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Wed 22nd Nov 2023 at 3:17am by squeaki..#Ultragrandad

Run > General
  • Time
    21:51
  • Miles
    1.01
  • Min/mi
    21:38
  • Pacing
    41.4%
  • WAVA
    22.14
  • Stride(cm)
    60
  • Cals
    95
  • Watts
    106
  • Cadence
    123
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    2303
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:08(16:19/mi) 117/145bpm [1910b/mi] 52cal 98/W 3.68/7.56mph
2) 0.39mi - 11:42(30:07/mi) 98/131bpm [2952b/mi] 43cal 62/W 1.99/7.26mph
10:08 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:46 92 89-94 1911 108 100-122 66 54-91 323/5
0.13 2:21 1:04 16:57 99 93-117 1678 122 104-174 102 88-148 0/0
0.19 2:59 37 9:53 129 118-144 1275 151 118-170 145 100-196 0/0
0.25 3:55 56 15:02 135 127-145 2029 130 116-170 122 91-178 0/0
0.31 4:47 53 14:00 119 113-127 1667 126 116-172 105 91-217 0/1
0.38 5:23 35 9:23 126 122-129 1183 170 164-172 188 177-219 0/0
0.44 6:29 1:06 17:37 118 114-124 2080 116 104-158 102 87-184 1/0
0.50 8:20 1:51 29:33 125 116-131 3693 112 54-120 89 37-102 0/0
0.56 9:27 1:07 17:57 119 115-122 2136 115 114-116 95 89-111 0/0
0.63 10:15 48 12:46 113 110-118 1442 135 116-172 121 96-210 0/0
0.69 11:08 54 14:20 125 118-131 1791 130 112-170 115 77-194 0/1
0.75 12:08 1:00 16:00 118 115-123 1887 117 114-118 88 78-99 0/0
0.81 13:38 1:30 23:56 115 109-126 2753 139 54-174 125 45-181 5/0
0.88 14:50 1:12 19:10 122 112-128 2338 123 110-168 97 77-153 1/2
0.94 16:00 1:10 18:47 112 109-114 2103 114 110-116 90 87-94 1/1
1.00 19:44 3:44 59:41 83 62-112 4954 114 54-138 113 41-161 0/0
1.01 21:51 2:07 3:37:02 67 63-69 14542 71 40-84 58 23-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Cadence Distribution

    123 avge / 174 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.2 167 0.3 2:53 10:52
    Walk 62.6 114 0.7 13:40 18:22
    Still 24.2 - - 5:18 -

  • Power Distribution

    106W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 29.52% More
    800m 7:47 15:40 26.79% More
    1km 9:32 15:21 28.87% More
    Mile 19:32 19:32 24.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:35 21:35 22.11
    5km 1:28:11 28:23 17.84
    5M 2:39:13 31:51 16.16
    10km 3:28:31 33:33 15.42
    10M 6:16:29 37:39 14.05
    Half 8:46:27 40:11 13.27
    20M 14:50:16 44:31 12.29
    Mara 20:44:53 47:31 11.77
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