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Sun 19th Nov 2023 at 8:58pm by squeaki..#Ultragrandad

Run > General
  • Time
    18:52
  • Miles
    1.02
  • Min/mi
    18:30
  • Pacing
    52.3%
  • WAVA
    25.82
  • Stride(cm)
    71
  • Cals
    93
  • Watts
    106
  • Cadence
    122
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2173
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:23(16:43/mi) 114/145bpm [1905b/mi] 52cal 94/W 3.59/6.93mph
2) 0.4mi - 8:29(21:27/mi) 122/147bpm [2618b/mi] 41cal 94/W 2.8/6.72mph
10:23 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:00 2:00 32:05 97 91-101 3112 128 58-180 93 47-191 321/3
0.13 3:29 1:28 23:34 91 89-95 2145 107 98-128 72 56-92 0/0
0.19 4:22 53 14:11 102 91-110 1446 114 114-116 92 88-102 0/2
0.25 5:23 1:01 16:12 116 111-121 1879 113 108-114 100 96-104 0/0
0.31 6:05 42 11:18 122 119-133 1378 138 114-174 132 104-200 0/0
0.38 6:58 53 14:04 135 122-142 1900 129 116-170 130 98-200 1/1
0.44 7:50 52 13:49 118 112-121 1630 117 116-120 106 104-108 0/0
0.50 8:32 43 11:26 131 118-145 1499 158 116-172 156 108-185 0/0
0.56 9:32 59 15:48 138 131-145 2180 115 110-168 98 82-180 0/0
0.63 10:25 54 14:19 122 117-131 1747 126 112-170 105 94-166 0/0
0.69 11:16 51 13:33 123 113-132 1667 140 116-172 141 96-190 0/0
0.75 12:22 1:06 17:33 114 109-119 2001 114 108-120 98 91-105 0/0
0.81 13:02 40 10:43 128 116-141 1373 152 118-172 148 93-203 0/0
0.88 14:08 1:06 17:40 136 118-147 2402 122 116-172 118 96-195 0/0
0.94 17:01 2:52 45:54 115 112-123 5279 114 54-120 86 37-107 0/0
1.00 18:31 1:30 24:04 127 120-131 3057 118 52-134 95 40-128 2/0
1.02 18:52 21 21:21 121 117-125 2583 114 112-116 136 108-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Cadence Distribution

    122 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.1 169 0.2 2:17 10:13
    Walk 78.8 114 0.8 14:52 18:47
    Still 9.0 - - 1:42 -

  • Power Distribution

    106W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:36 27.95% More
    800m 6:39 13:22 31.42% More
    1km 8:31 13:43 32.29% More
    Mile 18:16 18:16 26.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:25 18:25 25.91
    5km 1:15:13 24:13 20.92
    5M 2:15:48 27:10 18.94
    10km 2:57:52 28:37 18.08
    10M 5:21:08 32:07 16.47
    Half 7:29:02 34:17 15.56
    20M 12:39:22 37:58 14.41
    Mara 17:41:51 40:32 13.80
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