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Mon 20th Nov 2023 at 5:04am by Oirad82

Run > General
  • Time
    1:10:55
  • Miles
    7.56
  • Min/mi
    9:23
  • Pacing
    72.6%
  • WAVA
    47.73
  • Stride(cm)
    92
  • Cals
    952
  • Cadence
    186
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1384
  • Asc(m)
    635
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 132/147bpm [876b/km] 75cal
2) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 82cal
3) 1km - 5:45(5:45/km) 147/155bpm [846b/km] 79cal
4) 1km - 5:51(5:51/km) 145/154bpm [848b/km] 79cal
5) 1km - 5:35(5:35/km) 153/156bpm [855b/km] 77cal
6) 1km - 5:55(5:55/km) 149/156bpm [881b/km] 79cal
7) 1km - 5:54(5:54/km) 153/160bpm [902b/km] 78cal
8) 1km - 5:25(5:25/km) 151/159bpm [819b/km] 74cal
9) 1km - 5:49(5:49/km) 144/168bpm [839b/km] 84cal
10) 1km - 5:45(5:45/km) 158/165bpm [907b/km] 79cal
11) 1km - 5:36(5:36/km) 155/164bpm [868b/km] 78cal
12) 1km - 5:48(5:48/km) 154/164bpm [894b/km] 78cal
13) 0.16km - 54(5:30/km) 146/149bpm [803b/km] 10cal
6:38 5:59 5:45 5:51 5:35 5:55 5:54 5:25 5:49 5:45 5:36 5:48 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:18 120 80-136 1477 175 116-182 9/31
0.50 5:43 2:39 10:35 137 131-140 1450 181 176-182 30/40
0.75 7:58 2:15 9:00 147 139-152 1324 181 178-186 24/9
1.00 10:24 2:25 9:40 147 146-149 1422 181 178-184 31/45
1.25 12:41 2:17 9:09 145 143-147 1327 183 178-186 28/6
1.50 14:55 2:15 8:59 146 140-154 1311 184 180-186 15/22
1.75 17:22 2:27 9:47 150 144-155 1467 184 180-186 10/19
2.00 19:39 2:17 9:06 143 140-146 1302 185 182-188 22/10
2.25 21:50 2:11 8:44 140 136-152 1224 185 182-188 19/19
2.50 24:21 2:31 10:03 152 149-154 1528 186 182-190 8/30
2.75 26:45 2:24 9:36 153 151-155 1468 187 184-190 24/14
3.00 28:50 2:05 8:22 154 149-156 1287 187 184-190 26/15
3.25 31:05 2:15 8:59 147 143-150 1321 187 182-192 33/12
3.50 33:27 2:22 9:28 147 139-155 1391 187 184-190 13/23
3.75 36:00 2:34 10:15 152 148-156 1557 188 186-190 18/15
4.00 38:19 2:19 9:16 154 149-158 1426 188 184-192 14/30
4.25 40:47 2:27 9:50 152 147-160 1493 187 180-192 27/21
4.50 42:59 2:12 8:49 153 149-157 1349 187 182-190 28/22
4.75 45:08 2:09 8:36 154 147-159 1325 187 184-194 13/23
5.00 47:18 2:10 8:39 145 142-147 1254 189 184-194 14/12
5.25 51:21 4:03 +1:49 16:12 132 100-160 2139 188 184-192 13/11
5.50 53:50 2:29 9:57 146 131-163 1451 189 186-192 5/21
5.75 56:11 2:21 9:23 164 160-168 1540 190 184-192 12/22
6.00 58:19 2:09 8:35 155 148-160 1329 191 188-194 43/16
6.25 1:00:46 2:27 9:47 159 151-165 1556 187 180-194 18/50
6.50 1:02:53 2:07 8:28 159 153-163 1346 191 188-194 35/31
6.75 1:05:12 2:18 9:14 151 146-157 1394 190 186-192 68/30
7.00 1:07:34 2:22 9:29 157 148-164 1488 188 182-192 28/25
7.25 1:09:51 2:17 9:09 156 151-161 1427 191 188-196 27/34
7.50 1:12:13 2:22 9:29 147 140-155 1393 185 182-190 24/32
7.56 1:12:44 31 8:56 146 144-147 1305 186 186-188 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 16.2% 8:54
    43 9.5% 9:47
    36 21.1% 10:40
    35 16.3% 9:44
    29 17.3% 10:47
    25 11.6% 9:11

  • Cadence Distribution

    186 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 7.6 1:10:49 9:37
    Walk 0.1 116 0 5 21:00
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.15% More
    800m 4:14 8:31 42.28% More
    1km 5:19 8:33 44.33% More
    Mile 8:51 8:51 45.78% More
    5k 28:34 9:12 47.69% More
    5 miles 46:56 9:23 47.19% More
    10k 59:00 9:30 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.71
    5km 27:38 8:54 49.32
    5M 45:45 9:09 48.41
    10km 57:36 9:16 47.94
    10M 1:35:24 9:32 47.42
    Half 2:07:00 9:42 46.95
    20M 3:18:53 9:57 46.79
    Mara 4:24:48 10:06 46.91
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