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Mon 20th Nov 2023 at 10:12am by Jiraf

Walk > General
  • Time
    1:34:28
  • Miles
    4.03
  • Min/mi
    23:26
  • Stride(cm)
    64
  • Cals
    448
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2130
  • Asc(m)
    243
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:46(22:10/mi) 87/100bpm [1928b/mi] 69cal 48/72rpm
2) 0.62mi - 14:54(23:59/mi) 92/103bpm [2207b/mi] 80cal 44/60rpm
3) 0.62mi - 13:22(21:30/mi) 94/105bpm [2021b/mi] 69cal 50/61rpm
4) 0.62mi - 13:30(21:44/mi) 91/100bpm [1978b/mi] 59cal 50/78rpm
5) 0.62mi - 18:45(30:10/mi) 90/99bpm [2716b/mi] 72cal 36/64rpm
6) 0.62mi - 13:52(22:19/mi) 93/99bpm [2075b/mi] 70cal 50/78rpm
7) 0.3mi - 6:19(21:09/mi) 91/100bpm [1925b/mi] 29cal 52/60rpm
13:46 14:54 13:22 13:30 18:45 13:52 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 85 81-89 1484 113 94-144 107/5
0.25 4:28 2:17 18:17 86 82-91 1572 114 106-120 6/8
0.38 7:04 2:36 20:49 83 75-88 1728 107 102-112 12/1
0.50 10:11 3:06 24:51 89 84-94 2212 112 106-136 5/5
0.63 13:50 3:39 29:12 90 82-100 2628 118 102-128 2/26
0.75 17:23 3:33 28:25 95 86-102 2700 109 92-120 7/3
0.88 20:10 2:47 22:14 90 84-95 2001 107 96-116 7/5
1.00 22:47 2:37 20:56 94 90-100 1968 106 98-116 7/9
1.13 25:17 2:30 20:03 92 85-100 1844 107 96-112 19/0
1.25 28:49 3:33 28:20 91 85-103 2578 113 86-120 7/4
1.38 31:22 2:33 20:21 95 87-102 1933 110 102-120 2/16
1.50 34:26 3:04 24:30 90 85-97 2205 108 104-116 13/1
1.63 37:19 2:54 23:08 95 89-103 2198 111 106-116 3/3
1.75 39:47 2:28 19:40 99 95-103 1947 109 104-116 15/7
1.88 42:16 2:29 19:52 90 79-96 1788 109 106-114 3/3
2.00 44:55 2:39 21:16 91 86-97 1935 111 92-116 3/10
2.13 47:18 2:23 19:05 93 89-98 1774 113 112-116 3/11
2.25 49:39 2:20 18:42 94 91-100 1759 114 108-118 4/9
2.38 52:21 2:43 21:41 91 84-98 1973 108 102-116 7/5
2.50 56:04 3:42 29:38 88 83-93 2608 103 92-112 6/5
2.63 58:52 2:49 22:30 91 87-95 2047 104 96-108 6/6
2.75 1:01:55 3:02 24:19 91 87-95 2212 102 82-108 3/4
2.88 1:04:47 2:52 22:56 90 85-98 2064 103 90-112 7/7
3.00 1:11:10 6:23 51:05 89 76-97 4547 99 84-112 7/5
3.13 1:14:38 3:28 27:43 91 84-97 2522 108 96-116 7/8
3.25 1:17:07 2:30 19:58 94 90-98 1877 109 104-114 10/13
3.38 1:19:44 2:36 20:51 93 87-99 1939 108 94-120 4/6
3.50 1:22:47 3:03 24:27 92 85-96 2250 100 84-118 20/6
3.63 1:25:53 3:06 24:44 93 91-96 2301 94 84-108 19/3
3.75 1:28:41 2:48 22:23 89 82-95 1993 104 84-114 2/8
3.88 1:31:29 2:49 22:30 91 87-98 2047 107 82-120 3/5
4.00 1:33:54 2:24 19:15 93 86-100 1789 112 108-118 6/14
4.03 1:34:29 35 22:19 87 82-90 1942 109 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 69.2% 18:33
    22 10.9% 24:57
    22 7.1% 20:36
    14 4.2% 23:25
    12 9.2% 20:09

  • Cadence Distribution

    108 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:47 19:41 More
    1km 12:13 19:40 More
    Mile 20:47 20:47 More
    5k 1:13:16 23:35 More
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