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Fri 24th Nov 2023 at 4:48pm by Jiraf

Walk > General
  • Time
    33:06
  • Miles
    1.60
  • Min/mi
    20:41
  • Stride(cm)
    69
  • Cals
    174
  • Cadence
    112
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2279
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:35(21:51/mi) 106/123bpm [2316b/mi] 70cal 49/60rpm
2) 0.62mi - 12:09(19:33/mi) 114/120bpm [2229b/mi] 63cal 56/62rpm
3) 0.36mi - 7:22(20:21/mi) 116/125bpm [2361b/mi] 41cal 54/58rpm
13:35 12:09 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 97 84-106 2071 107 100-112 20/0
0.13 3:20 2:00 31:57 101 97-105 3227 108 104-110 8/0
0.19 5:02 1:42 27:08 104 98-109 2823 110 104-114 6/7
0.25 6:21 1:19 21:10 104 98-112 2201 112 110-116 1/9
0.31 7:35 1:14 19:51 101 97-105 2005 113 110-116 4/4
0.38 8:50 1:14 19:50 107 99-113 2122 112 108-118 2/3
0.44 10:03 1:13 19:35 117 108-122 2291 114 112-118 4/4
0.50 11:14 1:11 18:50 111 107-116 2091 117 114-120 3/1
0.56 12:28 1:14 19:40 108 106-111 2124 115 112-118 0/3
0.63 13:36 1:09 18:20 114 110-117 2090 116 112-120 4/2
0.69 14:48 1:11 19:02 112 107-115 2132 116 114-118 4/7
0.75 16:06 1:18 20:51 115 110-118 2398 116 110-124 0/1
0.81 17:18 1:12 19:12 113 108-116 2169 116 112-120 5/3
0.88 18:32 1:14 19:48 115 111-117 2277 113 110-116 4/2
0.94 19:46 1:13 19:34 114 111-117 2230 115 112-116 1/5
1.00 20:58 1:13 19:24 114 106-118 2211 115 112-116 4/2
1.06 22:10 1:12 19:07 112 105-119 2141 114 112-118 1/3
1.13 23:26 1:16 20:17 113 108-119 2292 115 112-120 6/6
1.19 24:38 1:12 19:19 112 106-118 2163 115 112-118 3/4
1.25 25:52 1:14 19:43 114 111-118 2248 113 112-116 6/6
1.31 27:05 1:12 19:19 117 112-124 2261 112 110-114 5/2
1.38 28:14 1:09 18:25 116 114-119 2136 114 112-116 2/5
1.44 29:27 1:13 19:34 116 112-119 2270 113 112-114 3/1
1.50 30:45 1:18 20:51 115 113-118 2397 108 104-112 10/0
1.56 31:59 1:13 19:31 113 110-115 2205 109 100-112 4/3
1.60 33:07 1:08 26:56 116 115-119 3124 102 94-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 24.7% 27:55
    12 6.8% 20:30

  • Cadence Distribution

    112 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:36 19:19 More
    1km 12:02 19:22 More
    Mile 19:22 19:22 More
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