Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Nov 2023 at 5:05am by Oirad82

Run > General
  • Time
    1:14:08
  • Miles
    8.10
  • Min/mi
    9:09
  • Pacing
    80.5%
  • WAVA
    49.07
  • Stride(cm)
    95
  • Cals
    999
  • Cadence
    185
  • BPM
    149
  • %MHR
    80
  • B/mi
    1362
  • Asc(m)
    1049
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 130/143bpm [691b/km] 70cal
2) 1km - 5:44(5:44/km) 144/154bpm [825b/km] 73cal
3) 1km - 5:28(5:28/km) 145/152bpm [793b/km] 74cal
4) 1km - 5:30(5:30/km) 146/157bpm [802b/km] 74cal
5) 0.98km - 5:32(5:38/km) 153/160bpm [862b/km] 79cal
6) 0.43km - 2:08(4:59/km) 142/172bpm [707b/km] 28cal
7) 0.44km - 2:42(6:11/km) 144/174bpm [891b/km] 34cal
8) 0.4km - 2:09(5:23/km) 158/173bpm [852b/km] 32cal
9) 0.42km - 2:40(6:19/km) 148/175bpm [935b/km] 36cal
10) 0.39km - 2:08(5:26/km) 160/174bpm [869b/km] 32cal
11) 0.44km - 2:49(6:25/km) 143/175bpm [918b/km] 33cal
12) 0.41km - 2:05(5:07/km) 159/175bpm [814b/km] 33cal
13) 0.43km - 2:53(6:42/km) 141/179bpm [944b/km] 34cal
14) 0.41km - 2:07(5:08/km) 157/174bpm [806b/km] 33cal
15) 0.43km - 2:51(6:42/km) 148/179bpm [991b/km] 33cal
16) 0.4km - 2:06(5:18/km) 155/175bpm [822b/km] 30cal
17) 0.45km - 2:49(6:17/km) 162/176bpm [1017b/km] 39cal
18) 0.42km - 2:10(5:09/km) 163/173bpm [840b/km] 34cal
19) 0.44km - 2:53(6:35/km) 155/173bpm [1020b/km] 32cal
20) 0.41km - 2:03(4:59/km) 158/174bpm [787b/km] 37cal
21) 1km - 5:50(5:50/km) 159/170bpm [926b/km] 71cal
22) 0.74km - 4:13(5:43/km) 158/168bpm [902b/km] 58cal
5:19 5:44 5:28 5:30 5:32 2:08 2:42 2:09 2:40 2:08 2:49 2:05 2:53 2:07 2:51 2:06 2:49 2:10 2:53 2:03 5:50 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:21 5:21 8:36 128 73-143 1101 183 120-188 499/211
1.24 11:06 5:45 9:16 145 138-154 1343 189 186-194 68/71
1.86 16:33 5:27 8:47 145 137-152 1274 189 186-194 60/53
2.49 22:03 5:30 8:51 146 140-157 1291 188 184-192 55/57
3.10 28:37 6:34 +1 10:45 151 100-160 1624 182 0-192 86/58
3.36 30:44 2:07 7:54 143 99-174 1130 194 0-202 29/6
3.63 33:29 2:45 10:09 145 125-174 1471 167 0-196 16/27
3.88 35:34 2:05 8:27 155 127-175 1310 195 98-200 24/17
4.14 38:16 2:42 10:19 146 128-175 1506 165 0-196 14/29
4.39 40:22 2:06 8:37 159 129-175 1369 198 196-200 29/5
4.66 43:13 2:51 10:28 142 124-175 1485 173 128-200 16/31
4.91 45:16 2:04 8:08 157 125-177 1278 200 198-202 22/15
5.18 48:11 2:55 10:52 143 122-179 1555 166 128-202 16/27
5.44 50:17 2:05 8:11 154 123-174 1260 194 0-202 25/9
5.70 53:10 2:53 10:54 146 123-179 1591 164 0-198 4/34
5.95 55:14 2:04 8:23 156 127-176 1308 199 198-200 42/9
6.23 58:05 2:51 10:15 162 155-176 1659 156 0-200 9/51
6.49 1:00:13 2:08 8:10 163 151-173 1332 199 196-202 47/3
6.76 1:03:07 2:54 10:37 156 144-173 1657 161 120-200 16/55
7.01 1:05:08 2:01 7:55 158 143-174 1250 199 174-204 31/2
7.64 1:11:08 6:00 +1 9:40 159 146-168 1537 167 0-204 42/81
8.09 1:15:20 4:12 +1 9:13 157 149-167 1447 189 180-196 33/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 13.2% 8:54
    44 12.3% 8:56
    43 8.4% 8:33
    42 26.0% 8:46
    30 7.6% 9:21
    30 21.2% 11:17

  • Cadence Distribution

    185 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 188 7.8 1:10:22 9:09
    Walk 4.9 123 0.3 3:44 13:35
    Still 0.1 - - 3 -
    Pause 1.5 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.56% More
    800m 3:54 7:50 45.90% More
    1km 5:21 8:36 44.06% More
    Mile 8:43 8:43 46.52% More
    5k 28:42 9:14 47.49% More
    5 miles 46:22 9:16 47.76% More
    10k 57:56 9:19 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.22
    5km 26:51 8:39 50.75
    5M 44:27 8:53 49.83
    10km 55:58 9:00 49.34
    10M 1:32:41 9:16 48.81
    Half 2:03:24 9:25 48.32
    20M 3:13:15 9:40 48.15
    Mara 4:17:17 9:49 48.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,322 Fetchies!
Already a Fetchie? Sign in here