Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2023 at 5:24am by Oirad82

Run > General
  • Time
    37:56
  • Miles
    3.54
  • Min/mi
    10:43
  • Pacing
    54.8%
  • WAVA
    41.06
  • Stride(cm)
    84
  • Cals
    465
  • Cadence
    178
  • BPM
    138
  • %MHR
    74.2
  • B/mi
    1479
  • Asc(m)
    331
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 141/151bpm [905b/km] 82cal
2) 1km - 6:42(6:42/km) 138/149bpm [925b/km] 81cal
3) 1km - 6:34(6:34/km) 132/140bpm [867b/km] 79cal
4) 1km - 6:46(6:46/km) 138/153bpm [934b/km] 83cal
5) 1km - 6:42(6:42/km) 142/157bpm [951b/km] 80cal
6) 0.7km - 4:47(6:52/km) 148/156bpm [1016b/km] 60cal
6:25 6:42 6:34 6:46 6:42 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 128 112-142 1328 180 176-186 6/6
0.25 2:40 1:22 10:54 144 140-146 1570 178 174-182 16/2
0.38 3:47 1:08 9:00 138 136-140 1242 180 176-184 6/9
0.50 5:02 1:15 10:01 145 138-151 1453 181 178-184 16/11
0.63 6:25 1:23 11:04 148 146-149 1638 179 176-182 6/15
0.75 7:42 1:17 10:16 145 139-147 1489 179 176-184 15/9
0.88 8:54 1:12 9:33 139 136-140 1328 178 174-182 9/14
1.00 10:11 1:17 10:12 135 132-137 1377 177 172-180 19/12
1.13 11:47 1:37 12:56 137 133-140 1771 178 174-182 14/15
1.25 13:12 1:24 11:15 134 130-139 1507 176 172-180 0/20
1.38 14:35 1:23 11:04 134 131-138 1483 176 174-178 8/16
1.50 15:54 1:19 10:30 134 127-140 1408 178 172-182 16/10
1.63 17:21 1:27 11:37 131 128-133 1522 178 174-184 1/31
1.75 18:36 1:16 10:04 129 125-131 1300 179 176-182 41/0
1.88 19:51 1:15 9:58 130 128-131 1295 178 176-184 9/14
2.00 23:29 3:38 +2:22 29:00 142 90-151 4119 178 174-180 17/6
2.13 24:41 1:12 9:39 116 90-139 1120 182 178-184 6/13
2.25 26:02 1:21 10:50 140 138-149 1516 181 178-184 0/22
2.38 27:34 1:32 12:13 145 143-150 1772 177 174-180 8/2
2.50 28:57 1:23 11:05 147 143-152 1628 178 172-180 18/5
2.63 30:20 1:23 11:03 148 140-157 1636 177 170-184 21/7
2.75 31:38 1:18 10:24 146 136-152 1519 180 176-184 16/6
2.88 33:00 1:22 10:57 134 131-136 1467 180 178-182 2/21
3.00 34:22 1:22 10:59 135 131-139 1483 179 176-182 4/4
3.13 35:45 1:22 11:00 145 139-148 1594 179 172-186 14/4
3.25 37:07 1:22 10:56 146 142-150 1595 180 178-182 15/22
3.38 38:29 1:23 11:01 147 142-152 1619 182 178-184 31/9
3.50 39:52 1:22 10:58 151 147-154 1656 172 100-196 14/17
3.54 40:19 27 11:31 152 148-156 1750 175 174-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 23.9% 8:47
    31 9.6% 11:47
    25 14.8% 10:45
    20 13.3% 10:51
    20 14.4% 8:40
    20 10.6% 10:47

  • Cadence Distribution

    178 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 3.5 37:46 11:23
    Walk 0.4 100 0 10 11:20
    Still 0.0 - - 1 -
    Pause 5.5 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.26% More
    800m 4:55 9:54 36.38% More
    1km 6:10 9:56 38.14% More
    Mile 10:06 10:06 40.09% More
    5k 35:29 11:25 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 40.79
    5km 33:02 10:38 41.25
    5M 54:42 10:56 40.49
    10km 1:08:52 11:05 40.10
    10M 1:54:03 11:24 39.67
    Half 2:31:50 11:35 39.27
    20M 3:57:47 11:53 39.13
    Mara 5:16:35 12:05 39.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here