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Mon 27th Nov 2023 at 8:03am by Jiraf

Walk > General
  • Time
    27:15
  • Miles
    1.55
  • Min/mi
    17:35
  • Stride(cm)
    75
  • Cals
    151
  • Cadence
    121
  • BPM
    108
  • %MHR
    63
  • B/mi
    1894
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:52(17:29/mi) 107/115bpm [1871b/mi] 60cal 60/68rpm
2) 0.62mi - 10:48(17:22/mi) 108/114bpm [1876b/mi] 61cal 60/64rpm
3) 0.3mi - 5:35(18:20/mi) 110/117bpm [2016b/mi] 30cal 59/63rpm
10:52 10:48 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 111 108-115 2184 123 100-136 1/7
0.13 2:21 1:07 17:50 106 103-112 1890 122 120-124 8/1
0.19 3:21 1:01 16:13 100 97-104 1621 123 122-124 1/5
0.25 4:26 1:04 17:11 110 105-114 1890 123 116-126 3/8
0.31 5:32 1:06 17:33 111 107-114 1948 122 120-124 3/11
0.38 6:36 1:04 17:11 107 106-109 1839 123 120-124 3/3
0.44 7:42 1:06 17:32 102 98-106 1788 123 122-124 1/3
0.50 8:47 1:05 17:26 105 100-110 1830 123 120-124 4/4
0.56 9:50 1:03 16:44 110 109-110 1840 123 122-124 8/2
0.63 10:55 1:05 17:16 107 106-109 1848 120 116-124 6/3
0.69 11:54 1:00 15:55 108 106-112 1719 123 120-124 2/2
0.75 13:00 1:05 17:25 107 104-109 1864 121 120-124 0/2
0.81 14:04 1:05 17:14 106 103-107 1827 123 122-124 5/5
0.88 15:10 1:06 17:36 108 105-110 1901 122 118-128 3/2
0.94 16:13 1:03 16:45 108 106-110 1809 123 122-126 8/3
1.00 17:18 1:05 17:24 109 108-111 1897 121 118-122 3/1
1.06 18:26 1:08 18:04 108 104-112 1952 121 116-126 2/3
1.13 19:35 1:08 18:13 108 106-111 1968 120 116-124 3/6
1.19 20:42 1:07 17:54 109 107-111 1951 121 118-124 10/2
1.25 21:45 1:03 16:47 111 107-113 1862 120 118-122 1/11
1.31 22:53 1:08 18:07 112 110-115 2030 122 120-126 10/4
1.38 24:01 1:09 18:22 111 106-113 2039 120 116-122 3/1
1.44 25:13 1:11 18:57 108 104-111 2047 117 116-120 12/5
1.50 26:19 1:07 17:44 108 106-110 1916 118 116-120 2/5
1.55 27:16 57 20:02 108 103-111 2163 119 112-124 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:23 16:52 More
    1km 10:30 16:54 More
    Mile 17:07 17:07 More
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