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Tue 28th Nov 2023 at 6:13pm by paul81

Run > General
  • Time
    1:05:01
  • Miles
    7.01
  • Min/mi
    9:16
  • Pacing
    95%
  • WAVA
    48.44
  • Stride(cm)
    106
  • Cals
    589
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1282
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 122/132bpm [1135b/mi] 75cal 6.45/7.26mph
2) 1mi - 9:45(9:45/mi) 128/146bpm [1247b/mi] 80cal 6.16/7.06mph
3) 1mi - 9:17(9:17/mi) 131/146bpm [1217b/mi] 76cal 6.46/7.31mph
4) 1mi - 9:28(9:28/mi) 146/165bpm [1383b/mi] 101cal 6.34/7.45mph
5) 1mi - 9:09(9:09/mi) 157/174bpm [1438b/mi] 109cal 6.55/7.39mph
6) 1mi - 9:15(9:15/mi) 145/162bpm [1342b/mi] 81cal 6.48/7.03mph
7) 1mi - 8:45(8:45/mi) 142/147bpm [1243b/mi] 67cal 6.85/9.04mph
8) 0.01mi - 3(6:35/mi) 141/141bpm [928b/mi] 9.12/7.16mph
9:18 9:45 9:17 9:28 9:09 9:15 8:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 110 88-127 1011 157 110-166 1/6
0.50 4:41 2:23 9:34 127 124-130 1214 165 162-168 14/2
0.75 6:59 2:18 9:10 123 115-129 1128 164 162-166 3/7
1.00 9:18 2:19 9:16 125 119-132 1158 162 162-164 1/9
1.25 11:42 2:24 9:36 120 116-123 1153 163 160-166 1/9
1.50 14:11 2:29 9:57 126 117-139 1254 161 158-164 2/5
1.75 16:32 2:21 9:23 129 120-139 1211 162 160-164 8/1
2.00 19:02 2:30 10:01 138 130-146 1383 162 162-164 3/4
2.25 21:26 2:23 9:32 139 128-145 1326 163 154-168 16/0
2.50 23:39 2:13 8:52 128 124-134 1135 163 160-168 1/10
2.75 25:57 2:19 9:15 127 122-131 1175 162 160-164 1/10
3.00 28:20 2:22 9:29 130 127-133 1232 164 160-166 4/4
3.25 30:44 2:24 9:36 135 124-147 1296 165 162-168 5/3
3.50 33:01 2:18 9:11 140 129-150 1285 162 158-164 5/4
3.75 35:19 2:17 9:10 151 143-163 1384 163 162-164 1/9
4.00 37:48 2:29 9:57 158 153-162 1571 161 130-168 4/3
4.25 40:03 2:15 9:01 162 150-174 1462 165 156-174 4/2
4.50 42:20 2:17 9:07 165 162-169 1505 165 160-170 8/0
4.75 44:36 2:16 9:02 161 144-166 1456 163 160-166 2/7
5.00 46:57 2:22 9:27 140 129-152 1323 165 162-170 4/3
5.25 49:12 2:15 9:00 144 141-148 1295 164 160-168 3/2
5.50 51:34 2:22 9:27 143 139-149 1350 163 160-166 3/5
5.75 53:54 2:20 9:22 149 140-161 1394 163 158-166 11/0
6.00 56:13 2:18 9:13 143 139-149 1318 163 160-168 5/2
6.25 58:32 2:20 9:18 142 138-145 1322 165 162-170 8/3
6.50 1:00:45 2:13 8:52 142 135-147 1259 167 164-170 10/1
6.75 1:02:51 2:05 8:22 141 139-144 1179 165 162-170 2/12
7.00 1:04:58 2:07 8:28 143 139-146 1211 168 162-180 5/4
7.01 1:05:01 3 8:27 141 141-141 1191 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 9:59
    15 4.4% 9:38
    13 2.2% 9:29
    12 1.6% 9:04
    10 3.4% 9:44

  • Cadence Distribution

    163 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 7 1:04:50 9:16
    Walk 0.3 115 0 11 35:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.92% More
    800m 4:09 8:22 43.44% More
    1km 5:15 8:27 45.21% More
    Mile 8:45 8:45 46.70% More
    5k 28:18 9:07 48.52% More
    5 miles 45:55 9:11 48.61% More
    10k 57:39 9:17 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.52
    5km 27:27 8:50 50.02
    5M 45:27 9:05 49.11
    10km 57:13 9:12 48.64
    10M 1:34:45 9:29 48.13
    Half 2:06:09 9:38 47.65
    20M 3:17:32 9:53 47.50
    Mara 4:23:00 10:02 47.63
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