3
0.75 15:00 2:48 22:20 107 100-123 2390 116 110-118 6/3
0.88 17:27 2:27 19:37 116 111-123 2276 115 100-122 14/6
1.00 19:28 2:00 16:03 126 113-138 2022 129 124-132 4/12
1.13 21:35 2:07 16:55 118 116-121 1996 114 102-122 6/4
1.25 23:58 2:24 19:11 119 117-121 2283 113 106-116 8/6
1.38 26:34 2:36 20:48 119 117-122 2475 111 102-118 11/8
1.50 29:26 2:52 22:53 118 116-119 2699 113 106-124 9/10
1.63 32:14 2:48 22:25 116 111-122 2600 109 100-116 16/12
1.75 34:52 2:38 21:04 117 115-119 2464 109 104-120 3/6
1.88 37:31 2:39 21:14 113 107-119 2399 122 108-240 17/11
2.00 39:35 2:03 16:27 118 117-120 1942 118 116-120 9/14
2.13 41:37 2:02 16:15 117 114-118 1901 116 112-120 12/15
2.25 44:25 2:48 22:24 117 115-119 2621 112 108-116 4/2
2.38 46:34 2:09 17:15 117 112-120 2019 111 106-116 18/21
2.50 48:37 2:03 16:20 116 113-118 1895 110 108-114 10/9
2.63 50:49 2:13 17:41 117 115-118 2070 113 110-116 7/12
2.75 52:49 2:00 15:56 119 117-120 1896 109 108-110 17/9
2.88 54:48 1:59 15:55 119 117-121 1894 111 110-112 8/14
3.00 56:52 2:04 16:33 118 117-120 1953 112 108-116 14/9
3.13 59:04 2:12 17:36 118 117-118 2076 111 108-114 1/3
3.25 1:01:46 2:42 21:38 135 117-159 2921 106 86-128 0/9
3.38 1:04:40 2:54 23:10 115 107-121 2663 104 90-116 9/1
3.50 1:07:10 2:30 20:01 119 116-122 2382 109 102-116 6/9
3.63 1:09:25 2:15 17:56 116 114-118 2080 106 100-110 13/14
3.75 1:11:40 2:15 18:01 119 117-120 2145 108 106-116 8/12
3.88 1:16:15 4:35 36:38 113 99-126 4139 111 106-116 15/1
4.00 1:18:30 2:16 18:06 121 120-122 2190 110 110-112 0/7
4.13 1:20:35 2:04 16:35 120 118-120 1991 110 110-110 4/12
4.16 1:21:12 37 20:38 119 119-119 2456 - 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.9% 14:08
    13 5.2% 15:04
    13 12.7% 15:58
    11 10.3% 18:19

  • Cadence Distribution

    113 avge / 240 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 8:08 16:21 More
    1km 10:11 16:23 More
    Mile 17:05 17:05 More
    5k 57:37 18:33 More
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