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Sun 19th Nov 2023 at 7:25am by orbness

Walk > Dog Walking
  • Time
    22:13
  • Miles
    1.25
  • Min/mi
    17:46
  • Stride(cm)
    76
  • Cals
    171
  • Cadence
    119
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    2005
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01km - 22:13(11:04/km) 113/144bpm [1250b/km] 171cal 60/81rpm 5.42/9.67kmph
22:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:00 91 67-111 3731 118 116-130 0/0
0.13 4:11 1:38 26:01 122 110-136 3173 121 116-130 8/0
0.19 5:11 1:00 15:53 116 111-125 1843 120 118-124 6/0
0.25 6:11 1:00 16:02 115 110-119 1843 123 116-126 1/1
0.31 7:12 1:01 16:20 111 109-112 1813 122 122-122 0/0
0.38 8:13 1:00 16:05 110 109-112 1770 122 122-122 0/0
0.44 9:13 1:00 16:00 118 111-123 1888 115 112-118 0/0
0.50 10:29 1:17 20:28 131 113-143 2681 114 90-126 0/1
0.56 11:26 57 15:05 128 118-136 1931 124 116-128 0/1
0.63 12:24 58 15:32 116 114-117 1802 122 122-122 5/7
0.69 13:19 55 14:44 113 112-113 1665 119 116-122 7/2
0.75 14:13 53 14:10 113 112-113 1601 121 120-122 0/3
0.81 15:38 1:26 22:55 113 111-117 2590 121 116-130 5/1
0.88 16:34 56 14:53 112 111-114 1668 123 122-124 1/1
0.94 17:30 56 14:53 111 110-111 1653 119 114-124 1/7
1.00 18:27 57 15:12 112 111-112 1702 116 114-118 5/3
1.06 19:23 56 14:57 113 112-115 1689 117 116-120 9/1
1.13 20:22 58 15:35 111 111-112 1730 117 116-120 1/16
1.19 21:17 55 14:44 113 112-113 1665 121 120-122 12/10
1.25 22:13 56 15:34 111 111-111 1729 116 116-116 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 34:17

  • Cadence Distribution

    119 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:50 15:45 More
    1km 9:44 15:39 More
    Mile 16:02 16:02 More
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