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Mon 20th Nov 2023 at 3:18am by squeaki..#Ultragrandad

Run > General
  • Time
    11:04
  • Miles
    0.67
  • Min/mi
    16:31
  • WAVA
    26.97
  • Stride(cm)
    78
  • Cals
    57
  • Watts
    109
  • Cadence
    124
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1985
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:31(15:18/mi) 121/157bpm [1852b/mi] 52cal 108/W 3.92/7.41mph
2) 0.04mi - 1:34(34:50/mi) 118/120bpm [4111b/mi] 5cal 61/W 1.72/3.31mph
9:31 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:21 95 92-98 1933 113 100-122 71 62-89 318/4
0.13 2:34 1:17 20:37 99 98-100 2040 109 104-114 82 75-88 0/1
0.19 3:31 57 15:16 108 99-116 1649 110 108-114 91 86-94 0/0
0.25 4:12 41 10:54 127 116-141 1384 160 116-172 163 94-214 0/0
0.31 5:05 54 14:19 137 129-141 1962 131 116-166 119 93-177 0/0
0.38 6:00 54 14:29 122 118-131 1767 127 114-170 105 96-166 0/0
0.44 6:34 34 9:03 141 129-145 1277 169 168-172 188 173-193 0/0
0.50 7:25 52 13:46 149 142-157 2051 147 114-174 158 87-194 1/2
0.56 8:30 1:04 17:07 135 119-145 2311 114 110-116 93 85-100 0/0
0.63 9:34 1:04 17:10 118 113-122 2026 114 106-118 100 96-102 2/0
0.67 11:04 1:30 37:02 118 116-120 4370 106 52-114 95 45-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 157 max Delete HR Trace

  • Cadence Distribution

    124 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.1 168 0.2 2:07 10:40
    Walk 74.6 112 0.5 8:15 17:39
    Still 6.4 - - 42 -

  • Power Distribution

    109W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 29.37% More
    800m 6:56 13:57 30.10% More
    1km 9:18 14:58 29.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:12 18:12 26.22
    5km 1:14:21 23:56 21.16
    5M 2:14:14 26:51 19.16
    10km 2:55:49 28:18 18.29
    10M 5:17:25 31:45 16.66
    Half 7:23:51 33:53 15.74
    20M 12:30:36 37:32 14.58
    Mara 17:29:35 40:04 13.96
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