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Thu 30th Nov 2023 at 7:53am by orbness

Walk > Dog Walking
  • Time
    1:43:12
  • Miles
    5.46
  • Min/mi
    18:54
  • Stride(cm)
    75
  • Cals
    578
  • Cadence
    114
  • BPM
    106
  • %MHR
    59.6
  • B/mi
    2005
  • Asc(m)
    341
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.79km - 1:43:12(11:44/km) 105/139bpm [1232b/km] 578cal 57/65rpm 5.11/7.73kmph
1:43:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:49 5:49 23:18 100 94-103 2330 120 116-130 34/16
0.50 10:48 4:59 19:55 100 92-105 1991 121 116-126 16/17
0.75 15:13 4:24 17:38 102 98-107 1798 119 116-124 24/17
1.00 19:36 4:24 17:35 104 100-108 1829 116 108-122 19/16
1.25 24:08 4:32 18:07 117 103-137 2119 116 108-122 9/16
1.50 28:29 4:21 17:24 99 97-101 1723 116 106-118 5/5
1.75 32:22 3:52 15:30 100 99-100 1550 118 112-122 18/21
2.00 36:44 4:23 17:31 98 94-100 1716 116 110-122 12/13
2.25 41:12 4:28 17:50 100 93-105 1784 110 88-120 19/16
2.50 45:39 4:27 17:47 103 99-112 1832 112 100-116 12/10
2.75 49:38 3:59 15:56 104 102-106 1657 113 110-116 20/14
3.00 54:18 4:41 18:42 104 102-107 1945 115 112-120 11/14
3.25 58:37 4:19 17:14 106 102-112 1827 114 108-122 7/8
3.50 1:02:46 4:10 16:39 113 105-126 1881 111 100-114 16/17
3.75 1:08:20 5:34 22:15 109 94-125 2426 111 104-116 5/6
4.00 1:13:17 4:57 19:49 105 101-108 2080 113 106-116 10/4
4.25 1:18:12 4:54 19:38 115 103-128 2257 110 104-120 19/11
4.50 1:22:42 4:30 18:02 107 104-111 1929 112 96-116 12/15
4.75 1:27:31 4:49 19:16 106 101-108 2041 109 100-120 17/15
5.00 1:32:13 4:42 18:46 108 104-114 2027 110 106-114 12/2
5.25 1:38:53 6:40 26:40 109 98-114 2907 113 106-118 26/16
5.46 1:43:13 4:20 20:19 110 108-111 2236 114 110-118 42/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.5% 19:56
    16 14.3% 14:18
    12 4.2% 19:24

  • Cadence Distribution

    114 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:43 15:31 More
    1km 9:51 15:50 More
    Mile 16:43 16:43 More
    5k 53:26 17:12 More
    5 miles 1:30:59 18:12 More
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