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Mon 4th Dec 2023 at 11:43am by eL Bee!

Walk > General
  • Time
    1:44:24
  • Miles
    5.44
  • Min/mi
    19:11
  • Stride(cm)
    75
  • Cals
    383
  • Cadence
    111
  • BPM
    77
  • %MHR
    41.1
  • B/mi
    1484
  • Asc(m)
    1060
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Wee wander around a very soggy Sutton Park with Velociduck
19:18 18:20 20:39 19:01 19:27 31:23 43:20 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:17 93 81-111 1887 116 100-162 4/12
0.50 9:58 4:54 19:34 89 75-104 1742 108 90-124 21/14
0.75 14:37 4:39 18:37 82 73-86 1527 110 96-120 9/23
1.00 19:17 4:40 18:39 77 73-79 1436 109 104-114 21/13
1.25 23:47 4:30 18:00 82 76-93 1476 109 100-120 22/11
1.50 28:34 4:47 19:07 81 76-89 1548 108 100-114 16/6
1.75 32:58 4:25 17:40 76 73-80 1342 112 108-116 15/13
2.00 37:37 4:39 18:34 76 74-79 1411 110 98-116 22/27
2.25 44:05 6:28 25:52 69 54-78 1785 110 104-116 18/27
2.50 48:57 4:52 19:27 71 68-75 1380 107 98-112 12/19
2.75 53:40 4:43 18:52 73 69-78 1377 110 102-116 37/31
3.00 58:16 4:37 18:27 72 71-75 1328 112 106-116 24/19
3.25 1:03:41 5:25 21:40 72 65-79 1560 109 100-116 45/35
3.50 1:08:17 4:36 18:25 72 63-80 1325 113 108-120 24/20
3.75 1:12:47 4:30 17:58 74 73-77 1330 114 110-118 26/61
4.00 1:17:17 4:30 18:00 76 69-85 1368 115 112-118 20/26
4.25 1:22:00 4:43 18:52 79 75-85 1490 110 102-116 17/11
4.50 1:27:28 5:29 21:54 75 66-80 1643 114 106-120 24/10
4.75 1:31:50 4:22 17:27 76 74-79 1327 113 106-122 25/25
5.00 1:36:43 4:53 19:32 77 71-81 1504 115 102-122 9/19
5.25 1:41:06 4:23 17:32 77 73-82 1350 116 108-122 14/17
5.44 1:44:24 3:18 17:06 77 71-81 1317 116 110-122 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 24.3% 17:22
    17 11.4% 18:03
    15 3.6% 18:11
    14 10.4% 18:24
    13 12.8% 20:05

  • Cadence Distribution

    111 avge / 162 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:41 17:28 More
    1km 11:08 17:55 More
    Mile 17:45 17:45 More
    5k 58:34 18:51 More
    5 miles 1:35:29 19:06 More

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