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Wed 22nd Nov 2023 at 10:33am by eL Bee!

Walk > General
  • Time
    1:02:59
  • Miles
    3.81
  • Min/mi
    16:32
  • Stride(cm)
    82
  • Cals
    261
  • Cadence
    118
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    1642
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Quick breath of fresh air with Velociraptor before work
16:43 16:30 16:33 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 99 87-106 1727 119 114-122 0/6
0.25 4:20 2:09 17:14 106 106-106 1827 114 110-120 1/28
0.38 6:32 2:12 17:32 106 105-106 1859 120 116-126 9/1
0.50 8:33 2:01 16:09 105 103-106 1695 121 114-126 2/15
0.63 10:34 2:02 16:13 106 106-106 1719 120 114-126 18/9
0.75 12:36 2:02 16:15 106 106-106 1723 120 116-124 7/8
0.88 14:41 2:04 16:34 106 106-106 1756 120 116-124 20/9
1.00 16:43 2:02 16:16 106 106-106 1724 119 116-122 20/13
1.13 18:44 2:02 16:16 106 106-106 1724 120 116-122 10/7
1.25 20:49 2:04 16:36 106 106-106 1759 119 116-122 13/7
1.38 22:49 2:00 15:57 106 106-106 1690 119 116-122 7/5
1.50 24:56 2:07 16:58 106 106-106 1798 119 110-126 2/7
1.63 26:59 2:03 16:24 106 106-106 1738 118 116-122 6/16
1.75 29:07 2:08 17:08 106 106-106 1816 118 114-122 14/4
1.88 31:10 2:03 16:25 106 106-106 1740 118 116-120 4/1
2.00 33:13 2:03 16:21 115 106-131 1880 119 116-124 1/7
2.13 35:14 2:01 16:06 112 105-125 1803 120 116-122 5/3
2.25 37:17 2:04 16:29 98 91-108 1616 118 116-122 3/8
2.38 39:27 2:10 17:17 91 90-93 1573 117 114-122 3/2
2.50 41:31 2:04 16:36 100 91-114 1660 117 110-120 3/0
2.63 43:36 2:05 16:39 91 84-101 1516 115 110-116 4/0
2.75 45:42 2:05 16:43 86 82-89 1438 115 110-120 5/1
2.88 47:45 2:03 16:24 86 83-89 1411 118 114-122 12/17
3.00 49:46 2:01 16:07 91 86-93 1466 118 116-122 8/5
3.13 51:51 2:05 16:41 99 87-111 1652 118 114-126 2/11
3.25 53:51 2:00 16:01 91 88-93 1457 118 114-122 17/10
3.38 55:56 2:05 16:39 89 81-95 1481 117 116-120 5/11
3.50 57:56 2:00 16:03 85 83-88 1364 121 116-126 2/12
3.63 1:00:01 2:05 16:39 84 81-89 1398 117 110-126 11/12
3.75 1:02:06 2:05 16:40 87 85-89 1449 116 116-116 14/14
3.81 1:02:59 53 15:51 86 85-86 1364 117 116-120 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.5% 16:49
    17 6.1% 16:44
    11 2.1% 16:36

  • Cadence Distribution

    118 avge / 126 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:02 16:10 More
    1km 10:04 16:11 More
    Mile 16:16 16:16 More
    5k 51:05 16:27 More

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