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Wed 6th Dec 2023 at 11:25am by pedroscalls

Walk > General
  • Time
    1:20:50
  • Miles
    4.55
  • Min/mi
    17:46
  • Stride(cm)
    71
  • Cadence
    128
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 129/162rpm
2) 1m - 19:35(19:35/m) 126/144rpm
3) 1m - 16:51(16:51/m) 130/160rpm
4) 1m - 16:01(16:01/m) 130/146rpm
5) 0.55m - 11:06(20:03/m) 125/140rpm
17:17 19:35 16:51 16:01 11:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 128 90-162 2/0
0.25 4:52 2:42 21:38 127 84-138 2/0
0.38 7:01 2:10 17:19 125 82-142 6/0
0.50 9:07 2:05 16:41 130 94-142 2/0
0.63 11:21 2:14 17:55 131 118-140 1/2
0.75 13:20 1:59 15:51 132 110-140 1/5
0.88 15:20 2:00 16:03 132 118-146 0/5
1.00 17:16 1:56 15:27 132 80-142 1/2
1.13 19:53 2:37 20:53 126 74-140 4/1
1.25 22:27 2:34 20:34 126 88-138 0/5
1.38 25:08 2:41 21:26 127 96-140 0/6
1.50 27:50 2:42 21:38 128 120-136 0/2
1.63 29:59 2:09 17:09 123 92-138 0/5
1.75 32:42 2:43 21:43 124 90-144 4/1
1.88 34:49 2:07 16:59 124 118-138 11/0
2.00 36:51 2:02 16:18 129 86-142 4/0
2.13 38:52 2:01 16:07 130 110-144 0/2
2.25 41:30 2:38 21:02 133 102-160 0/13
2.38 43:35 2:05 16:40 129 120-138 3/3
2.50 45:41 2:06 16:47 128 116-140 11/4
2.63 47:42 2:02 16:14 132 110-142 1/4
2.75 49:46 2:04 16:29 128 100-138 0/4
2.88 51:46 2:00 16:00 129 104-138 2/2
3.00 53:43 1:57 15:34 131 124-138 0/2
3.13 55:46 2:03 16:25 127 82-140 6/1
3.25 58:15 2:29 19:52 129 68-140 1/1
3.38 1:00:15 2:00 15:58 128 106-144 0/2
3.50 1:02:08 1:53 15:05 131 110-138 3/0
3.63 1:03:58 1:50 14:40 131 116-138 4/0
3.75 1:05:57 1:59 15:50 130 116-142 2/0
3.88 1:07:52 1:55 15:24 133 124-146 1/1
4.00 1:09:43 1:51 14:48 130 114-138 1/2
4.13 1:11:34 1:51 14:45 132 110-140 1/1
4.25 1:13:32 1:58 15:44 130 122-138 1/0
4.38 1:15:39 2:07 17:00 127 96-140 4/0
4.50 1:17:34 1:55 15:21 128 108-134 1/2
4.55 1:20:50 3:16 1:00:55 104 60-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 18:28
    16 6.9% 16:47
    14 1.7% 18:18
    11 1.2% 15:13

  • Cadence Distribution

    128 avge / 162 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:31 15:08 More
    1km 9:21 15:03 More
    Mile 15:14 15:14 More
    5k 52:08 16:47 More
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