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Fri 24th Nov 2023 at 5:02am by Oirad82

Run > General
  • Time
    1:20:14
  • Miles
    9.34
  • Min/mi
    8:35
  • Pacing
    65.9%
  • WAVA
    52.58
  • Stride(cm)
    98
  • Cals
    1132
  • Cadence
    191
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1216
  • Asc(m)
    794
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 132/144bpm [783b/km] 72cal
2) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 73cal
3) 1km - 5:18(5:18/km) 145/151bpm [768b/km] 66cal
4) 1km - 5:48(5:48/km) 149/155bpm [863b/km] 78cal
5) 1km - 5:38(5:38/km) 144/155bpm [811b/km] 78cal
6) 0.03km - 10(6:23/km) 146/148bpm [933b/km] 2cal
7) 0.22km - 1:00(4:33/km) 144/147bpm [655b/km] 16cal
8) 0.18km - 1:00(5:30/km) 147/150bpm [809b/km] 14cal
9) 0.23km - 1:00(4:18/km) 147/151bpm [633b/km] 15cal
10) 0.21km - 1:00(4:47/km) 153/155bpm [733b/km] 13cal
11) 0.22km - 1:00(4:35/km) 150/154bpm [688b/km] 15cal
12) 0.18km - 1:00(5:38/km) 151/154bpm [851b/km] 15cal
13) 0.21km - 1:00(4:40/km) 150/154bpm [701b/km] 18cal
14) 0.18km - 1:00(5:33/km) 147/155bpm [816b/km] 15cal
15) 0.21km - 1:00(4:47/km) 144/148bpm [690b/km] 17cal
16) 0.17km - 1:00(5:53/km) 148/150bpm [872b/km] 14cal
17) 0.21km - 1:00(4:41/km) 149/151bpm [698b/km] 16cal
18) 0.17km - 1:00(6:03/km) 149/153bpm [901b/km] 16cal
19) 0.24km - 1:00(4:15/km) 155/159bpm [658b/km] 18cal
20) 0.19km - 1:00(5:09/km) 154/157bpm [794b/km] 15cal
21) 0.24km - 1:00(4:11/km) 154/158bpm [645b/km] 15cal
22) 0.18km - 1:00(5:34/km) 152/155bpm [847b/km] 13cal
23) 0.23km - 1:00(4:24/km) 150/155bpm [659b/km] 18cal
24) 0.17km - 1:00(5:44/km) 153/155bpm [878b/km] 14cal
25) 0.23km - 1:00(4:16/km) 152/156bpm [648b/km] 16cal
26) 0.17km - 1:00(5:52/km) 155/157bpm [910b/km] 17cal
27) 0.22km - 1:00(4:38/km) 155/159bpm [717b/km] 18cal
28) 0.17km - 1:00(6:02/km) 147/158bpm [887b/km] 14cal
29) 0.22km - 1:00(4:38/km) 133/137bpm [616b/km] 17cal
30) 0.17km - 1:00(5:55/km) 136/140bpm [805b/km] 13cal
31) 1km - 4:54(4:54/km) 144/152bpm [706b/km] 70cal
32) 1km - 5:23(5:23/km) 125/132bpm [673b/km] 77cal
33) 1km - 4:54(4:54/km) 130/143bpm [637b/km] 70cal
34) 1km - 5:38(5:38/km) 132/145bpm [743b/km] 78cal
35) 1km - 5:45(5:45/km) 141/151bpm [811b/km] 79cal
36) 0.19km - 1:06(5:46/km) 137/142bpm [790b/km] 17cal
5:56 5:44 5:18 5:48 5:38 10 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:54 5:23 4:54 5:38 5:45 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:58 5:58 +1 9:37 130 80-144 1250 186 124-194 175/221
1.23 11:39 5:41 9:16 141 135-147 1306 190 184-196 149/77
1.85 16:53 5:13 8:30 145 139-151 1234 190 186-194 44/96
2.46 22:39 5:46 9:25 149 141-155 1404 190 186-194 62/75
3.07 28:12 5:34 9:04 144 134-154 1306 186 136-194 57/39
3.09 28:20 8 9:23 145 143-147 1361 186 186-186 1/2
3.22 29:16 56 7:13 144 141-146 1039 198 186-202 5/4
3.33 30:16 1:01 9:00 148 144-151 1333 192 190-196 4/11
3.47 31:14 57 6:52 148 145-152 1017 202 196-204 2/6
3.58 32:09 56 7:51 152 148-154 1194 196 192-200 1/15
3.71 33:04 54 7:22 151 143-153 1112 199 186-202 4/5
3.82 34:03 59 9:05 151 148-153 1373 192 190-200 3/3
3.94 34:59 56 7:36 150 147-154 1140 200 188-204 8/2
4.04 35:55 56 8:55 146 142-153 1301 191 188-194 5/2
4.17 36:54 59 7:37 144 140-148 1097 202 192-204 12/0
4.27 37:52 58 9:46 148 146-150 1445 192 190-204 5/11
4.40 38:50 58 7:27 150 147-151 1117 200 190-204 13/6
4.50 39:50 1:00 9:48 150 147-154 1469 188 186-200 6/1
4.65 40:47 57 6:42 155 152-159 1038 202 188-204 2/6
4.76 41:46 59 8:29 153 150-157 1298 191 188-202 0/11
4.90 42:42 56 6:37 154 152-158 1020 200 188-204 4/5
5.01 43:40 58 9:00 152 148-155 1369 189 184-200 2/9
5.14 44:37 56 7:06 150 147-155 1066 205 184-210 5/4
5.24 45:31 55 9:23 152 149-155 1425 184 182-186 4/8
5.38 46:31 1:00 6:55 153 149-156 1059 206 186-212 9/5
5.48 47:25 54 9:23 155 152-156 1454 187 184-204 11/4
5.61 48:23 59 7:25 154 149-158 1142 205 184-212 12/2
5.70 49:59 1:35 +1 17:12 145 134-158 2495 165 122-194 10/8
5.83 50:57 58 7:28 133 127-139 994 201 194-202 12/6
5.94 51:57 1:00 9:36 136 134-140 1305 187 184-202 2/6
6.55 58:08 6:12 +1 10:06 142 107-151 1434 188 0-198 16/43
7.16 1:03:27 5:19 8:41 125 111-133 1086 191 184-198 40/19
7.78 1:09:50 6:23 +1 10:20 129 105-143 1333 182 0-194 34/59
8.39 1:15:22 5:32 9:04 133 122-145 1207 188 184-194 69/61
9.01 1:21:08 5:45 9:16 140 130-151 1298 187 180-194 77/40
9.11 1:22:05 57 +1 9:29 137 131-141 1298 186 180-188 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 53.4% 8:02
    43 12.4% 9:42
    34 12.5% 9:38
    31 12.7% 8:28
    29 12.9% 7:23
    24 9.4% 9:19

  • Cadence Distribution

    191 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 191 9.3 1:19:42 8:53
    Walk 1.4 129 0 1:11 42:48
    Still 0.1 - - 3 -
    Pause 3.3 - - 2:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.80% More
    800m 3:43 7:29 48.10% More
    1km 4:39 7:29 50.64% More
    Mile 7:44 7:44 52.36% More
    5k 25:20 8:09 53.78% More
    5 miles 41:55 8:23 52.84% More
    10k 53:08 8:33 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.90
    5km 24:59 8:02 54.55
    5M 41:22 8:16 53.54
    10km 52:05 8:23 53.02
    10M 1:26:15 8:38 52.45
    Half 1:54:50 8:46 51.93
    20M 2:59:50 9:00 51.74
    Mara 3:59:26 9:08 51.88
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