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Sat 25th Nov 2023 at 9:58am by squeaki..#Ultragrandad

Run > General
  • Time
    27:07
  • Miles
    0.83
  • Min/mi
    32:40
  • Pacing
    17.5%
  • WAVA
    14.19
  • Stride(cm)
    48
  • Cals
    95
  • Watts
    79
  • Cadence
    103
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    3199
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:02(24:11/mi) 109/129bpm [2636b/mi] 61cal 76/W 2.48/3.22mph
2) 0.21mi - 12:05(58:31/mi) 84/121bpm [4916b/mi] 34cal 34/W 1.02/4.06mph
15:02 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:56 1:56 30:55 95 86-103 2937 100 90-114 61 44-82 53/4
0.13 3:01 1:05 17:17 100 98-103 1729 101 98-106 80 63-92 4/0
0.19 4:16 1:15 20:00 114 101-119 2281 102 98-106 88 74-100 5/2
0.25 5:32 1:16 20:21 112 108-121 2279 102 98-104 95 76-130 4/0
0.31 7:02 1:30 24:06 122 115-128 2940 110 100-120 99 83-122 3/5
0.38 8:40 1:38 26:01 108 102-115 2810 100 96-108 84 69-92 2/5
0.44 9:59 1:19 20:58 103 99-106 2160 102 100-102 73 59-91 3/0
0.50 11:21 1:22 21:56 103 101-106 2259 103 100-108 64 58-76 3/3
0.56 13:48 2:27 39:12 114 103-121 4469 100 46-106 86 34-117 0/4
0.63 15:07 1:19 21:03 121 118-129 2548 102 100-106 102 78-123 3/2
0.69 16:26 1:19 21:08 117 113-119 2473 106 102-118 74 61-82 0/0
0.75 18:34 2:08 34:01 85 68-117 2892 107 52-122 68 33-85 0/0
0.81 26:20 7:46 2:04:22 77 67-91 9576 101 42-134 68 23-135 0/1
0.83 27:07 47 50:29 89 84-93 4492 96 48-100 65 58-117 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 23:49

  • Cadence Distribution

    103 avge / 134 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 103 0.8 19:44 23:57
    Walk 0.9 50 0 15 1:06:50
    Still 26.3 - - 7:07 -

  • Power Distribution

    79W (135 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:02 20:15 17.40% More
    800m 10:49 21:46 19.30% More
    1km 14:23 23:08 19.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:11 34:11 13.96
    5km 2:19:38 44:57 11.27
    5M 4:12:07 50:25 10.20
    10km 5:30:12 53:08 9.74
    10M 9:56:10 59:37 8.87
    Half 13:53:39 1:03:38 8.38
    20M 23:29:46 1:10:29 7.76
    Mara 32:51:20 1:15:15 7.43
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